{"id":11004,"date":"2014-01-06T16:32:59","date_gmt":"2014-01-06T22:32:59","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=11004"},"modified":"2014-01-06T16:38:09","modified_gmt":"2014-01-06T22:38:09","slug":"fitness-tips-new-year","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2014\/01\/06\/fitness-tips-new-year\/","title":{"rendered":"Fitness Tips for the New Year!"},"content":{"rendered":"<p><a title=\"fitness tips new year's resolutions\" href=\"http:\/\/www.withamymac.com\/news\/2014\/01\/06\/fitness-tips-new-year\/\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11005 alignleft\" style=\"border: 3px solid black; margin: 10px;\" alt=\"New Year's Fitness Tips\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2014\/01\/New-Years-Fitness-Tips.png\" width=\"155\" height=\"155\" \/><\/a>Talk of the Town segment for getting you ready for 2014. These are just some tips on how to handle food and fitness in the coming months. Only 8% of people stick to those resolutions &#8211; let&#8217;s make that number higher ths year! This is the year of planning for success with preparation!<\/p>\n<p><strong>Food:\u00a0<\/strong><\/p>\n<p>New Recipes &#8211; try new recipes and make it fun!<\/p>\n<p>Willpower &#8211; be strong at the store so you don&#8217;t have to be at home<\/p>\n<p>Cook on the Weekend &#8211; make it easy to eat healthy throughout the week<\/p>\n<p>Plan for snacks<\/p>\n<p>&#8211; use snack bags for portion control: almonds, pretzels and individual yogurts<\/p>\n<p>&#8211; make extra dinner and take the leftovers for lunch<\/p>\n<p><strong>Fitness:<\/strong><\/p>\n<p>Pack your bag so there are no excuses!<\/p>\n<p>Give yourself healthy incentives: new gym bag or clothes, pedicures, massages and wardrobe<\/p>\n<p dir=\"ltr\">Plan social events with your friends: hikes, fun runs, bowling<\/p>\n<p>\u00a0<a title=\"Fitness Tips for the New Year!\" href=\"http:\/\/www.newschannel5.com\">Check out the segment: Fitness Tips for the New Year!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Talk of the Town segment for getting you ready for 2014. These are just some tips on how to handle food and fitness in the coming months. Only 8% of people stick to those resolutions &#8211; let&#8217;s make that number higher ths year! This is the year of planning for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,9,225,8,93,209,1965,1913,21],"class_list":["post-11004","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-healthy-eating","tag-new-years-resolution-tips","tag-talk-of-the-town","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/11004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=11004"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/11004\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=11004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=11004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=11004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}