{"id":1783,"date":"2007-09-09T19:13:15","date_gmt":"2007-09-10T03:13:15","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/78708\/fitlife-78708-09-09-2007.mp4"},"modified":"2009-07-04T16:25:34","modified_gmt":"2009-07-04T22:25:34","slug":"soy-good-for-you-edamame","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/09\/09\/soy-good-for-you-edamame\/","title":{"rendered":"Is Soy Good for You?&#8230;I Mean Edamame!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3MjI2Nzc2MjcmcHQ9MTI*NjcyMjY4MTc2MiZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32914%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32914%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32914%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size:small;\">This week we address lightning and electronics, edamame, and soup stock storage.\u00a0 In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom!<\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: small;\"> <span><strong>Hot Topic &#8211; Lightning Bolts<\/strong><br \/>\n<\/span><\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.cnn.com\/2007\/HEALTH\/09\/03\/hm.lightning.safety\/index.html\"><span style=\"font-family: verdana,geneva; font-size: small;\"><span>&#8216;Sparky&#8217; knows lightning&#8217;s threat intimately &#8211; CNN.com<\/span><\/span><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.technewsworld.com\/rsstory\/58292.html\"><span style=\"font-family: verdana,geneva; font-size: small;\">Zapped! Lightning Strike Sparks iPod Safety Debate &#8211; www.technewsworld.com<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana,geneva; font-size:small;\"><br \/>\n<span><strong>Well Equipped &#8211; <\/strong><a href=\"http:\/\/www.withamymac.com\/news\/2007\/09\/04\/fit-life-020-bodybugg\/\"><strong>Episode 20 &#8211; Bodybugg Review<\/strong><\/a><br \/>\n<\/span><br \/>\n<\/span> <span style=\"font-family: verdana,geneva; font-size:small;\"><span><strong>Move of the Week &#8211; Trainer Tom<\/strong><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana,geneva; font-size: small;\"><span><strong>Trainer Tom:<\/strong> Independent Personal Trainer in SF<\/span><br \/>\n<span>Credentials: National Academy of Sports Medicine &#8211; Certified Personal Trainer and Performance Enhancement Specialist, International Sport Sciences Association<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana,geneva; font-size: small;\"><br \/>\n<span><strong>Fresh from the Market &#8211; Edamame<\/strong><br \/>\n<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: verdana,geneva; font-size: small;\"><a title=\"The Healing Power of Soy's Isoflavones - www.fwhc.org\" href=\"http:\/\/www.fwhc.org\/health\/soy.htm\">The Healing Power of Soy&#8217;s Isoflavones &#8211; www.fwhc.org<\/a><\/span><\/li>\n<li><span style=\"font-family: verdana,geneva; font-size: small;\"><a title=\"Edamame - seapointfarms.com\" href=\"http:\/\/www.seapointfarms.com\/faq.asp\">Edamame &#8211; www.seapointfarms.com<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: verdana,geneva; font-size: small;\"><br \/>\n<span><strong>Did you know&#8230;Soup Stock Cubes<\/strong><\/span> <\/span><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: small;\"> See you next week!<\/span><\/p>\n<p><a title=\"godaddy coupon codes internet website hosting domain names\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\"><span style=\"font-family: verdana,geneva; font-size: small;\">GoDaddy Coupon Codes<\/span><\/a><\/p>\n<p><a title=\"brookstone promotion code eastbay promotion code footlocker coupon online deals discounts\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\"><span style=\"font-family: verdana,geneva; font-size: small;\">WithAmyMac Discounts from Sponsors<\/span><\/a><\/p>\n<p><span style=\"font-family: verdana,geneva; font-size: small;\"><br \/>\n<strong>The Fine Print:<\/strong><br \/>\n<span> You can find the rest of my shows on my PodShow profile at <\/span><a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a><span>. If you would like to get all of my shows (<\/span><a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a><span>, <\/span><a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a><span>, <\/span><a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a><span>, <\/span><a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a><span>) as well as my News &amp; Recipes blog, subscribe to the main feed at <\/span><a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a><span>or read it online at <\/span><a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\n<span> Thank you to PodShow for free hosting and technical support!<\/span> <\/span><strong><span style=\"font-family: verdana,geneva;\"><br \/>\n<\/span> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\n<p><font face=\"verdana,geneva\" size=\"2\"><strong><span style=\"font-family:Arial;\">Fit Life 021 -\u00c2\u00a0 <\/span>Posture Pursuit<\/strong><\/font><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm2.static.flickr.com\/1116\/1350067010_58caf51ff5.jpg\" alt=\"\" width=\"500\" height=\"280\" \/> <\/p>\n<p><font face=\"verdana,geneva\" size=\"2\"> <br \/><\/font><\/p>\n<p><font face=\"verdana,geneva\" size=\"2\">This week we address lightning and electronics, edamame, and soup stock storage.