{"id":1777,"date":"2008-01-17T22:47:46","date_gmt":"2008-01-18T06:47:46","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/95182\/fitlife-95182-01-17-2008.mp4"},"modified":"2009-07-02T16:53:12","modified_gmt":"2009-07-02T22:53:12","slug":"easy-vegetable-soup-recipe","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/01\/17\/easy-vegetable-soup-recipe\/","title":{"rendered":"Easy Vegetable Soup Recipe!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY1NzUwMzgwNjMmcHQ9MTI*NjU3NTA2NTUwMCZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=2957426%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32629 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=2957426%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32629 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=2957426%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Welcome to 2008, Fitness Fans!!  In our first show of the year, we are covering resolutions, a great travel accessory, and our move of the week.  We are also celebrating National Soup Month with some vegetable soup!  We&#8217;ve got a new camera, a new editor and a plan of attack &#8211; Check it out!<\/p>\n<p><strong> Hot Topic &#8211; New Year&#8217;s Resolutions (of course!)<\/strong><br \/>\nIf you bite off more than you can chew for your New Year&#8217;s Resolutions, I&#8217;ve got some tips to help you achieve your goals.<\/p>\n<p><strong> Well-Equipped &#8211; Kangaroom Travel Cord and Storage Charger<\/strong><\/p>\n<ul>\n<li> <a title=\"KangaroomStorage.com\" href=\"http:\/\/www.kangaroomstorage.com\/product\/travel\/8\/kangaroom-travel-cord-storage-charger-storage.html\"> www.KangaroomStorage.com<\/a><\/li>\n<\/ul>\n<p><strong> Move of the Week &#8211; Step-Ups<\/strong><\/p>\n<p><strong> Fresh from the Market &#8211; Vegetable Soup<br \/>\n<\/strong> <a href=\"http:\/\/www.withamymac.com\/news\/wp-content\/\/veggiesoup.pdf\"> Click here for the recipe card! <\/a><\/p>\n<p><strong> Did You Know?  &#8211; Danger of non-stick pans<br \/>\n<\/strong><\/p>\n<ul>\n<li> <a href=\"http:\/\/www.naturalpath.com\/healthy_eating\/teflon_coating_are_your_pans_and_cookware_safe\"> Teflon Coating: Are Your Teflon Pans &amp; Cookware Safe? &#8211; NaturalPath.com<\/a><\/li>\n<li> <a href=\"http:\/\/www.askmen.com\/sports\/foodcourt_100\/121_eating_well.html\"> Dangerous Cooking Habits: Part II &#8211; AskMen.com<\/a><\/li>\n<\/ul>\n<p><a title=\"internet domain coupons\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy Coupons<\/a> \/ <a title=\"amymac sponsor discounts\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Sponsor Coupons<\/a><\/p>\n<p><strong> The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\"> amy.podshow.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\"> Assercize<\/a> , <a href=\"http:\/\/www.fitness.podshow.com\/\"> Fitness Attack<\/a> , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\"> Fitness Attack en Espanol<\/a> , <a href=\"http:\/\/www.fitlife.podshow.com\/\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a><br \/>\nThank you to PodShow for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"\n<p> \u00c2\u00a0<\/p>\n<p> <strong> Fit Life 027 &#8211; New Year Here We Come!<\/strong>  <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm3.static.flickr.com\/2290\/2200656341_c694975dd7.jpg\" alt=\"\" width=\"500\" height=\"277\" \/><\/p>\n<p> \u00c2\u00a0<\/p>\n<p>    Welcome to 2008, Fitness Fans!!  In our first show of the year, we are covering resolutions, a great travel accessory, and our move of the week.  We are also celebrating National Soup Month with some vegetable soup!  We&#8217;ve got a new camera, a new editor and a plan of attack &#8211; Check it out!<\/p>\n<p><strong> Hot Topic &#8211; New Year&#8217;s Resolutions (of course!)<\/strong>  <br \/>      If you bite off more than you can chew for your New Year&#8217;s Resolutions, I&#8217;ve got some tips to help you achieve your goals.  <\/p>\n<p><strong> Well-Equipped &#8211; Kangaroom Travel Cord and Storage Charger<\/strong>  <\/p>\n<ul>\n<li>      <a href=\"http:\/\/www.kangaroomstorage.com\/product\/travel\/8\/kangaroom-travel-cord-storage-charger-storage.html\" title=\"KangaroomStorage.com\"> www.KangaroomStorage.com<\/a>    <\/li>\n<\/ul>\n<p><strong> Move of the Week &#8211; Step-Ups<\/strong>  <\/p>\n<p><strong>  Fresh from the Market &#8211; Vegetable Soup <br \/><\/strong> \u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0           <a href=\"http:\/\/www.withamymac.com\/news\/wp-content\/\/veggiesoup.pdf\"> Click here for the recipe card! <\/a>  <\/p>\n<p><strong> Did You Know?  &#8211; Danger of non-stick pans <br \/><\/strong>  <\/p>\n<ul>\n<li>      <a href=\"http:\/\/www.naturalpath.com\/healthy_eating\/teflon_coating_are_your_pans_and_cookware_safe\"> Teflon Coating: Are Your Teflon Pans &amp; Cookware Safe? &#8211; NaturalPath.com<\/a>    <\/li>\n<li>      <a href=\"http:\/\/www.askmen.com\/sports\/foodcourt_100\/121_eating_well.html\"> Dangerous Cooking Habits: Part II &#8211; AskMen.com<\/a>    <\/li>\n<\/ul>\n<p><strong>  GoDaddy Discount Codes at <\/strong> <a href=\"http:\/\/www.godaddy.com\/\"> <strong> www.godaddy.com<\/strong> <\/a>  <br \/>  Fitness1 &#8211; Save 10% off any order. Everything. <br \/>  Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/>  Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/>  Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong> The Fine Print:<\/strong>  <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\"> amy.podshow.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\"> Assercize<\/a> , <a href=\"http:\/\/www.fitness.podshow.com\/\"> Fitness Attack<\/a> , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\"> Fitness Attack en Espanol<\/a> , <a href=\"http:\/\/www.fitlife.podshow.com\/\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a>  <br \/>  Thank you to PodShow for free hosting and technical support! <\/p>\n<p> \u00c2\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1777","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1777"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1777\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}