{"id":11141,"date":"2014-03-02T11:45:40","date_gmt":"2014-03-02T17:45:40","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=11141"},"modified":"2015-03-27T15:29:14","modified_gmt":"2015-03-27T21:29:14","slug":"full-body-medicine-ball-workout-video","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2014\/03\/02\/full-body-medicine-ball-workout-video\/","title":{"rendered":"Full Body Medicine Ball Workout Video"},"content":{"rendered":"<p style=\"color: #393939;\"><strong><a href=\"http:\/\/www.withamymac.com\/news\/2014\/07\/02\/full-body-medicine-ball-workout-video\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11142 size-medium\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2014\/07\/full-body-medicine-ball-workout-video-300x224.png\" alt=\"full body medicine ball workout video\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2014\/07\/full-body-medicine-ball-workout-video-300x224.png 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2014\/07\/full-body-medicine-ball-workout-video.png 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p style=\"color: #393939;\">The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we\u2019ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball!<\/p>\n<p style=\"color: #393939;\">It\u2019s pretty easy to guess that some of the exercises in this workout videos are lunges, twisting lunges and crunches! If you are worried about getting bored, never fear because I\u2019ve got lots of fun, challenging moves to keep you going for the full 10 minutes! You\u2019ll be amazed how heavy that medicine ball can be by the end! What are you waiting for \u2013 let\u2019s get started!<\/p>\n<p style=\"color: #393939;\"><strong>Full Body Medicine Ball Workout Video<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/oBd43CHwAww?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"color: #393939;\"><strong>Equipment Needed:<\/strong><\/p>\n<ul style=\"color: #393939;\">\n<li>Medicine Ball<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Find more <a title=\"workout videos exercise fitness tips\" href=\"http:\/\/withamymac.com\">fitness tips and workout videos<\/a> at WithAmyMac.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we\u2019ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It\u2019s pretty easy to guess that some of the exercises in this workout [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1976,1487,9,1973,1547,8,93,1977,21,1972],"class_list":["post-11141","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise-workout-videos","tag-featured","tag-fitness","tag-fitness-workouts","tag-full-body-workouts","tag-health","tag-health-and-fitness","tag-medicine-ball","tag-withamymac","tag-workout-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Watch this video for a full body medicine ball workout in just 10 minutes!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2014\/03\/02\/full-body-medicine-ball-workout-video\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Full Body Medicine Ball Workout Video - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Watch this video for a full body medicine ball workout in just 10 minutes!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2014\/03\/02\/full-body-medicine-ball-workout-video\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2014-03-02T17:45:40+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2015-03-27T21:29:14+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Full Body Medicine Ball Workout Video - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Watch this video for a full body medicine ball workout in just 10 minutes!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2014\\\/03\\\/02\\\/full-body-medicine-ball-workout-video\\\/#blogposting\",\"name\":\"Full Body Medicine Ball Workout Video - 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