\u00c2\u00a0 In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom! \u00c2\u00a0<\/font> <br \/> \u00c2\u00a0<\/p>\n<p><font face=\"verdana,geneva\" size=\"2\"> <span style=\"font-family:Arial;\"><strong>Hot Topic &#8211; Lightning Bolts<\/strong> <br \/><\/span><\/font> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.cnn.com\/2007\/HEALTH\/09\/03\/hm.lightning.safety\/index.html\"><font face=\"verdana,geneva\" size=\"2\"><span style=\"font-family:Arial;\">&#8216;Sparky&#8217; knows lightning&#8217;s threat intimately &#8211; CNN.com<\/span><\/font><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.technewsworld.com\/rsstory\/58292.html\"><font face=\"verdana,geneva\" size=\"2\">Zapped! Lightning Strike Sparks iPod Safety Debate &#8211; www.technewsworld.com<\/font><\/a><\/li>\n<\/ul>\n<p> <font face=\"verdana,geneva\" size=\"2\"> <br \/><span style=\"font-family:Arial;\"><strong>Well Equipped &#8211; <\/strong><a href=\"http:\/\/www.withamymac.com\/news\/2007\/09\/04\/fit-life-020-bodybugg\/\"><strong>Episode 20 &#8211; Bodybugg Review<\/strong><\/a> <br \/><\/span> <br \/><\/font> <font face=\"verdana,geneva\" size=\"2\"><span style=\"font-family:Arial;\"><strong>Move of the Week &#8211; Trainer Tom<\/strong><\/span><\/font><\/p>\n<ul>\n<li><font face=\"verdana,geneva\" size=\"2\"><span style=\"font-family:Arial;\"><strong>Trainer Tom:<\/strong>\u00c2\u00a0 Independent Personal Trainer in SF<\/span> <br \/><span style=\"font-family:Arial;\">Credentials: National Academy of Sports Medicine &#8211; Certified Personal Trainer and Performance Enhancement Specialist, International Sport Sciences Association<\/span><\/font><\/li>\n<\/ul>\n<p><font face=\"verdana,geneva\" size=\"2\">  <br \/><span style=\"font-family:Arial;\"><strong>Fresh from the Market &#8211; Edamame<\/strong> <br \/><\/span><\/font> <\/p>\n<ul>\n<li><font face=\"verdana,geneva\" size=\"2\"><a href=\"http:\/\/www.fwhc.org\/health\/soy.htm\" title=\"The Healing Power of Soy's Isoflavones - www.fwhc.org\">The Healing Power of Soy&#8217;s Isoflavones &#8211; www.fwhc.org<\/a><\/font><\/li>\n<li><font face=\"verdana,geneva\" size=\"2\"><a href=\"http:\/\/www.seapointfarms.com\/faq.asp\" title=\"Edamame - seapointfarms.com\">Edamame &#8211; www.seapointfarms.com<\/a><\/font> <\/li>\n<\/ul>\n<p> <font face=\"verdana,geneva\" size=\"2\"> <br \/><span style=\"font-family:Arial;\"><strong>Did you know&#8230;Soup Stock Cubes<\/strong><\/span> <\/p>\n<p> See you next week!<\/font><\/p>\n<p><font face=\"verdana,geneva\" size=\"2\"> <br \/><strong style=\"font-family:Arial;\">The Fine Print:<\/strong> <br \/><span style=\"font-family:Arial;\"> You can find the rest of my shows on my PodShow profile at <\/span><a style=\"font-family:Arial;\" href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a><span style=\"font-family:Arial;\">. If you would like to get all of my shows (<\/span><a style=\"font-family:Arial;\" href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a><span style=\"font-family:Arial;\">, <\/span><a style=\"font-family:Arial;\" href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a><span style=\"font-family:Arial;\">, <\/span><a style=\"font-family:Arial;\" href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a><span style=\"font-family:Arial;\">, <\/span><a style=\"font-family:Arial;\" href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a><span style=\"font-family:Arial;\">) as well as my News &amp; Recipes blog, subscribe to the main feed at <\/span><a style=\"font-family:Arial;\" href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a><span style=\"font-family:Arial;\">or read it online at <\/span><a style=\"font-family:Arial;\" href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/><span style=\"font-family:Arial;\"> Thank you to PodShow for free hosting and technical support!<\/span>  <\/font><font face=\"verdana,geneva\"> <br \/><\/font> <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1783","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fit Life 021 -\u00c2 Posture Pursuit This week we address lightning and electronics, edamame, and soup stock storage.\u00c2 In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom! \u00c2 \u00c2 Hot Topic - Lightning Bolts &#039;Sparky&#039; knows lightning&#039;s threat intimately - CNN.comZapped! Lightning Strike Sparks iPod Safety Debate - www.technewsworld.com Well Equipped - Episode 20 - Bodybugg Review Move of the Week - Trainer Tom Trainer Tom:\u00c2 Independent Personal Trainer in SF Credentials: National Academy of Sports Medicine - Certified Personal Trainer and Performance Enhancement Specialist, International Sport Sciences Association Fresh from the Market - Edamame The Healing Power of Soy&#039;s Isoflavones - www.fwhc.orgEdamame - www.seapointfarms.com Did you know...Soup Stock Cubes See you next week! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/09\/09\/soy-good-for-you-edamame\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Is Soy Good for You?\u2026I Mean Edamame! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Fit Life 021 -\u00c2 Posture Pursuit This week we address lightning and electronics, edamame, and soup stock storage.\u00c2 In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom! \u00c2 \u00c2 Hot Topic - Lightning Bolts &#039;Sparky&#039; knows lightning&#039;s threat intimately - CNN.comZapped! 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2007\/09\/09\/soy-good-for-you-edamame\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2007-09-10T03:13:15+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-07-04T22:25:34+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Is Soy Good for You?\u2026I Mean Edamame! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Fit Life 021 -\u00c2 Posture Pursuit This week we address lightning and electronics, edamame, and soup stock storage.\u00c2 In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom! \u00c2 \u00c2 Hot Topic - Lightning Bolts &#039;Sparky&#039; knows lightning&#039;s threat intimately - CNN.comZapped! 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