{"id":1721,"date":"2007-09-12T21:01:00","date_gmt":"2007-09-13T05:01:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1557\/episodes\/79160\/assercize-79160-09-12-2007.mp3"},"modified":"2007-09-12T21:01:00","modified_gmt":"2007-09-13T05:01:00","slug":"assercize-workout-week-44","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/09\/12\/assercize-workout-week-44\/","title":{"rendered":"Assercize Workout &#8211; Week 44"},"content":{"rendered":"\n<p>Every week Amy Mac brings you a new booty sculpting exercise.\u00c2\u00a0 Get ready to Assercize!\u00c2\u00a0 Listen in now and check out other episodes at <a href=\"http:\/\/www.assercize.podshow.com\">assercize.podshow.com<\/a> . <\/p>\n<p><a href=\"http:\/\/fitness.groups.traineo.com\/\">Fit Life 90-Day Challenge at Traineo <\/a> <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support! <\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>Every week Amy Mac brings you a new booty sculpting exercise.\u00c2\u00a0 Get ready to Assercize!\u00c2\u00a0 Listen in now and check out other episodes at <a href=\"http:\/\/www.assercize.podshow.com\">assercize.podshow.com<\/a> . <\/p>\n<p><a href=\"http:\/\/fitness.groups.traineo.com\/\">Fit Life 90-Day Challenge at Traineo <\/a> <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,83,82,24,84,85,9,86,13],"class_list":["post-1721","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-amy-mcintyre","tag-assercise","tag-assercize","tag-booty","tag-butt-workouts","tag-fitness","tag-working-out","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Every week Amy Mac brings you a new booty sculpting exercise.\u00c2 Get ready to Assercize!\u00c2 Listen in now and check out other episodes at assercize.podshow.com . 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/09\/12\/assercize-workout-week-44\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Assercize Workout \u2013 Week 44 - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Every week Amy Mac brings you a new booty sculpting exercise.\u00c2 Get ready to Assercize!\u00c2 Listen in now and check out other episodes at assercize.podshow.com . 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Fit Life 90-Day Challenge at Traineo The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!","og:url":"https:\/\/www.withamymac.com\/news\/2007\/09\/12\/assercize-workout-week-44\/","article:published_time":"2007-09-13T05:01:00+00:00","article:modified_time":"2007-09-13T05:01:00+00:00","twitter:card":"summary_large_image","twitter:title":"Assercize Workout \u2013 Week 44 - Amy Mac Health &amp; Fitness","twitter:description":"Every week Amy Mac brings you a new booty sculpting exercise.\u00c2 Get ready to Assercize!\u00c2 Listen in now and check out other episodes at assercize.podshow.com . Fit Life 90-Day Challenge at Traineo The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!"},"aioseo_meta_data":{"post_id":"1721","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-29 16:46:13","updated":"2025-07-18 01:13:27","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/assercize-episodes\/\" title=\"Assercize\">Assercize<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAssercize Workout \u2013 Week 44\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Assercize","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/assercize-episodes\/"},{"label":"Assercize Workout &#8211; Week 44","link":"https:\/\/www.withamymac.com\/news\/2007\/09\/12\/assercize-workout-week-44\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1721"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1721\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}