{"id":1756,"date":"2007-01-09T08:35:00","date_gmt":"2007-01-09T16:35:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1557\/episodes\/45094\/assercize-45094-01-09-2007.mp3"},"modified":"2007-01-09T08:35:00","modified_gmt":"2007-01-09T16:35:00","slug":"assercize-workout-week-11-3","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/01\/09\/assercize-workout-week-11-3\/","title":{"rendered":"Assercize Workout &#8211; Week 11"},"content":{"rendered":"\n<p> Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at <a href=\"http:\/\/assercize.podshow.com\">assercize.podshow.com .<\/a><\/p>\n<p> Check out my other shows&#8230;<\/p>\n<p><a href=\"http:\/\/www.fitness.podshow.com\">Fitness Attack with Amy Mac<\/a><\/p>\n<p><a href=\"http:\/\/www.fitnessesp.podshow.com\">Fitness Attack with Amy Mac en espanol<\/a><\/p>\n<p><a href=\"http:\/\/www.fitlife.podshow.com\">Living a Fitlife with Amy Mac <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\n<p> Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at <a href=\"http:\/\/assercize.podshow.com\">assercize.podshow.com .<\/a><\/p>\n<p> Check out my other shows&#8230;<\/p>\n<p><a href=\"http:\/\/www.fitness.podshow.com\">Fitness Attack with Amy Mac<\/a><\/p>\n<p><a href=\"http:\/\/www.fitnessesp.podshow.com\">Fitness Attack with Amy Mac en espanol<\/a><\/p>\n<p><a href=\"http:\/\/www.fitlife.podshow.com\">Living a Fitlife with Amy Mac <\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,83,82,24,84,85,9,86,13],"class_list":["post-1756","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-amy-mcintyre","tag-assercise","tag-assercize","tag-booty","tag-butt-workouts","tag-fitness","tag-working-out","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1756"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1756\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}