{"id":1780,"date":"2007-11-06T11:41:00","date_gmt":"2007-11-06T19:41:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/86419\/fitlife-86419-11-07-2007.mp4"},"modified":"2009-07-04T09:37:35","modified_gmt":"2009-07-04T15:37:35","slug":"improving-posture","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/11\/06\/improving-posture\/","title":{"rendered":"Improve Your Posture Now with Trainer Tom!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3MjE2NjE3NzEmcHQ9MTI*NjcyMTY3NDg4OCZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32917%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32917%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32917%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, <span class=\"misspell\"> CoverGirl<\/span> . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts.<br \/>\n<span> <\/span><\/p>\n<p><span>In Today&#8217;s Show<\/span><\/p>\n<ul>\n<li> Hot Topic &#8211; Extra Time<\/li>\n<li> Move of the Week &#8211; Trainer Tom<\/li>\n<li> Fresh from the Market &#8211; Joel&#8217;s Popcorn Suggestions<\/li>\n<li> Did you know? Chef Mark&#8217;s &amp; Jennifer <span class=\"misspell\"> Iannolo&#8217;s<\/span> <a title=\"On the Tequila Trail\" href=\"http:\/\/onthetequilatrail.podshow.com\/\"> On the Tequila Trail<\/a><\/li>\n<li> A special thanks to this <span class=\"misspell\"> show&#8217;s<\/span> sponsor, <a title=\"CoverGirl\" href=\"http:\/\/www.covergirl.com\/\"> <span class=\"misspell\"> CoverGirl<\/span> <\/a> Clean Collection.<\/li>\n<li> <a href=\"http:\/\/fitness.groups.traineo.com\/\"> <span class=\"misspell\"> Traineo<\/span> Fit Life Challenge<\/a><\/li>\n<\/ul>\n<p>That&#8217;s it for this week!  You can always find more shows and information at <a title=\"WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\"> <span class=\"misspell\"> WithAmyMac<\/span> .com<\/a><\/p>\n<p><a title=\"godaddy coupon codes\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\"><span><span class=\"misspell\"> GoDaddy<\/span> Discount Codes<\/span><\/a><\/p>\n<p><a title=\"brookstone promotion code eharmony discount code zazzle coupon code eastbay discount code\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Sponsor Discounts | Promo Codes | Online Coupons<\/a><\/p>\n<p><strong> The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\"> amy.podshow.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\"> <span class=\"misspell\"> Assercize<\/span> <\/a> , <a href=\"http:\/\/www.fitness.podshow.com\/\"> Fitness Attack<\/a> , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\"> Fitness Attack en <span class=\"misspell\"> Espanol<\/span> <\/a> , <a href=\"http:\/\/www.fitlife.podshow.com\/\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news.<\/a> Thank you to PodShow for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"<br \/>\n<h2>    Fit Life 024 &#8211; Fall Festivities<\/h2>\n<p>  This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, <span class=\"misspell\">  CoverGirl<\/span>  . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts. <\/p>\n<div style=\"padding:1em 0pt;text-align:left;\">  <img loading=\"lazy\" decoding=\"async\" style=\"width:500px;height:280px;\" src=\"http:\/\/farm3.static.flickr.com\/2102\/1913590703_6f99003d6f.jpg\" alt=\"\" width=\"500\" height=\"280\" \/><\/div>\n<p><span style=\"font-weight:bold;\">  In Today&#8217;s Show<\/span>   <\/p>\n<ul>\n<li>  Hot Topic &#8211; Extra Time<\/li>\n<li>  Move of the Week &#8211; Trainer Tom<\/li>\n<li>  Fresh from the Market &#8211; Joel&#8217;s Popcorn Suggestions<\/li>\n<li>  Did you know? Chef Mark&#8217;s &amp; Jennifer <span class=\"misspell\">  Iannolo&#8217;s<\/span>   <a href=\"http:\/\/onthetequilatrail.podshow.com\/\" title=\"On the Tequila Trail\">  On the Tequila Trail<\/a>   <\/li>\n<li>  A special thanks to this <span class=\"misspell\">  show&#8217;s<\/span>   sponsor, <a href=\"http:\/\/www.covergirl.com\/\" title=\"CoverGirl\">  <span class=\"misspell\">  CoverGirl<\/span>  <\/a>   Clean Collection.<\/li>\n<li>  <a href=\"http:\/\/fitness.groups.traineo.com\/\">  <span class=\"misspell\">  Traineo<\/span>   Fit Life Challenge<\/a>  <\/li>\n<\/ul>\n<p>  That&#8217;s it for this week!  You can always find more shows and information at <a href=\"http:\/\/www.withamymac.com\/\" title=\"WithAmyMac.com\">  <span class=\"misspell\">  WithAmyMac<\/span>  .com<\/a>    <\/p>\n<p><span style=\"font-weight:bold;\">          <span class=\"misspell\">  GoDaddy<\/span>   Discount Codes at <\/span>  <a style=\"font-weight:bold;\" href=\"http:\/\/www.godaddy.com\/\" title=\"www.godaddy.com\">  www.godaddy.com<\/a>   <\/p>\n<ul>\n<li>  Fitness1 &#8211; Save 10% off any order. Everything.