{"id":1780,"date":"2007-11-06T11:41:00","date_gmt":"2007-11-06T19:41:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/86419\/fitlife-86419-11-07-2007.mp4"},"modified":"2009-07-04T09:37:35","modified_gmt":"2009-07-04T15:37:35","slug":"improving-posture","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/11\/06\/improving-posture\/","title":{"rendered":"Improve Your Posture Now with Trainer Tom!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3MjE2NjE3NzEmcHQ9MTI*NjcyMTY3NDg4OCZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32917%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32917%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32917%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, <span class=\"misspell\"> CoverGirl<\/span> . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts.<br \/>\n<span> <\/span><\/p>\n<p><span>In Today&#8217;s Show<\/span><\/p>\n<ul>\n<li> Hot Topic &#8211; Extra Time<\/li>\n<li> Move of the Week &#8211; Trainer Tom<\/li>\n<li> Fresh from the Market &#8211; Joel&#8217;s Popcorn Suggestions<\/li>\n<li> Did you know? Chef Mark&#8217;s &amp; Jennifer <span class=\"misspell\"> Iannolo&#8217;s<\/span> <a title=\"On the Tequila Trail\" href=\"http:\/\/onthetequilatrail.podshow.com\/\"> On the Tequila Trail<\/a><\/li>\n<li> A special thanks to this <span class=\"misspell\"> show&#8217;s<\/span> sponsor, <a title=\"CoverGirl\" href=\"http:\/\/www.covergirl.com\/\"> <span class=\"misspell\"> CoverGirl<\/span> <\/a> Clean Collection.<\/li>\n<li> <a href=\"http:\/\/fitness.groups.traineo.com\/\"> <span class=\"misspell\"> Traineo<\/span> Fit Life Challenge<\/a><\/li>\n<\/ul>\n<p>That&#8217;s it for this week!  You can always find more shows and information at <a title=\"WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\"> <span class=\"misspell\"> WithAmyMac<\/span> .com<\/a><\/p>\n<p><a title=\"godaddy coupon codes\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\"><span><span class=\"misspell\"> GoDaddy<\/span> Discount Codes<\/span><\/a><\/p>\n<p><a title=\"brookstone promotion code eharmony discount code zazzle coupon code eastbay discount code\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Sponsor Discounts | Promo Codes | Online Coupons<\/a><\/p>\n<p><strong> The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\"> amy.podshow.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\"> <span class=\"misspell\"> Assercize<\/span> <\/a> , <a href=\"http:\/\/www.fitness.podshow.com\/\"> Fitness Attack<\/a> , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\"> Fitness Attack en <span class=\"misspell\"> Espanol<\/span> <\/a> , <a href=\"http:\/\/www.fitlife.podshow.com\/\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news.<\/a> Thank you to PodShow for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"<br \/>\n<h2>    Fit Life 024 &#8211; Fall Festivities<\/h2>\n<p>  This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, <span class=\"misspell\">  CoverGirl<\/span>  . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts. <\/p>\n<div style=\"padding:1em 0pt;text-align:left;\">  <img loading=\"lazy\" decoding=\"async\" style=\"width:500px;height:280px;\" src=\"http:\/\/farm3.static.flickr.com\/2102\/1913590703_6f99003d6f.jpg\" alt=\"\" width=\"500\" height=\"280\" \/><\/div>\n<p><span style=\"font-weight:bold;\">  In Today&#8217;s Show<\/span>   <\/p>\n<ul>\n<li>  Hot Topic &#8211; Extra Time<\/li>\n<li>  Move of the Week &#8211; Trainer Tom<\/li>\n<li>  Fresh from the Market &#8211; Joel&#8217;s Popcorn Suggestions<\/li>\n<li>  Did you know? Chef Mark&#8217;s &amp; Jennifer <span class=\"misspell\">  Iannolo&#8217;s<\/span>   <a href=\"http:\/\/onthetequilatrail.podshow.com\/\" title=\"On the Tequila Trail\">  On the Tequila Trail<\/a>   <\/li>\n<li>  A special thanks to this <span class=\"misspell\">  show&#8217;s<\/span>   sponsor, <a href=\"http:\/\/www.covergirl.com\/\" title=\"CoverGirl\">  <span class=\"misspell\">  CoverGirl<\/span>  <\/a>   Clean Collection.<\/li>\n<li>  <a href=\"http:\/\/fitness.groups.traineo.com\/\">  <span class=\"misspell\">  Traineo<\/span>   Fit Life Challenge<\/a>  <\/li>\n<\/ul>\n<p>  That&#8217;s it for this week!  You can always find more shows and information at <a href=\"http:\/\/www.withamymac.com\/\" title=\"WithAmyMac.com\">  <span class=\"misspell\">  WithAmyMac<\/span>  .com<\/a>    <\/p>\n<p><span style=\"font-weight:bold;\">          <span class=\"misspell\">  GoDaddy<\/span>   Discount Codes at <\/span>  <a style=\"font-weight:bold;\" href=\"http:\/\/www.godaddy.com\/\" title=\"www.godaddy.com\">  www.godaddy.com<\/a>   <\/p>\n<ul>\n<li>  Fitness1 &#8211; Save 10% off any order. Everything.<\/li>\n<li>  Fitness2 &#8211; Save an additional $5 of any order $30 or more.<\/li>\n<li>  Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr.<\/li>\n<li>  Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/li>\n<\/ul>\n<p><strong>  The Fine Print:<\/strong>   <br \/>   You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">  amy.podshow.com<\/a>  . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">  <span class=\"misspell\">  Assercize<\/span>  <\/a>  , <a href=\"http:\/\/www.fitness.podshow.com\/\">  Fitness Attack<\/a>  , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">  Fitness Attack en <span class=\"misspell\">  Espanol<\/span>  <\/a>  , <a href=\"http:\/\/www.fitlife.podshow.com\/\">  Fit Life<\/a>  ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">  feeds.feedburner.com\/wamall <\/a>  or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">  www.withamymac.com\/news.<\/a>    Thank you to PodShow for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1780","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1780"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1780\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}