{"id":1768,"date":"2008-05-20T22:27:54","date_gmt":"2008-05-21T06:27:54","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/113022\/fitlife-113022-05-20-2008.mp4"},"modified":"2009-07-01T12:34:50","modified_gmt":"2009-07-01T18:34:50","slug":"fit-life-034-so-long-spring","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/05\/20\/fit-life-034-so-long-spring\/","title":{"rendered":"Shed Pounds By Summer!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY*NzI5NDQ1NDQmcHQ9MTI*NjQ3Mjk*OTU*MCZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4216056%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/www.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32393\" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4216056%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/www.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32393\" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4216056%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>The sun is out and its time to get outside!\u00c2\u00a0 Find the time to grill some veggies, fit in a little exercise and think smart to shed some pounds.\u00c2\u00a0 It&#8217;s all here in this episode of Fit Life with Amy Mac.<\/p>\n<p><span><strong>Fresh from the Market <\/strong>&#8211; Asparagus<\/span><\/p>\n<ul>\n<li><a title=\"WHFoods.com\" href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=12\">WHFoods.com<\/a><\/li>\n<\/ul>\n<p><span><strong>Hot Topic<\/strong> &#8211; Summer Slimdown<\/span><\/p>\n<ul>\n<li>Woman&#8217;s Day Magazine, May 2008<\/li>\n<\/ul>\n<p><span><strong>Move of the Week<\/strong> &#8211; Ball Crunch<\/span><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/dp\/1435704568?tag=wamwithamymac-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1435704568&amp;adid=04NWAEHPAZR29X6S0467&amp;\"> Looking for more easy tips to slim down? Check out my book &#8216;Fitness Attack&#8217; now!<\/a><\/p>\n<p>See all of my <a title=\"internet domains hosting online coupons\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy Discount Codes<\/a> &amp; other <a title=\"online coupon discount code promo code\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Sponsor Coupon Codes<\/a>!<br \/>\n<a title=\"cheap .com domains hosting discount\" href=\"http:\/\/godaddy.com\/?isc=fitness7\">Fitness7 &#8211; Get any .COM domain name for only $7.49\/yr<\/a><\/p>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a title=\"amy.mevio.com\" href=\"http:\/\/amy.mevio.com\/\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a title=\"Assercize\" href=\"http:\/\/www.assercize.mevio.com\/\">Assercize<\/a>, <a title=\"Fitness Attack\" href=\"http:\/\/fitness.mevio.com\/\">Fitness Attack<\/a>, <a title=\"Fit Life\" href=\"http:\/\/fitlife.mevio.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"<p> The sun is out and its time to get outside!\u00c2\u00a0 Find the time to grill some veggies, fit in a little exercise and think smart to shed some pounds.\u00c2\u00a0 It&#8217;s all here in this episode of Fit Life with Amy Mac. <\/p>\n<p><span style=\"font-weight:bold;\">Fresh from the Market &#8211; Asparagus<\/span> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=12\" title=\"WHFoods.com\">WHFoods.com<\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Hot Topic &#8211; Summer Slimdown<\/span> <\/p>\n<ul>\n<li>Woman&#8217;s Day Magazine, May 2008 <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Move of the Week &#8211; Ball Crunch<\/span><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/dp\/1435704568?tag=wamwithamymac-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1435704568&amp;adid=04NWAEHPAZR29X6S0467&amp;\"> Looking for more easy tips to slim down? Check out my book &#8216;Fitness Attack&#8217; now!<\/a><\/p>\n<p>Find more information and other episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com \u00c2\u00a0<\/a><\/p>\n<p>\u00c2\u00a0 <\/p>\n<p><strong> GoDaddy Discount Codes at <a href=\"http:\/\/godaddy.com\/?isc=fitness1\" title=\"www.godaddy.com\">www.GoDaddy.com<\/a><\/strong> <br \/><a href=\"http:\/\/godaddy.com\/?isc=fitness3\" title=\"Fitness3 - Get any .COM domain name for only $6.95\/yr.\">Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr<\/a> <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1768","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1768"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1768\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}