{"id":1782,"date":"2007-10-10T08:53:12","date_gmt":"2007-10-10T16:53:12","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/82630\/fitlife-82630-10-10-2007.mp4"},"modified":"2009-07-04T09:50:34","modified_gmt":"2009-07-04T15:50:34","slug":"easy-hummus-recipe","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/10\/10\/easy-hummus-recipe\/","title":{"rendered":"Easy Hummus Recipe!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3MjI*NTk3MTImcHQ9MTI*NjcyMjQ2MzczMyZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32915%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32915%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32915%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>This show was taped in our backyard in Tennessee while taking a few days off.  We are talking about the Fit Life Challenge on Traineo, making hummus dip for a snack and Trainer Tom continues our posture quest.<\/p>\n<p><span> Hot Topic and Well Equipped &#8211; <\/span> <a title=\"Fit Life Challenge at Traineo\" href=\"http:\/\/www.fitness.groups.traineo.com\/\"> Fit Life Challenge at Traineo<\/a><\/p>\n<p><span> Move of the Week with Trainer Tom<\/span><\/p>\n<p><span> Fresh from the Market &#8211; Hummus<\/span><\/p>\n<ul>\n<li> <span> <a href=\"http:\/\/www.withamymac.com\/news\/2007\/10\/10\/hummus-dip-from-fit-life-episode-022\/\"> <strong> Recipe Card<\/strong> <\/a> <\/span><\/li>\n<\/ul>\n<p><span> Did you know &#8211; UK obesity proposal<br \/>\n<\/span> <a href=\"http:\/\/www.telegraph.co.uk\/news\/main.jhtml?xml=\/news\/2007\/09\/09\/npreg109.xml\"> Pregnant women to get healthy food grant &#8211; Telegraph UK<\/a><\/p>\n<p>We&#8217;ll see you next week!  Send topic ideas and show comments to <a title=\"WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\"> amy@ WithAmyMac.com<\/a><\/p>\n<p><a title=\"eastbay coupon code eharmony promotion code brookstone gifts gadgets\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Sponsor Discounts | Promo Codes | Coupons<\/a><\/p>\n<p><a title=\"godaddy discount code\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">Cheap Internet Domains and Hosting at Godaddy.<\/a><\/p>\n<p><strong> The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\"> amy.podshow.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\"> Assercize<\/a> , <a href=\"http:\/\/www.fitness.podshow.com\/\"> Fitness Attack<\/a> , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\"> Fitness Attack en Espanol<\/a> , <a href=\"http:\/\/www.fitlife.podshow.com\/\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a><br \/>\nThank you to PodShow for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>  <strong>  Fit Life 022 &#8211; Tennessee Tales<\/strong> <\/p>\n<p> \u00c2\u00a0<\/p>\n<p>   <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm3.static.flickr.com\/2347\/1535149964_b4bb9eb18f.jpg?v=0\" alt=\"\" width=\"376\" height=\"212\" align=\"middle\" \/><\/p>\n<p> \u00c2\u00a0<\/p>\n<p> \u00c2\u00a0<\/p>\n<p> \u00c2\u00a0<\/p>\n<p>  This show was taped in our backyard in Tennessee while taking a few days off.  We are talking about the Fit Life Challenge on Traineo, making hummus dip for a snack and Trainer Tom continues our posture quest.   <\/p>\n<p><span style=\"font-weight:bold;\">  Hot Topic and Well Equipped &#8211; <\/span>  <a href=\"http:\/\/www.fitness.groups.traineo.com\/\" title=\"Fit Life Challenge at Traineo\">  Fit Life Challenge at Traineo<\/a>    <\/p>\n<p><span style=\"font-weight:bold;\">  Move of the Week with Trainer Tom<\/span>   <\/p>\n<p><span style=\"font-weight:bold;\">  Fresh from the Market &#8211; Hummus<\/span>  <\/p>\n<ul>\n<li>  <span style=\"font-weight:bold;\">       <a href=\"http:\/\/www.withamymac.com\/news\/2007\/10\/10\/hummus-dip-from-fit-life-episode-022\/\">  <strong>  Recipe Card<\/strong>  <\/a>  <\/span>  <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">  Did you know &#8211; UK obesity proposal <br \/><\/span>      <a href=\"http:\/\/www.telegraph.co.uk\/news\/main.jhtml?xml=\/news\/2007\/09\/09\/npreg109.xml\">  Pregnant women to get healthy food grant &#8211; Telegraph UK<\/a>   <\/p>\n<p>   We&#8217;ll see you next week!  