{"id":1783,"date":"2007-09-09T19:13:15","date_gmt":"2007-09-10T03:13:15","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/78708\/fitlife-78708-09-09-2007.mp4"},"modified":"2009-07-04T16:25:34","modified_gmt":"2009-07-04T22:25:34","slug":"soy-good-for-you-edamame","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/09\/09\/soy-good-for-you-edamame\/","title":{"rendered":"Is Soy Good for You?&#8230;I Mean Edamame!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3MjI2Nzc2MjcmcHQ9MTI*NjcyMjY4MTc2MiZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32914%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32914%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32914%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size:small;\">This week we address lightning and electronics, edamame, and soup stock storage.\u00a0 In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom!<\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: small;\"> <span><strong>Hot Topic &#8211; Lightning Bolts<\/strong><br \/>\n<\/span><\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.cnn.com\/2007\/HEALTH\/09\/03\/hm.lightning.safety\/index.html\"><span style=\"font-family: verdana,geneva; font-size: small;\"><span>&#8216;Sparky&#8217; knows lightning&#8217;s threat intimately &#8211; CNN.com<\/span><\/span><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.technewsworld.com\/rsstory\/58292.html\"><span style=\"font-family: verdana,geneva; font-size: small;\">Zapped! Lightning Strike Sparks iPod Safety Debate &#8211; www.technewsworld.com<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana,geneva; font-size:small;\"><br \/>\n<span><strong>Well Equipped &#8211; <\/strong><a href=\"http:\/\/www.withamymac.com\/news\/2007\/09\/04\/fit-life-020-bodybugg\/\"><strong>Episode 20 &#8211; Bodybugg Review<\/strong><\/a><br \/>\n<\/span><br \/>\n<\/span> <span style=\"font-family: verdana,geneva; font-size:small;\"><span><strong>Move of the Week &#8211; Trainer Tom<\/strong><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana,geneva; font-size: small;\"><span><strong>Trainer Tom:<\/strong> Independent Personal Trainer in SF<\/span><br \/>\n<span>Credentials: National Academy of Sports Medicine &#8211; Certified Personal Trainer and Performance Enhancement Specialist, International Sport Sciences Association<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana,geneva; font-size: small;\"><br \/>\n<span><strong>Fresh from the Market &#8211; Edamame<\/strong><br \/>\n<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana,geneva; font-size: small;\"><a title=\"The Healing Power of Soy's Isoflavones - www.fwhc.org\" href=\"http:\/\/www.fwhc.org\/health\/soy.htm\">The Healing Power of Soy&#8217;s Isoflavones &#8211; www.fwhc.org<\/a><\/span><\/li>\n<li><span style=\"font-family: verdana,geneva; font-size: small;\"><a title=\"Edamame - seapointfarms.com\" href=\"http:\/\/www.seapointfarms.com\/faq.asp\">Edamame &#8211; www.seapointfarms.com<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana,geneva; font-size: small;\"><br \/>\n<span><strong>Did you know&#8230;Soup Stock Cubes<\/strong><\/span> <\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: small;\"> See you next week!<\/span><\/p>\n<p><a title=\"godaddy coupon codes internet website hosting domain names\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\"><span style=\"font-family: verdana,geneva; font-size: small;\">GoDaddy Coupon Codes<\/span><\/a><\/p>\n<p><a title=\"brookstone promotion code eastbay promotion code footlocker coupon online deals discounts\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\"><span style=\"font-family: verdana,geneva; font-size: small;\">WithAmyMac Discounts from Sponsors<\/span><\/a><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: small;\"><br \/>\n<strong>The Fine Print:<\/strong><br \/>\n<span> You can find the rest of my shows on my PodShow profile at <\/span><a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a><span>. If you would like to get all of my shows (<\/span><a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a><span>, <\/span><a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a><span>, <\/span><a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a><span>, <\/span><a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a><span>) as well as my News &amp; Recipes blog, subscribe to the main feed at <\/span><a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a><span>or read it online at <\/span><a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\n<span> Thank you to PodShow for free hosting and technical support!