{"id":10984,"date":"2013-11-05T08:50:49","date_gmt":"2013-11-05T14:50:49","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=10984"},"modified":"2013-11-05T08:51:27","modified_gmt":"2013-11-05T14:51:27","slug":"talk-of-the-town-tv-segment-more-nutrients-fewer-calories","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2013\/11\/05\/talk-of-the-town-tv-segment-more-nutrients-fewer-calories\/","title":{"rendered":"Talk of the Town TV Segment: More nutrients, fewer calories"},"content":{"rendered":"<p><a title=\"healthy holiday eating tips\" href=\"http:\/\/www.withamymac.com\/news\/2013\/11\/05\/talk-of-the-town-tv-segment-more-nutrients-fewer-calories\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10985\" style=\"border: 3px solid black; margin: 10px;\" alt=\"Screen Shot 2013-11-05 at 9.29.36 AM\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/11\/Screen-Shot-2013-11-05-at-9.29.36-AM.png\" width=\"155\" height=\"155\" \/><\/a>The holidays are tough on your diet but with these simple switches, you can reduce your calories and increase your nutrients!<\/p>\n<p><a title=\"fitness expert talk of the town segments\" href=\"http:\/\/www.newschannel5.com\/story\/23819716\/hotline-tuesday-october-29-2013\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10986\" alt=\"Screen Shot 2013-11-05 at 9.46.45 AM\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/11\/Screen-Shot-2013-11-05-at-9.46.45-AM.png\" width=\"590\" height=\"345\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/11\/Screen-Shot-2013-11-05-at-9.46.45-AM.png 590w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2013\/11\/Screen-Shot-2013-11-05-at-9.46.45-AM-300x175.png 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are tough on your diet but with these simple switches, you can reduce your calories and increase your nutrients!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,144,23,9,1962,8,93,209,1960,1961,21],"class_list":["post-10984","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-diet-tips","tag-fit-life","tag-fitness","tag-fitness-expert-nashville","tag-health","tag-health-and-fitness","tag-healthy-eating","tag-holiday-food-tips","tag-tv-segement","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=10984"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/10984\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=10984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=10984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=10984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}