Send topic ideas and show comments to <a href=\"http:\/\/www.withamymac.com\/\" title=\"WithAmyMac.com\">  amy@ WithAmyMac.com<\/a>    <\/p>\n<p><strong>  The Fine Print:<\/strong>   <br \/>    You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">  amy.podshow.com<\/a>  . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">  Assercize<\/a>  , <a href=\"http:\/\/www.fitness.podshow.com\/\">  Fitness Attack<\/a>  , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">  Fitness Attack en Espanol<\/a>  , <a href=\"http:\/\/www.fitlife.podshow.com\/\">  Fit Life<\/a>  ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">  feeds.feedburner.com\/wamall <\/a>  or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">  www.withamymac.com\/news <\/a>   <br \/>    Thank you to PodShow for free hosting and technical support!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1782","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fit Life 022 - Tennessee Tales \u00c2 \u00c2 \u00c2 \u00c2 This show was taped in our backyard in Tennessee while taking a few days off. We are talking about the Fit Life Challenge on Traineo, making hummus dip for a snack and Trainer Tom continues our posture quest. Hot Topic and Well Equipped - Fit Life Challenge at Traineo Move of the Week with Trainer Tom Fresh from the Market - Hummus Recipe Card Did you know - UK obesity proposal Pregnant women to get healthy food grant - Telegraph UK We&#039;ll see you next week! Send topic ideas and show comments to amy@ WithAmyMac.com The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/10\/10\/easy-hummus-recipe\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Easy Hummus Recipe! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Fit Life 022 - Tennessee Tales \u00c2 \u00c2 \u00c2 \u00c2 This show was taped in our backyard in Tennessee while taking a few days off. 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If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2007\/10\/10\/easy-hummus-recipe\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2007-10-10T16:53:12+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-07-04T15:50:34+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Easy Hummus Recipe! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Fit Life 022 - Tennessee Tales \u00c2 \u00c2 \u00c2 \u00c2 This show was taped in our backyard in Tennessee while taking a few days off. 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If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/10\\\/10\\\/easy-hummus-recipe\\\/#blogposting\",\"name\":\"Easy Hummus Recipe! - Amy Mac Health & Fitness\",\"headline\":\"Easy Hummus Recipe!\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/counters.gigya.com\\\/wildfire\\\/IMP\\\/CXNID=2000002.0NXC\\\/bT*xJmx*PTEyNDY3MjI*NTk3MTImcHQ9MTI*NjcyMjQ2MzczMyZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/10\\\/10\\\/easy-hummus-recipe\\\/#articleImage\"},\"datePublished\":\"2007-10-10T08:53:12-06:00\",\"dateModified\":\"2009-07-04T09:50:34-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/10\\\/10\\\/easy-hummus-recipe\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/10\\\/10\\\/easy-hummus-recipe\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, amy mcintyre, exercise, fit life, fitness, green living, gtd, living fit, mevio, podshow, workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/10\\\/10\\\/easy-hummus-recipe\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/10\\\/10\\\/easy-hummus-recipe\\\/#listItem\",\"name\":\"Easy Hummus Recipe!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/10\\\/10\\\/easy-hummus-recipe\\\/#listItem\",\"position\":4,\"name\":\"Easy Hummus Recipe!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/10\\\/10\\\/easy-hummus-recipe\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/10\\\/10\\\/easy-hummus-recipe\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/10\\\/10\\\/easy-hummus-recipe\\\/\",\"name\":\"Easy Hummus Recipe! - Amy Mac Health & Fitness\",\"description\":\"Fit Life 022 - Tennessee Tales \\u00c2 \\u00c2 \\u00c2 \\u00c2 This show was taped in our backyard in Tennessee while taking a few days off. 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