{"id":11127,"date":"2014-05-21T14:58:35","date_gmt":"2014-05-21T20:58:35","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=11127"},"modified":"2014-05-21T14:59:39","modified_gmt":"2014-05-21T20:59:39","slug":"10-minute-full-body-workout","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2014\/05\/21\/10-minute-full-body-workout\/","title":{"rendered":"10 Minute Full Body Workout"},"content":{"rendered":"<p><a href=\"http:\/\/www.withamymac.com\/news\/2014\/05\/21\/10-minute-full-body-workout\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2014\/05\/full-body-workout-video.png\" alt=\"full body workout video\" width=\"338\" height=\"323\" class=\"alignleft size-full wp-image-11136\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2014\/05\/full-body-workout-video.png 338w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2014\/05\/full-body-workout-video-300x286.png 300w\" sizes=\"auto, (max-width: 338px) 100vw, 338px\" \/><\/a><\/p>\n<p>This workout plan is advanced! But don\u2019t be afraid \u2013 it\u2019s not that the moves are too complex, it\u2019s that the speed and the jumproping cardio in just 10 minutes really get your heart pumping. You are going to sweat and get winded with this full body exercise routine! At the end of 10 minutes, I promise you are going to feel like you\u2019ve done a full 45 minute workout! Take a deep breath and let\u2019s get started!<\/p>\n<p><strong>10 Minute Full Body Workout Video:<br \/>\n<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/I5psssiJh4Y?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Equipment Needed:<br \/>\n<\/strong><br \/>\nSet of dumbbells<br \/>\nJumprope<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This workout plan is advanced! But don\u2019t be afraid \u2013 it\u2019s not that the moves are too complex, it\u2019s that the speed and the jumproping cardio in just 10 minutes really get your heart pumping. You are going to sweat and get winded with this full body exercise routine! At [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1974,1975,9,1973,8,93,21,1972],"class_list":["post-11127","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise-workout","tag-exercise-workouts","tag-fitness","tag-fitness-workouts","tag-health","tag-health-and-fitness","tag-withamymac","tag-workout-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"You are going to sweat and get winded with this full body exercise routine!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2014\/05\/21\/10-minute-full-body-workout\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"10 Minute Full Body Workout - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"You are going to sweat and get winded with this full body exercise routine!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2014\/05\/21\/10-minute-full-body-workout\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2014-05-21T20:58:35+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2014-05-21T20:59:39+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"10 Minute Full Body Workout - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"You are going to sweat and get winded with this full body exercise routine!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2014\\\/05\\\/21\\\/10-minute-full-body-workout\\\/#blogposting\",\"name\":\"10 Minute Full Body Workout - 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