{"id":1767,"date":"2008-05-29T12:21:45","date_gmt":"2008-05-29T20:21:45","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/113960\/fitlife-113960-05-29-2008.mov"},"modified":"2009-07-02T15:57:37","modified_gmt":"2009-07-02T21:57:37","slug":"fit-life-special-edition-035-bay-to-breakers","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/05\/29\/fit-life-special-edition-035-bay-to-breakers\/","title":{"rendered":"Fit Life *Special Edition* 035 &#8211; Bay to Breakers"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY1Njk4NzQ5NjEmcHQ9MTI*NjU3MTYwNzI*OCZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4264708%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32629 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4264708%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32629 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4264708%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>A quick recap of our first of three upcoming races, Bay to Breakers in SF.<\/p>\n<p><span><strong>The &#8216;F<\/strong><\/span><strong>itness Attack&#8217; book is available through an Amazon link on <\/strong><a title=\"www.WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\"><strong>www.WithAmyMac.com<\/strong><\/a><strong>!!<\/strong><\/p>\n<p><a title=\"domain hosting discount codes\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy Discount Codes<\/a><br \/>\n<a title=\"godaddy discounts\" href=\"http:\/\/godaddy.com\/?isc=fitness5\">Godaddy coupon code: <strong>Fitness5<\/strong> &#8211; Save 10% off any order. Everything.<\/a><br \/>\n<a title=\"internet hosting cheap domains promotional codes godaddy\" href=\"http:\/\/godaddy.com\/?isc=fitness6\">Godaddy.com discount code: <strong>Fitness6<\/strong> &#8211; Save an additional $5 of any order $30 or more<\/a><br \/>\n<a title=\"cheap .com website domains\" href=\"http:\/\/godaddy.com\/?isc=fitness7\">Cheap domains at godaddy w\/ promo code: <strong>Fitness7<\/strong> &#8211; Get any .COM domain name for only $7.49\/yr<\/a><\/p>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a title=\"amy.mevio.com\" href=\"http:\/\/amy.mevio.com\/\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a title=\"Assercize\" href=\"http:\/\/www.assercize.mevio.com\/\">Assercize<\/a>, <a title=\"Fitness Attack\" href=\"http:\/\/fitness.mevio.com\/\">Fitness Attack<\/a>, <a title=\"Fit Life\" href=\"http:\/\/fitlife.mevio.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3075\/2513665113_3332002899_m.jpg\" alt=\"\" width=\"240\" height=\"159\" align=\"absbottom\" \/> <\/p>\n<p>A quick recap of our first of three upcoming races, Bay to Breakers in SF.  <\/p>\n<p><span><strong>The &#8216;F<\/strong><\/span><strong>itness Attack&#8217; book is available through an Amazon link on <\/strong><a href=\"http:\/\/www.withamymac.com\/\" title=\"www.WithAmyMac.com\"><strong>www.WithAmyMac.com<\/strong><\/a><strong>!!<\/strong> <\/p>\n<p> GoDaddy Discount Codes at <a href=\"http:\/\/godaddy.com\/?isc=fitness1\" title=\"www.godaddy.com\">www.GoDaddy.com<\/a> <br \/><a href=\"http:\/\/godaddy.com\/?isc=fitness1\" title=\"Fitness1 - Save 10% off any order. Everything.\">Fitness1 &#8211; Save 10% off any order. Everything.<\/a>  <br \/><a href=\"http:\/\/godaddy.com\/?isc=fitness2\" title=\"Fitness2 - Save an additional $5 of any order $30 or more.\">Fitness2 &#8211; Save an additional $5 of any order $30 or more<\/a>  <br \/><a href=\"http:\/\/godaddy.com\/?isc=fitness3\" title=\"Fitness3 - Get any .COM domain name for only $6.95\/yr.\">Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr<\/a> <br \/><a href=\"http:\/\/godaddy.com\/?isc=fitness4\" title=\"Fitness4 - Save an additional 20% off an order $75 or more.\">Fitness4 &#8211; Save an additional 20% off an order $75 or more<\/a> <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1767","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"A quick recap of our first of three upcoming races, Bay to Breakers in SF. The &#039;Fitness Attack&#039; book is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95\/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/05\/29\/fit-life-special-edition-035-bay-to-breakers\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fit Life *Special Edition* 035 \u2013 Bay to Breakers - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"A quick recap of our first of three upcoming races, Bay to Breakers in SF. The &#039;Fitness Attack&#039; book is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95\/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/05\/29\/fit-life-special-edition-035-bay-to-breakers\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-05-29T20:21:45+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-07-02T21:57:37+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fit Life *Special Edition* 035 \u2013 Bay to Breakers - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"A quick recap of our first of three upcoming races, Bay to Breakers in SF. 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If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/29\\\/fit-life-special-edition-035-bay-to-breakers\\\/#blogposting\",\"name\":\"Fit Life *Special Edition* 035 \\u2013 Bay to Breakers - Amy Mac Health & Fitness\",\"headline\":\"Fit Life *Special Edition* 035 &#8211; Bay to Breakers\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/counters.gigya.com\\\/wildfire\\\/IMP\\\/CXNID=2000002.0NXC\\\/bT*xJmx*PTEyNDY1Njk4NzQ5NjEmcHQ9MTI*NjU3MTYwNzI*OCZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/29\\\/fit-life-special-edition-035-bay-to-breakers\\\/#articleImage\"},\"datePublished\":\"2008-05-29T12:21:45-06:00\",\"dateModified\":\"2009-07-02T15:57:37-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/29\\\/fit-life-special-edition-035-bay-to-breakers\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/29\\\/fit-life-special-edition-035-bay-to-breakers\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, amy mcintyre, exercise, fit life, fitness, green living, gtd, living fit, mevio, podshow, workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/29\\\/fit-life-special-edition-035-bay-to-breakers\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/29\\\/fit-life-special-edition-035-bay-to-breakers\\\/#listItem\",\"name\":\"Fit Life *Special Edition* 035 &#8211; 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