{"id":11004,"date":"2014-01-06T16:32:59","date_gmt":"2014-01-06T22:32:59","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=11004"},"modified":"2014-01-06T16:38:09","modified_gmt":"2014-01-06T22:38:09","slug":"fitness-tips-new-year","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2014\/01\/06\/fitness-tips-new-year\/","title":{"rendered":"Fitness Tips for the New Year!"},"content":{"rendered":"

\"New<\/a>Talk of the Town segment for getting you ready for 2014. These are just some tips on how to handle food and fitness in the coming months. Only 8% of people stick to those resolutions – let’s make that number higher ths year! This is the year of planning for success with preparation!<\/p>\n

Food:\u00a0<\/strong><\/p>\n

New Recipes – try new recipes and make it fun!<\/p>\n

Willpower – be strong at the store so you don’t have to be at home<\/p>\n

Cook on the Weekend – make it easy to eat healthy throughout the week<\/p>\n

Plan for snacks<\/p>\n

– use snack bags for portion control: almonds, pretzels and individual yogurts<\/p>\n

– make extra dinner and take the leftovers for lunch<\/p>\n

Fitness:<\/strong><\/p>\n

Pack your bag so there are no excuses!<\/p>\n

Give yourself healthy incentives: new gym bag or clothes, pedicures, massages and wardrobe<\/p>\n

Plan social events with your friends: hikes, fun runs, bowling<\/p>\n

\u00a0Check out the segment: Fitness Tips for the New Year!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Talk of the Town segment for getting you ready for 2014. These are just some tips on how to handle food and fitness in the coming months. Only 8% of people stick to those resolutions – let’s make that number higher ths year! This is the year of planning for […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,9,225,8,93,209,1965,1913,21],"class_list":["post-11004","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-healthy-eating","tag-new-years-resolution-tips","tag-talk-of-the-town","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t