<\/span> <\/span><strong><span style=\"font-family: verdana,geneva;\"><br \/>\n<\/span> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\n<p><font face=\"verdana,geneva\" size=\"2\"><strong><span style=\"font-family:Arial;\">Fit Life 021 -\u00c2\u00a0 <\/span>Posture Pursuit<\/strong><\/font><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm2.static.flickr.com\/1116\/1350067010_58caf51ff5.jpg\" alt=\"\" width=\"500\" height=\"280\" \/> <\/p>\n<p><font face=\"verdana,geneva\" size=\"2\"> <br \/><\/font><\/p>\n<p><font face=\"verdana,geneva\" size=\"2\">This week we address lightning and electronics, edamame, and soup stock storage.\u00c2\u00a0 In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom! \u00c2\u00a0<\/font> <br \/> \u00c2\u00a0<\/p>\n<p><font face=\"verdana,geneva\" size=\"2\"> <span style=\"font-family:Arial;\"><strong>Hot Topic &#8211; Lightning Bolts<\/strong> <br \/><\/span><\/font> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.cnn.com\/2007\/HEALTH\/09\/03\/hm.lightning.safety\/index.html\"><font face=\"verdana,geneva\" size=\"2\"><span style=\"font-family:Arial;\">&#8216;Sparky&#8217; knows lightning&#8217;s threat intimately &#8211; CNN.com<\/span><\/font><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.technewsworld.com\/rsstory\/58292.html\"><font face=\"verdana,geneva\" size=\"2\">Zapped! Lightning Strike Sparks iPod Safety Debate &#8211; www.technewsworld.com<\/font><\/a><\/li>\n<\/ul>\n<p> <font face=\"verdana,geneva\" size=\"2\"> <br \/><span style=\"font-family:Arial;\"><strong>Well Equipped &#8211; <\/strong><a href=\"http:\/\/www.withamymac.com\/news\/2007\/09\/04\/fit-life-020-bodybugg\/\"><strong>Episode 20 &#8211; Bodybugg Review<\/strong><\/a> <br \/><\/span> <br \/><\/font> <font face=\"verdana,geneva\" size=\"2\"><span style=\"font-family:Arial;\"><strong>Move of the Week &#8211; Trainer Tom<\/strong><\/span><\/font><\/p>\n<ul>\n<li><font face=\"verdana,geneva\" size=\"2\"><span style=\"font-family:Arial;\"><strong>Trainer Tom:<\/strong>\u00c2\u00a0 Independent Personal Trainer in SF<\/span> <br \/><span style=\"font-family:Arial;\">Credentials: National Academy of Sports Medicine &#8211; Certified Personal Trainer and Performance Enhancement Specialist, International Sport Sciences Association<\/span><\/font><\/li>\n<\/ul>\n<p><font face=\"verdana,geneva\" size=\"2\">  <br \/><span style=\"font-family:Arial;\"><strong>Fresh from the Market &#8211; Edamame<\/strong> <br \/><\/span><\/font> <\/p>\n<ul>\n<li><font face=\"verdana,geneva\" size=\"2\"><a href=\"http:\/\/www.fwhc.org\/health\/soy.htm\" title=\"The Healing Power of Soy's Isoflavones - www.fwhc.org\">The Healing Power of Soy&#8217;s Isoflavones &#8211; www.fwhc.org<\/a><\/font><\/li>\n<li><font face=\"verdana,geneva\" size=\"2\"><a href=\"http:\/\/www.seapointfarms.com\/faq.asp\" title=\"Edamame - seapointfarms.com\">Edamame &#8211; www.seapointfarms.com<\/a><\/font> <\/li>\n<\/ul>\n<p> <font face=\"verdana,geneva\" size=\"2\"> <br \/><span style=\"font-family:Arial;\"><strong>Did you know&#8230;Soup Stock Cubes<\/strong><\/span> <\/p>\n<p> See you next week!<\/font><\/p>\n<p><font face=\"verdana,geneva\" size=\"2\"> <br \/><strong style=\"font-family:Arial;\">The Fine Print:<\/strong> <br \/><span style=\"font-family:Arial;\"> You can find the rest of my shows on my PodShow profile at <\/span><a style=\"font-family:Arial;\" href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a><span style=\"font-family:Arial;\">. If you would like to get all of my shows (<\/span><a style=\"font-family:Arial;\" href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a><span style=\"font-family:Arial;\">, <\/span><a style=\"font-family:Arial;\" href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a><span style=\"font-family:Arial;\">, <\/span><a style=\"font-family:Arial;\" href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a><span style=\"font-family:Arial;\">, <\/span><a style=\"font-family:Arial;\" href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a><span style=\"font-family:Arial;\">) as well as my News &amp; Recipes blog, subscribe to the main feed at <\/span><a style=\"font-family:Arial;\" href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a><span style=\"font-family:Arial;\">or read it online at <\/span><a style=\"font-family:Arial;\" href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/><span style=\"font-family:Arial;\"> Thank you to PodShow for free hosting and technical support!<\/span>  <\/font><font face=\"verdana,geneva\"> <br \/><\/font> <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1783","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}