{"id":11184,"date":"2014-11-23T17:07:38","date_gmt":"2014-11-23T23:07:38","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=11184"},"modified":"2014-11-23T17:08:20","modified_gmt":"2014-11-23T23:08:20","slug":"workout-myths-and-misconceptions","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2014\/11\/23\/workout-myths-and-misconceptions\/","title":{"rendered":"Workout Myths and Misconceptions"},"content":{"rendered":"

It’s always tough to work fitness in to your life but the holidays make it even more difficult to be healthy and fit. I have always found that when I’m working out though, it makes all the stress, food choices and chaos easier to handle.<\/p>\n

This infographic is a fun way to remind ourselves how our bodies really work and that the best plan… is to have a plan.<\/p>\n

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\"Workout<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s always tough to work fitness in to your life but the holidays make it even more difficult to be healthy and fit. I have always found that when I’m working out though, it makes all the stress, food choices and chaos easier to handle. This infographic is a fun […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,12,23,9,8,93,209,1989,21,13,1991,1990],"class_list":["post-11184","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise","tag-fit-life","tag-fitness","tag-health","tag-health-and-fitness","tag-healthy-eating","tag-holiday-fitness","tag-withamymac","tag-workout","tag-workout-misconceptions","tag-workout-myths"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t