{"id":1775,"date":"2008-02-08T11:04:59","date_gmt":"2008-02-08T19:04:59","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/98360\/fitlife-98360-02-08-2008.mp4"},"modified":"2009-07-02T16:43:59","modified_gmt":"2009-07-02T22:43:59","slug":"fit-life-029-healthy-heart","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/02\/08\/fit-life-029-healthy-heart\/","title":{"rendered":"Fit Life 029 &#8211; Healthy Heart"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY1NzQ*ODg2ODYmcHQ9MTI*NjU3NDYxODI5NSZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=3078316%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32629 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=3078316%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32629 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=3078316%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>This is National Heart Month, National Dental Month and Valentine&#8217;s Day!\u00c2\u00a0 So many topics, so little time.\u00c2\u00a0 We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!\u00c2\u00a0 Plus we touch on a connection between your teeth and your heart.<\/p>\n<p><strong>Did You Know<br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"Brush, Floss, Brush Again - www.suite101.com\" href=\"http:\/\/oral-health.suite101.com\/article.cfm\/brush_floss_brush_again\">Brush, Floss, Brush Again &#8211; www.suite101.com<\/a><\/li>\n<li><a title=\"Oral Hygiene May Help More Than Teeth and Gums - NYTimes\" href=\"http:\/\/query.nytimes.com\/gst\/fullpage.html?res=9C0CEFD9113EF936A3575BC0A9659C8B63\">Oral Hygiene May Help More Than Teeth and Gums &#8211; NYTimes<\/a><\/li>\n<\/ul>\n<p><strong>Well Equipped<\/strong><\/p>\n<ul>\n<li><a title=\"ChooseToMove.com\" href=\"http:\/\/www.choosetomove.com\/\">ChooseToMove.com<\/a><\/li>\n<\/ul>\n<p><strong>Move &#8211; Cardio<br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"Why that gentle stroll isn't enough to keep you healthy - Dailymail.co.uk\" href=\"http:\/\/www.dailymail.co.uk\/pages\/live\/articles\/health\/dietfitness.html?in_article_id=475930&amp;in_page_id=1798\">Why that gentle stroll isn&#8217;t enough to keep you healthy &#8211; Dailymail.co.uk<\/a><\/li>\n<\/ul>\n<p><strong>Fresh from the Market <\/strong><\/p>\n<ul>\n<li><a title=\"Low Sodium Vegetable Lasagna - www.lowsodiumcooking.com\" href=\"http:\/\/www.lowsodiumcooking.com\/free\/VegetableLasagna.htm\">Low Sodium Vegetable Lasagna &#8211; www.lowsodiumcooking.com<\/a><\/li>\n<li><a href=\"http:\/\/www.withamymac.com\/news\/wp-content\/\/veggie-lasagna.pdf\">Recipe Card Coming Soon!<\/a><\/li>\n<\/ul>\n<p><strong>Finally!!<\/strong> My book &#8216;Fitness Attack&#8217; will be available for purchase from the Amazon link on <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a> on 2\/29!<\/p>\n<p><a title=\"godaddy.com discounts\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">Find GoDaddy.com Discount Codes!<\/a><\/p>\n<p><a title=\"discount running shoes custom printed apparel t shirts\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Sponsor Coupons and online Promo Codes!<\/a><\/p>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to PodShow for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"\n<p><strong>Fit Life 029 &#8211; Healthy Heart<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm3.static.flickr.com\/2353\/2250519359_00e986a111.jpg\" alt=\"\" width=\"500\" height=\"284\" align=\"middle\" \/> <br \/>This is National Heart Month, National Dental Month and Valentine&#8217;s Day!\u00c2\u00a0 So many topics, so little time.\u00c2\u00a0 We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!\u00c2\u00a0 Plus we touch on a connection between your teeth and your heart.  <\/p>\n<p><strong>Did You Know <br \/><\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/oral-health.suite101.com\/article.cfm\/brush_floss_brush_again\" title=\"Brush, Floss, Brush Again - www.suite101.com\">Brush, Floss, Brush Again &#8211; www.suite101.com<\/a> <\/li>\n<li><a href=\"http:\/\/query.nytimes.com\/gst\/fullpage.html?res=9C0CEFD9113EF936A3575BC0A9659C8B63\" title=\"Oral Hygiene May Help More Than Teeth and Gums - NYTimes\">Oral Hygiene May Help More Than Teeth and Gums &#8211; NYTimes<\/a>  <\/li>\n<\/ul>\n<p><strong>Well Equipped<\/strong> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.choosetomove.com\/\" title=\"ChooseToMove.com\">ChooseToMove.com<\/a>  <\/li>\n<\/ul>\n<p><strong>Move &#8211; Cardio <br \/><\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.dailymail.co.uk\/pages\/live\/articles\/health\/dietfitness.html?in_article_id=475930&amp;in_page_id=1798\" title=\"Why that gentle stroll isn't enough to keep you healthy - Dailymail.co.uk\">Why that gentle stroll isn&#8217;t enough to keep you healthy &#8211; Dailymail.co.uk<\/a> <\/li>\n<\/ul>\n<p><strong>Fresh from the Market\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 <\/strong> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.lowsodiumcooking.com\/free\/VegetableLasagna.htm\" title=\"Low Sodium Vegetable Lasagna - www.lowsodiumcooking.com\">Low Sodium Vegetable Lasagna &#8211; www.lowsodiumcooking.com<\/a><\/li>\n<li><a href=\"http:\/\/www.withamymac.com\/news\/wp-content\/\/veggie-lasagna.pdf\">Recipe Card Coming Soon!