{"id":1768,"date":"2008-05-20T22:27:54","date_gmt":"2008-05-21T06:27:54","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/113022\/fitlife-113022-05-20-2008.mp4"},"modified":"2009-07-01T12:34:50","modified_gmt":"2009-07-01T18:34:50","slug":"fit-life-034-so-long-spring","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/05\/20\/fit-life-034-so-long-spring\/","title":{"rendered":"Shed Pounds By Summer!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY*NzI5NDQ1NDQmcHQ9MTI*NjQ3Mjk*OTU*MCZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4216056%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/www.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32393\" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4216056%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/www.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32393\" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4216056%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>The sun is out and its time to get outside!\u00c2\u00a0 Find the time to grill some veggies, fit in a little exercise and think smart to shed some pounds.\u00c2\u00a0 It&#8217;s all here in this episode of Fit Life with Amy Mac.<\/p>\n<p><span><strong>Fresh from the Market <\/strong>&#8211; Asparagus<\/span><\/p>\n<ul>\n<li><a title=\"WHFoods.com\" href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=12\">WHFoods.com<\/a><\/li>\n<\/ul>\n<p><span><strong>Hot Topic<\/strong> &#8211; Summer Slimdown<\/span><\/p>\n<ul>\n<li>Woman&#8217;s Day Magazine, May 2008<\/li>\n<\/ul>\n<p><span><strong>Move of the Week<\/strong> &#8211; Ball Crunch<\/span><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/dp\/1435704568?tag=wamwithamymac-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1435704568&amp;adid=04NWAEHPAZR29X6S0467&amp;\"> Looking for more easy tips to slim down? Check out my book &#8216;Fitness Attack&#8217; now!<\/a><\/p>\n<p>See all of my <a title=\"internet domains hosting online coupons\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy Discount Codes<\/a> &amp; other <a title=\"online coupon discount code promo code\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Sponsor Coupon Codes<\/a>!<br \/>\n<a title=\"cheap .com domains hosting discount\" href=\"http:\/\/godaddy.com\/?isc=fitness7\">Fitness7 &#8211; Get any .COM domain name for only $7.49\/yr<\/a><\/p>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a title=\"amy.mevio.com\" href=\"http:\/\/amy.mevio.com\/\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a title=\"Assercize\" href=\"http:\/\/www.assercize.mevio.com\/\">Assercize<\/a>, <a title=\"Fitness Attack\" href=\"http:\/\/fitness.mevio.com\/\">Fitness Attack<\/a>, <a title=\"Fit Life\" href=\"http:\/\/fitlife.mevio.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"<p> The sun is out and its time to get outside!\u00c2\u00a0 Find the time to grill some veggies, fit in a little exercise and think smart to shed some pounds.\u00c2\u00a0 It&#8217;s all here in this episode of Fit Life with Amy Mac. <\/p>\n<p><span style=\"font-weight:bold;\">Fresh from the Market &#8211; Asparagus<\/span> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=12\" title=\"WHFoods.com\">WHFoods.com<\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Hot Topic &#8211; Summer Slimdown<\/span> <\/p>\n<ul>\n<li>Woman&#8217;s Day Magazine, May 2008 <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Move of the Week &#8211; Ball Crunch<\/span><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/dp\/1435704568?tag=wamwithamymac-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1435704568&amp;adid=04NWAEHPAZR29X6S0467&amp;\"> Looking for more easy tips to slim down? Check out my book &#8216;Fitness Attack&#8217; now!<\/a><\/p>\n<p>Find more information and other episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com \u00c2\u00a0<\/a><\/p>\n<p>\u00c2\u00a0 <\/p>\n<p><strong> GoDaddy Discount Codes at <a href=\"http:\/\/godaddy.com\/?isc=fitness1\" title=\"www.godaddy.com\">www.GoDaddy.com<\/a><\/strong> <br \/><a href=\"http:\/\/godaddy.com\/?isc=fitness3\" title=\"Fitness3 - Get any .COM domain name for only $6.95\/yr.\">Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr<\/a> <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1768","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"The sun is out and its time to get outside!\u00c2 Find the time to grill some veggies, fit in a little exercise and think smart to shed some pounds.\u00c2 It&#039;s all here in this episode of Fit Life with Amy Mac. Fresh from the Market - Asparagus WHFoods.com Hot Topic - Summer Slimdown Woman&#039;s Day Magazine, May 2008 Move of the Week - Ball Crunch Looking for more easy tips to slim down? Check out my book &#039;Fitness Attack&#039; now! Find more information and other episodes at www.WithAmyMac.com \u00c2 \u00c2 GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95\/yr The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/05\/20\/fit-life-034-so-long-spring\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Shed Pounds By Summer! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"The sun is out and its time to get outside!\u00c2 Find the time to grill some veggies, fit in a little exercise and think smart to shed some pounds.\u00c2 It&#039;s all here in this episode of Fit Life with Amy Mac. Fresh from the Market - Asparagus WHFoods.com Hot Topic - Summer Slimdown Woman&#039;s Day Magazine, May 2008 Move of the Week - Ball Crunch Looking for more easy tips to slim down? Check out my book &#039;Fitness Attack&#039; now! Find more information and other episodes at www.WithAmyMac.com \u00c2 \u00c2 GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95\/yr The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/05\/20\/fit-life-034-so-long-spring\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-05-21T06:27:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-07-01T18:34:50+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Shed Pounds By Summer! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"The sun is out and its time to get outside!\u00c2 Find the time to grill some veggies, fit in a little exercise and think smart to shed some pounds.\u00c2 It&#039;s all here in this episode of Fit Life with Amy Mac. Fresh from the Market - Asparagus WHFoods.com Hot Topic - Summer Slimdown Woman&#039;s Day Magazine, May 2008 Move of the Week - Ball Crunch Looking for more easy tips to slim down? Check out my book &#039;Fitness Attack&#039; now! Find more information and other episodes at www.WithAmyMac.com \u00c2 \u00c2 GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95\/yr The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/20\\\/fit-life-034-so-long-spring\\\/#blogposting\",\"name\":\"Shed Pounds By Summer! - Amy Mac Health & Fitness\",\"headline\":\"Shed Pounds By Summer!\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/counters.gigya.com\\\/wildfire\\\/IMP\\\/CXNID=2000002.0NXC\\\/bT*xJmx*PTEyNDY*NzI5NDQ1NDQmcHQ9MTI*NjQ3Mjk*OTU*MCZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/20\\\/fit-life-034-so-long-spring\\\/#articleImage\"},\"datePublished\":\"2008-05-20T22:27:54-06:00\",\"dateModified\":\"2009-07-01T12:34:50-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/20\\\/fit-life-034-so-long-spring\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/20\\\/fit-life-034-so-long-spring\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, amy mcintyre, exercise, fit life, fitness, green living, gtd, living fit, mevio, podshow, workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/20\\\/fit-life-034-so-long-spring\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/20\\\/fit-life-034-so-long-spring\\\/#listItem\",\"name\":\"Shed Pounds By Summer!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/20\\\/fit-life-034-so-long-spring\\\/#listItem\",\"position\":4,\"name\":\"Shed Pounds By Summer!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/20\\\/fit-life-034-so-long-spring\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/20\\\/fit-life-034-so-long-spring\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/05\\\/20\\\/fit-life-034-so-long-spring\\\/\",\"name\":\"Shed Pounds By Summer! 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