{"id":11255,"date":"2015-03-27T15:24:49","date_gmt":"2015-03-27T21:24:49","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=11255"},"modified":"2015-03-27T15:26:36","modified_gmt":"2015-03-27T21:26:36","slug":"intermediate-fully-body-medicine-ball-workout","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2015\/03\/27\/intermediate-fully-body-medicine-ball-workout\/","title":{"rendered":"Intermediate Full Body Medicine Ball Workout"},"content":{"rendered":"<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11255-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2015\/03\/intermediate-full-body-posted.mp4?_=1\" \/><a href=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2015\/03\/intermediate-full-body-posted.mp4\">http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2015\/03\/intermediate-full-body-posted.mp4<\/a><\/video><\/div>\n<p style=\"text-align: left;\">You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don&#8217;t always have 2 hours to spend in the gym so doing this simple high energy workouts will help you to achieve or maintain your fitness goals in the least amount of time as possible. Get ready to sweat!<\/p>\n<p><strong>Equipment Needed:<\/strong><\/p>\n<ul>\n<li>Medicine Ball<\/li>\n<\/ul>\n<p><a title=\"full body workout videos\" href=\"http:\/\/www.withamymac.com\">Find more workouts at WithAmyMac.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don&#8217;t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1487,1997,873,1150,21],"class_list":["post-11255","post","type-post","status-publish","format-standard","hentry","category-news","tag-featured","tag-full-body-workout-video","tag-health-and-fitness-tips","tag-medicine-ball-workout","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Grab a medicine ball and get ready for a 10 minute full body workout plan that will get your blood pumping, calories burning and muscles toning!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2015\/03\/27\/intermediate-fully-body-medicine-ball-workout\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - 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