<\/a> <\/li>\n<\/ul>\n<p><strong>Finally!!<\/strong> My book &#8216;Fitness Attack&#8217; will be available for purchase from the Amazon link on <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a> on 2\/29! <\/p>\n<p> GoDaddy Discount Codes at <a href=\"http:\/\/www.godaddy.com\/\">www.godaddy.com<\/a> <br \/> Fitness1 &#8211; Save 10% off any order. Everything. <br \/> Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/> Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/> Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support! <\/p>\n<p>\u00c2\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1775","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fit Life 029 - Healthy Heart This is National Heart Month, National Dental Month and Valentine&#039;s Day!\u00c2 So many topics, so little time.\u00c2 We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!\u00c2 Plus we touch on a connection between your teeth and your heart. Did You Know Brush, Floss, Brush Again - www.suite101.com Oral Hygiene May Help More Than Teeth and Gums - NYTimes Well Equipped ChooseToMove.com Move - Cardio Why that gentle stroll isn&#039;t enough to keep you healthy - Dailymail.co.uk Fresh from the Market\u00c2 \u00c2 \u00c2 Low Sodium Vegetable Lasagna - www.lowsodiumcooking.comRecipe Card Coming Soon! Finally!! My book &#039;Fitness Attack&#039; will be available for purchase from the Amazon link on www.WithAmyMac.com on 2\/29! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support! \u00c2\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/02\/08\/fit-life-029-healthy-heart\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fit Life 029 \u2013 Healthy Heart - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Fit Life 029 - Healthy Heart This is National Heart Month, National Dental Month and Valentine&#039;s Day!\u00c2 So many topics, so little time.\u00c2 We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!\u00c2 Plus we touch on a connection between your teeth and your heart. Did You Know Brush, Floss, Brush Again - www.suite101.com Oral Hygiene May Help More Than Teeth and Gums - NYTimes Well Equipped ChooseToMove.com Move - Cardio Why that gentle stroll isn&#039;t enough to keep you healthy - Dailymail.co.uk Fresh from the Market\u00c2 \u00c2 \u00c2 Low Sodium Vegetable Lasagna - www.lowsodiumcooking.comRecipe Card Coming Soon! Finally!! My book &#039;Fitness Attack&#039; will be available for purchase from the Amazon link on www.WithAmyMac.com on 2\/29! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support! \u00c2\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/02\/08\/fit-life-029-healthy-heart\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-02-08T19:04:59+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-07-02T22:43:59+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fit Life 029 \u2013 Healthy Heart - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Fit Life 029 - Healthy Heart This is National Heart Month, National Dental Month and Valentine&#039;s Day!\u00c2 So many topics, so little time.\u00c2 We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!\u00c2 Plus we touch on a connection between your teeth and your heart. Did You Know Brush, Floss, Brush Again - www.suite101.com Oral Hygiene May Help More Than Teeth and Gums - NYTimes Well Equipped ChooseToMove.com Move - Cardio Why that gentle stroll isn&#039;t enough to keep you healthy - Dailymail.co.uk Fresh from the Market\u00c2 \u00c2 \u00c2 Low Sodium Vegetable Lasagna - www.lowsodiumcooking.comRecipe Card Coming Soon! Finally!! My book &#039;Fitness Attack&#039; will be available for purchase from the Amazon link on www.WithAmyMac.com on 2\/29! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support! \u00c2\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/08\\\/fit-life-029-healthy-heart\\\/#blogposting\",\"name\":\"Fit Life 029 \\u2013 Healthy Heart - Amy Mac Health & Fitness\",\"headline\":\"Fit Life 029 &#8211; Healthy Heart\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/counters.gigya.com\\\/wildfire\\\/IMP\\\/CXNID=2000002.0NXC\\\/bT*xJmx*PTEyNDY1NzQ*ODg2ODYmcHQ9MTI*NjU3NDYxODI5NSZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/08\\\/fit-life-029-healthy-heart\\\/#articleImage\"},\"datePublished\":\"2008-02-08T11:04:59-06:00\",\"dateModified\":\"2009-07-02T16:43:59-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/08\\\/fit-life-029-healthy-heart\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/08\\\/fit-life-029-healthy-heart\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, amy mcintyre, exercise, fit life, fitness, green living, gtd, living fit, mevio, podshow, workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/08\\\/fit-life-029-healthy-heart\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/08\\\/fit-life-029-healthy-heart\\\/#listItem\",\"name\":\"Fit Life 029 &#8211; 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