{"id":11147,"date":"2014-07-09T14:59:47","date_gmt":"2014-07-09T20:59:47","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=11147"},"modified":"2014-08-20T09:44:31","modified_gmt":"2014-08-20T15:44:31","slug":"amy-macs-summer-workout-must-have-gear","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2014\/07\/09\/amy-macs-summer-workout-must-have-gear\/","title":{"rendered":"Amy Mac&#8217;s Summer Workout Must Have Gear"},"content":{"rendered":"<p><a href=\"http:\/\/www.withamymac.com\/news\/2014\/07\/09\/amy-macs-summer-workout-must-have-gear\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11148 size-full\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2014\/07\/summer-workout-gear-must-haves.png\" alt=\"summer workout gear must haves\" width=\"340\" height=\"263\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2014\/07\/summer-workout-gear-must-haves.png 340w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2014\/07\/summer-workout-gear-must-haves-300x232.png 300w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/a>Gear that helps you work out in the heat!\u00a0It seems like we waited so long for the sun to come out and now we are complaining that it&#8217;s too hot! Here is some gear that I think you are going to fall in love with for your summer workouts and well, just being outside!<\/p>\n<p><a title=\"talk of the town nashville amy mac fitness tv\" href=\"ow.ly\/A7NsA\">&gt;&gt;Watch the video from Talk to the Town&lt;&lt;<\/a><\/p>\n<p><strong>Clothing<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/oliversapparel.com\/\">Olivers<\/a> &#8211; the All Over Short for men &#8211; athletic shorts that look good! This is a Kickstarter success story and their product is fantastic. Yey!<\/li>\n<\/ul>\n<p><strong>Accessories<\/strong><\/p>\n<ul>\n<li>Kyodan hairband &#8211; looks good and no slip!<\/li>\n<li><a title=\"vibram five fingers\" href=\"http:\/\/www.vibramfivefingers.com\/index.htm\">Vibrams<\/a> &#8211; Great water shoes. Love to kayak with these!<\/li>\n<li><a title=\"sanuk yoga mat flip flops\" href=\"http:\/\/www.amazon.com\/gp\/product\/B0013MYHH6\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0013MYHH6&amp;linkCode=as2&amp;tag=wamwithamymac-20&amp;linkId=C3E3WGFABGKLRGAI\">Sanuk flipflop<\/a>s &#8211; Super comfy and made from recycled yoga mats<\/li>\n<li><a title=\"sunscreen lip balm\" href=\"http:\/\/www.neutrogena.com\/product\/revitalizing+lip+balm+spf+20.do\">Neutrogena revitalizing lip balm<\/a> &#8211; has spf and a touch tint &#8211; great for all day outdoor activities<\/li>\n<\/ul>\n<p><strong>Gear<\/strong><\/p>\n<ul>\n<li><a title=\"camelbak insulated filtered water bottle\" href=\"http:\/\/shop.camelbak.com\/groove-insulated-6l\/d\/1205_cl_1512\">Camelbak Groove<\/a>\u00a0&#8211; insulated, filtered<\/li>\n<li><a title=\"water bottle \" href=\"http:\/\/amphipod.com\">Amphipod<\/a>\u00a0&#8211; wear your bottle and keep your phone handy<\/li>\n<li><a href=\"http:\/\/goeverly.com\/product\">Everly<\/a> &#8211; all natural water additive, 0 sugar &#8211; 0 calories, individual powder packs, social enterprise<\/li>\n<\/ul>\n<p><strong>Kids<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.speedousa.com\/product\/index.jsp?productId=22337876&amp;view=all&amp;cp=3124328.3128427.3131891#.U7qVQ41dVR0\">Kid Speedo suit<\/a> &#8211; learning to swim, sizes for 33-50 lbs., flotation suit, spf, helps promote natural movements while providing some protection<\/li>\n<\/ul>\n<p>Have a great summer!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gear that helps you work out in the heat!\u00a0It seems like we waited so long for the sun to come out and now we are complaining that it&#8217;s too hot! Here is some gear that I think you are going to fall in love with for your summer workouts and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,23,9,8,1978,1981,1980,1913,21,1979],"class_list":["post-11147","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-fit-life","tag-fitness","tag-health","tag-health-and-fitness-gear","tag-nashville-fitness-expert","tag-summer-workout-gear-must-haves","tag-talk-of-the-town","tag-withamymac","tag-workout-gear"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/11147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=11147"}],"version-history":[{"count":4,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/11147\/revisions"}],"predecessor-version":[{"id":11163,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/11147\/revisions\/11163"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=11147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=11147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=11147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}