{"id":1775,"date":"2008-02-08T11:04:59","date_gmt":"2008-02-08T19:04:59","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/98360\/fitlife-98360-02-08-2008.mp4"},"modified":"2009-07-02T16:43:59","modified_gmt":"2009-07-02T22:43:59","slug":"fit-life-029-healthy-heart","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/02\/08\/fit-life-029-healthy-heart\/","title":{"rendered":"Fit Life 029 &#8211; Healthy Heart"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY1NzQ*ODg2ODYmcHQ9MTI*NjU3NDYxODI5NSZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=3078316%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32629 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=3078316%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32629 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=3078316%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>This is National Heart Month, National Dental Month and Valentine&#8217;s Day!\u00c2\u00a0 So many topics, so little time.\u00c2\u00a0 We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!\u00c2\u00a0 Plus we touch on a connection between your teeth and your heart.<\/p>\n<p><strong>Did You Know<br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"Brush, Floss, Brush Again - www.suite101.com\" href=\"http:\/\/oral-health.suite101.com\/article.cfm\/brush_floss_brush_again\">Brush, Floss, Brush Again &#8211; www.suite101.com<\/a><\/li>\n<li><a title=\"Oral Hygiene May Help More Than Teeth and Gums - NYTimes\" href=\"http:\/\/query.nytimes.com\/gst\/fullpage.html?res=9C0CEFD9113EF936A3575BC0A9659C8B63\">Oral Hygiene May Help More Than Teeth and Gums &#8211; NYTimes<\/a><\/li>\n<\/ul>\n<p><strong>Well Equipped<\/strong><\/p>\n<ul>\n<li><a title=\"ChooseToMove.com\" href=\"http:\/\/www.choosetomove.com\/\">ChooseToMove.com<\/a><\/li>\n<\/ul>\n<p><strong>Move &#8211; Cardio<br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"Why that gentle stroll isn't enough to keep you healthy - Dailymail.co.uk\" href=\"http:\/\/www.dailymail.co.uk\/pages\/live\/articles\/health\/dietfitness.html?in_article_id=475930&amp;in_page_id=1798\">Why that gentle stroll isn&#8217;t enough to keep you healthy &#8211; Dailymail.co.uk<\/a><\/li>\n<\/ul>\n<p><strong>Fresh from the Market <\/strong><\/p>\n<ul>\n<li><a title=\"Low Sodium Vegetable Lasagna - www.lowsodiumcooking.com\" href=\"http:\/\/www.lowsodiumcooking.com\/free\/VegetableLasagna.htm\">Low Sodium Vegetable Lasagna &#8211; www.lowsodiumcooking.com<\/a><\/li>\n<li><a href=\"http:\/\/www.withamymac.com\/news\/wp-content\/\/veggie-lasagna.pdf\">Recipe Card Coming Soon!<\/a><\/li>\n<\/ul>\n<p><strong>Finally!!<\/strong> My book &#8216;Fitness Attack&#8217; will be available for purchase from the Amazon link on <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a> on 2\/29!<\/p>\n<p><a title=\"godaddy.com discounts\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">Find GoDaddy.com Discount Codes!<\/a><\/p>\n<p><a title=\"discount running shoes custom printed apparel t shirts\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Sponsor Coupons and online Promo Codes!<\/a><\/p>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to PodShow for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"\n<p><strong>Fit Life 029 &#8211; Healthy Heart<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm3.static.flickr.com\/2353\/2250519359_00e986a111.jpg\" alt=\"\" width=\"500\" height=\"284\" align=\"middle\" \/> <br \/>This is National Heart Month, National Dental Month and Valentine&#8217;s Day!\u00c2\u00a0 So many topics, so little time.\u00c2\u00a0 We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!\u00c2\u00a0 Plus we touch on a connection between your teeth and your heart.  <\/p>\n<p><strong>Did You Know <br \/><\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/oral-health.suite101.com\/article.cfm\/brush_floss_brush_again\" title=\"Brush, Floss, Brush Again - www.suite101.com\">Brush, Floss, Brush Again &#8211; www.suite101.com<\/a> <\/li>\n<li><a href=\"http:\/\/query.nytimes.com\/gst\/fullpage.html?res=9C0CEFD9113EF936A3575BC0A9659C8B63\" title=\"Oral Hygiene May Help More Than Teeth and Gums - NYTimes\">Oral Hygiene May Help More Than Teeth and Gums &#8211; NYTimes<\/a>  <\/li>\n<\/ul>\n<p><strong>Well Equipped<\/strong> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.choosetomove.com\/\" title=\"ChooseToMove.com\">ChooseToMove.com<\/a>  <\/li>\n<\/ul>\n<p><strong>Move &#8211; Cardio <br \/><\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.dailymail.co.uk\/pages\/live\/articles\/health\/dietfitness.html?in_article_id=475930&amp;in_page_id=1798\" title=\"Why that gentle stroll isn't enough to keep you healthy - Dailymail.co.uk\">Why that gentle stroll isn&#8217;t enough to keep you healthy &#8211; Dailymail.co.uk<\/a> <\/li>\n<\/ul>\n<p><strong>Fresh from the Market\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 <\/strong> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.lowsodiumcooking.com\/free\/VegetableLasagna.htm\" title=\"Low Sodium Vegetable Lasagna - www.lowsodiumcooking.com\">Low Sodium Vegetable Lasagna &#8211; www.lowsodiumcooking.com<\/a><\/li>\n<li><a href=\"http:\/\/www.withamymac.com\/news\/wp-content\/\/veggie-lasagna.pdf\">Recipe Card Coming Soon!<\/a> <\/li>\n<\/ul>\n<p><strong>Finally!!<\/strong> My book &#8216;Fitness Attack&#8217; will be available for purchase from the Amazon link on <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a> on 2\/29! <\/p>\n<p> GoDaddy Discount Codes at <a href=\"http:\/\/www.godaddy.com\/\">www.godaddy.com<\/a> <br \/> Fitness1 &#8211; Save 10% off any order. Everything. <br \/> Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/> Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/> Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support! <\/p>\n<p>\u00c2\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1775","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1775"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1775\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}