{"id":1770,"date":"2008-04-28T21:57:06","date_gmt":"2008-04-29T05:57:06","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/110283\/fitlife-110283-04-28-2008.mp4"},"modified":"2009-07-02T16:16:04","modified_gmt":"2009-07-02T22:16:04","slug":"be-the-perfect-hostess","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/04\/28\/be-the-perfect-hostess\/","title":{"rendered":"Be the Perfect Hostess!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY1NzI3NjE*NjkmcHQ9MTI*NjU3Mjc2NjIyOSZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4079934%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32629 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4079934%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32629 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4079934%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings.\u00c2\u00a0 The section on paperback swapping will be in the next show.\u00c2\u00a0 Find more episodes and my book, <span><em>Fitness Attack<\/em><\/span>,\u00c2\u00a0 at <a title=\"www.WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\">www.WithAmyMac.com<\/a><\/p>\n<p><span><strong>Fresh From the Market &#8211; Pretty Peels<br \/>\n<\/strong><\/span><\/p>\n<ul>\n<li><span><a title=\"Alton Brown - Good Eats\" href=\"http:\/\/www.goodeatsfanpage.com\/References\/TheInterviews\/TheChat2000-07-17.htm\">Alton Brown &#8211; Good Eats<\/a> <\/span><\/li>\n<\/ul>\n<p><span><strong>Well Equipped &#8211; Simple Napkin Fold<br \/>\n<\/strong><\/span><\/p>\n<ul>\n<li><a title=\"RachaelRayMag.com\" href=\"http:\/\/www.rachaelraymag.com\/how-to-videos\/video.html\">RachaelRayMag.com<\/a><\/li>\n<\/ul>\n<p><span><strong>Move of the Week &#8211; Hamstring Stretch<\/strong><\/span><\/p>\n<p>Next show will have the book swapping segment!\u00c2\u00a0 Stay tuned!<\/p>\n<p>Save money with <a title=\"discounts coupons promotional offers domain sales\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy.com coupons <\/a>as well as other <a title=\"discount running shoes internet coupons \" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">sponsor promotional codes!<\/a><\/p>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a title=\"amy.mevio.com\" href=\"http:\/\/amy.mevio.com\/\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a title=\"Assercize\" href=\"http:\/\/www.assercize.mevio.com\/\">Assercize<\/a>, <a title=\"Fitness Attack\" href=\"http:\/\/fitness.mevio.com\/\">Fitness Attack<\/a>, <a title=\"Fit Life\" href=\"http:\/\/fitlife.mevio.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to PodShow for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>             <span><strong>Fit Life 033 &#8211; Entertaining Measures<\/strong><\/span> <\/p>\n<p> How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings.\u00c2\u00a0 The section on paperback swapping will be in the next show.\u00c2\u00a0 Find more episodes and my book, <span><em>Fitness Attack<\/em><\/span>,\u00c2\u00a0 at <a href=\"http:\/\/www.withamymac.com\/\" title=\"www.WithAmyMac.com\">www.WithAmyMac.com<\/a>  <\/p>\n<p><span><strong>Fresh From the Market &#8211; Pretty Peels <br \/><\/strong><\/span> <\/p>\n<ul>\n<li><span><a href=\"http:\/\/www.goodeatsfanpage.com\/References\/TheInterviews\/TheChat2000-07-17.htm\" title=\"Alton Brown - Good Eats\">Alton Brown &#8211; Good Eats<\/a> <\/span><\/li>\n<\/ul>\n<p><span><strong>Well Equipped &#8211; Simple Napkin Fold <br \/><\/strong><\/span> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.rachaelraymag.com\/how-to-videos\/video.html\" title=\"RachaelRayMag.com\">RachaelRayMag.com<\/a>  <\/li>\n<\/ul>\n<p><span><strong>Move of the Week &#8211; Hamstring Stretch<\/strong><\/span> <\/p>\n<p> Next show will have the book swapping segment!\u00c2\u00a0 Stay tuned! <\/p>\n<p><span><strong> GoDaddy Discount Codes at <\/strong><\/span><a href=\"http:\/\/www.godaddy.com\/\"><strong>www.godaddy.com<\/strong><\/a> <br \/>  Fitness1 &#8211; Save 10% off any order. Everything. <br \/>  Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/>  Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/>  Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/>  Thank you to PodShow for free hosting and technical support!             <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1770","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fit Life 033 - Entertaining Measures How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings.\u00c2 The section on paperback swapping will be in the next show.\u00c2 Find more episodes and my book, Fitness Attack,\u00c2 at www.WithAmyMac.com Fresh From the Market - Pretty Peels Alton Brown - Good Eats Well Equipped - Simple Napkin Fold RachaelRayMag.com Move of the Week - Hamstring Stretch Next show will have the book swapping segment!\u00c2 Stay tuned! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/04\/28\/be-the-perfect-hostess\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Be the Perfect Hostess! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Fit Life 033 - Entertaining Measures How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings.\u00c2 The section on paperback swapping will be in the next show.\u00c2 Find more episodes and my book, Fitness Attack,\u00c2 at www.WithAmyMac.com Fresh From the Market - Pretty Peels Alton Brown - Good Eats Well Equipped - Simple Napkin Fold RachaelRayMag.com Move of the Week - Hamstring Stretch Next show will have the book swapping segment!\u00c2 Stay tuned! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/04\/28\/be-the-perfect-hostess\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-04-29T05:57:06+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-07-02T22:16:04+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Be the Perfect Hostess! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Fit Life 033 - Entertaining Measures How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings.\u00c2 The section on paperback swapping will be in the next show.\u00c2 Find more episodes and my book, Fitness Attack,\u00c2 at www.WithAmyMac.com Fresh From the Market - Pretty Peels Alton Brown - Good Eats Well Equipped - Simple Napkin Fold RachaelRayMag.com Move of the Week - Hamstring Stretch Next show will have the book swapping segment!\u00c2 Stay tuned! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. 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