{"id":1771,"date":"2008-04-20T22:35:23","date_gmt":"2008-04-21T06:35:23","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/109244\/fitlife-109244-04-21-2008.mp4"},"modified":"2009-07-02T16:20:29","modified_gmt":"2009-07-02T22:20:29","slug":"living-green-and-clean","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/04\/20\/living-green-and-clean\/","title":{"rendered":"Living Green and Clean!"},"content":{"rendered":"

\"\"<\/embed><\/object><\/p>\n

Springtime is here!\u00c2\u00a0 This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go green! Don’t forget to grab your copy of the Fitness Attack book and use the GoDaddy codes to save on your domains!<\/p>\n

Kitchen<\/strong> – Baking Soda Paste<\/span><\/p>\n

Move<\/strong> – Stretch those Calves<\/span><\/p>\n

Well Equipped<\/strong> – Upgrade Your Thermostat and Add Timers<\/span><\/p>\n

Still need the book?\u00c2\u00a0 Find it here at www.WithAmyMac.com<\/a><\/p>\n

I am always looking for feedback and topic ideas so send them on! \u00c2\u00a0 amy@withamymac.com<\/p>\n

Online Coupon Codes from our Sponsors!<\/a><\/p>\n

The Fine Print:<\/strong>
\nYou can find the rest of my shows on my PodShow profile at amy.podshow.com<\/a>. If you would like to get all of my shows (Assercize<\/a>, Fitness Attack<\/a>, Fitness Attack en Espanol<\/a>, Fit Life<\/a>) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall <\/a>or read it online at www.withamymac.com\/news <\/a>
\nThank you to PodShow for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"\n

Fit Life 032 – Spring Fling<\/span><\/p>\n

\"\"
Springtime is here!\u00c2\u00a0 This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go green! Don’t forget to grab your copy of the Fitness Attack book and use the GoDaddy codes to save on your domains!\u00c2\u00a0 <\/p>\n

Kitchen – Baking Soda Paste<\/span> <\/p>\n

Move – Stretch those Calves<\/span> <\/p>\n

Well Equipped – Upgrade Your Thermostat and Add Timers<\/span> <\/p>\n

Still need the book?\u00c2\u00a0 Find it here at www.WithAmyMac.com<\/a>\u00c2\u00a0<\/p>\n

I am always looking for feedback and topic ideas so send them on! \u00c2\u00a0 amy@withamymac.com \u00c2\u00a0<\/p>\n

GoDaddy Discount Codes at <\/span>www.godaddy.com<\/a>
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95\/yr.
Fitness4 – Save an additional 20% off an order $75 or more. <\/p>\n

The Fine Print:<\/strong>
You can find the rest of my shows on my PodShow profile at amy.podshow.com<\/a>. If you would like to get all of my shows (Assercize<\/a>, Fitness Attack<\/a>, Fitness Attack en Espanol<\/a>, Fit Life<\/a>) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall <\/a>or read it online at www.withamymac.com\/news <\/a>
Thank you to PodShow for free hosting and technical support!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1771","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t