<\/li>\n<li>  Fitness2 &#8211; Save an additional $5 of any order $30 or more.<\/li>\n<li>  Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr.<\/li>\n<li>  Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/li>\n<\/ul>\n<p><strong>  The Fine Print:<\/strong>   <br \/>   You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">  amy.podshow.com<\/a>  . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">  <span class=\"misspell\">  Assercize<\/span>  <\/a>  , <a href=\"http:\/\/www.fitness.podshow.com\/\">  Fitness Attack<\/a>  , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">  Fitness Attack en <span class=\"misspell\">  Espanol<\/span>  <\/a>  , <a href=\"http:\/\/www.fitlife.podshow.com\/\">  Fit Life<\/a>  ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">  feeds.feedburner.com\/wamall <\/a>  or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">  www.withamymac.com\/news.<\/a>    Thank you to PodShow for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1780","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fit Life 024 - Fall Festivities This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, CoverGirl . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts. In Today&#039;s Show Hot Topic - Extra Time Move of the Week - Trainer Tom Fresh from the Market - Joel&#039;s Popcorn Suggestions Did you know? Chef Mark&#039;s &amp; Jennifer Iannolo&#039;s On the Tequila Trail A special thanks to this show&#039;s sponsor, CoverGirl Clean Collection. Traineo Fit Life Challenge That&#039;s it for this week! You can always find more shows and information at WithAmyMac .com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news. Thank you to PodShow for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/11\/06\/improving-posture\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Improve Your Posture Now with Trainer Tom! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Fit Life 024 - Fall Festivities This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, CoverGirl . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts. In Today&#039;s Show Hot Topic - Extra Time Move of the Week - Trainer Tom Fresh from the Market - Joel&#039;s Popcorn Suggestions Did you know? Chef Mark&#039;s &amp; Jennifer Iannolo&#039;s On the Tequila Trail A special thanks to this show&#039;s sponsor, CoverGirl Clean Collection. Traineo Fit Life Challenge That&#039;s it for this week! You can always find more shows and information at WithAmyMac .com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news. Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2007\/11\/06\/improving-posture\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2007-11-06T19:41:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-07-04T15:37:35+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Improve Your Posture Now with Trainer Tom! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Fit Life 024 - Fall Festivities This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, CoverGirl . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts. In Today&#039;s Show Hot Topic - Extra Time Move of the Week - Trainer Tom Fresh from the Market - Joel&#039;s Popcorn Suggestions Did you know? Chef Mark&#039;s &amp; Jennifer Iannolo&#039;s On the Tequila Trail A special thanks to this show&#039;s sponsor, CoverGirl Clean Collection. Traineo Fit Life Challenge That&#039;s it for this week! You can always find more shows and information at WithAmyMac .com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news. 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We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, CoverGirl . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts. In Today's Show Hot Topic - Extra Time Move of the Week - Trainer Tom Fresh from the Market - Joel's Popcorn Suggestions Did you know? Chef Mark's & Jennifer Iannolo's On the Tequila Trail A special thanks to this show's sponsor, CoverGirl Clean Collection. Traineo Fit Life Challenge That's it for this week! You can always find more shows and information at WithAmyMac .com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news. 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