{"id":1770,"date":"2008-04-28T21:57:06","date_gmt":"2008-04-29T05:57:06","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/110283\/fitlife-110283-04-28-2008.mp4"},"modified":"2009-07-02T16:16:04","modified_gmt":"2009-07-02T22:16:04","slug":"be-the-perfect-hostess","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/04\/28\/be-the-perfect-hostess\/","title":{"rendered":"Be the Perfect Hostess!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY1NzI3NjE*NjkmcHQ9MTI*NjU3Mjc2NjIyOSZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4079934%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32629 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4079934%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32629 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4079934%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings.\u00c2\u00a0 The section on paperback swapping will be in the next show.\u00c2\u00a0 Find more episodes and my book, <span><em>Fitness Attack<\/em><\/span>,\u00c2\u00a0 at <a title=\"www.WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\">www.WithAmyMac.com<\/a><\/p>\n<p><span><strong>Fresh From the Market &#8211; Pretty Peels<br \/>\n<\/strong><\/span><\/p>\n<ul>\n<li><span><a title=\"Alton Brown - Good Eats\" href=\"http:\/\/www.goodeatsfanpage.com\/References\/TheInterviews\/TheChat2000-07-17.htm\">Alton Brown &#8211; Good Eats<\/a> <\/span><\/li>\n<\/ul>\n<p><span><strong>Well Equipped &#8211; Simple Napkin Fold<br \/>\n<\/strong><\/span><\/p>\n<ul>\n<li><a title=\"RachaelRayMag.com\" href=\"http:\/\/www.rachaelraymag.com\/how-to-videos\/video.html\">RachaelRayMag.com<\/a><\/li>\n<\/ul>\n<p><span><strong>Move of the Week &#8211; Hamstring Stretch<\/strong><\/span><\/p>\n<p>Next show will have the book swapping segment!\u00c2\u00a0 Stay tuned!<\/p>\n<p>Save money with <a title=\"discounts coupons promotional offers domain sales\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy.com coupons <\/a>as well as other <a title=\"discount running shoes internet coupons \" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">sponsor promotional codes!<\/a><\/p>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a title=\"amy.mevio.com\" href=\"http:\/\/amy.mevio.com\/\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a title=\"Assercize\" href=\"http:\/\/www.assercize.mevio.com\/\">Assercize<\/a>, <a title=\"Fitness Attack\" href=\"http:\/\/fitness.mevio.com\/\">Fitness Attack<\/a>, <a title=\"Fit Life\" href=\"http:\/\/fitlife.mevio.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to PodShow for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>             <span><strong>Fit Life 033 &#8211; Entertaining Measures<\/strong><\/span> <\/p>\n<p> How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings.\u00c2\u00a0 The section on paperback swapping will be in the next show.\u00c2\u00a0 Find more episodes and my book, <span><em>Fitness Attack<\/em><\/span>,\u00c2\u00a0 at <a href=\"http:\/\/www.withamymac.com\/\" title=\"www.WithAmyMac.com\">www.WithAmyMac.com<\/a>  <\/p>\n<p><span><strong>Fresh From the Market &#8211; Pretty Peels <br \/><\/strong><\/span> <\/p>\n<ul>\n<li><span><a href=\"http:\/\/www.goodeatsfanpage.com\/References\/TheInterviews\/TheChat2000-07-17.htm\" title=\"Alton Brown - Good Eats\">Alton Brown &#8211; Good Eats<\/a> <\/span><\/li>\n<\/ul>\n<p><span><strong>Well Equipped &#8211; Simple Napkin Fold <br \/><\/strong><\/span> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.rachaelraymag.com\/how-to-videos\/video.html\" title=\"RachaelRayMag.com\">RachaelRayMag.com<\/a>  <\/li>\n<\/ul>\n<p><span><strong>Move of the Week &#8211; Hamstring Stretch<\/strong><\/span> <\/p>\n<p> Next show will have the book swapping segment!\u00c2\u00a0 Stay tuned! <\/p>\n<p><span><strong> GoDaddy Discount Codes at <\/strong><\/span><a href=\"http:\/\/www.godaddy.com\/\"><strong>www.godaddy.com<\/strong><\/a> <br \/>  Fitness1 &#8211; Save 10% off any order. Everything. <br \/>  Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/>  Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/>  Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/>  Thank you to PodShow for free hosting and technical support!             <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1770","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1770"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1770\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}