{"id":11152,"date":"2014-04-18T11:48:47","date_gmt":"2014-04-18T17:48:47","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=11152"},"modified":"2015-03-27T15:28:36","modified_gmt":"2015-03-27T21:28:36","slug":"better-than-nothing-full-body-exercise-video","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2014\/04\/18\/better-than-nothing-full-body-exercise-video\/","title":{"rendered":"&#8220;Better than Nothing!&#8221; Full Body Workout Video"},"content":{"rendered":"<p style=\"color: #393939;\"><a href=\"http:\/\/www.withamymac.com\/news\/2014\/07\/18\/better-than-nothing-full-body-exercise-video\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11154 size-medium\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2014\/07\/full-body-exercise-video-300x281.png\" alt=\"full body exercise video\" width=\"300\" height=\"281\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2014\/07\/full-body-exercise-video-300x281.png 300w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2014\/07\/full-body-exercise-video.png 407w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Sometimes you don\u2019t have hours to workout or go to the gym. With just a pair of dumbbells and a stability ball, you can work your whole body in just 10 minutes with this exercise video! Think about how many workouts you\u2019ve skipped because you didn\u2019t have enough time? Well, this workout plan takes that excuse and throws it out the window! Think of the results you can achieve if you do this workout instead of skipping out? You are going to find out now by DOING this \u201cBetter than Nothing!\u201d 10 minute full body workout!<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/4w6S4hgb8DY?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"color: #393939;\"><strong>Equipment Needed:<\/strong><\/p>\n<ul style=\"color: #393939;\">\n<li>Set of Dumbbells<\/li>\n<li>Stability Ball<\/li>\n<\/ul>\n<p>This is part of the Everyday Better Workout Series &#8211; Enjoy! <a title=\"fitness tips exercise videos\" href=\"http:\/\/www.withamymac.com\"><em>Find more fitness tips and exercise video at WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes you don\u2019t have hours to workout or go to the gym. With just a pair of dumbbells and a stability ball, you can work your whole body in just 10 minutes with this exercise video! Think about how many workouts you\u2019ve skipped because you didn\u2019t have enough time? Well, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,1983,1724,580,23,9,1984,8,93,1982,21,1972],"class_list":["post-11152","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-dumbbell-exercises-video","tag-everyday-better","tag-exercise-video","tag-fit-life","tag-fitness","tag-full-body-workout-plan","tag-health","tag-health-and-fitness","tag-stability-ball-workout-video","tag-withamymac","tag-workout-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/11152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=11152"}],"version-history":[{"count":7,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/11152\/revisions"}],"predecessor-version":[{"id":11160,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/11152\/revisions\/11160"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=11152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=11152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=11152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}