{"id":1785,"date":"2007-08-30T23:35:58","date_gmt":"2007-08-31T07:35:58","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/77639\/fitlife-77639-08-31-2007.mp4"},"modified":"2009-07-04T16:45:43","modified_gmt":"2009-07-04T22:45:43","slug":"do-you-need-sports-drinks","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/08\/30\/do-you-need-sports-drinks\/","title":{"rendered":"Do You Need Sports Drinks?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3MjM*MDE4MTEmcHQ9MTI*NjcyMzQwNjM5NiZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32912%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32912%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32912%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p><span style=\"font-size: small;\">Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer.  We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat. <\/span><\/p>\n<p><span><span style=\"font-size: small;\">Hot Topic<\/span><\/span><span style=\"font-size: small;\"> &#8211; Talking about endurance and demands of motorcycle racing with Joe. <\/span><\/p>\n<p><span><span style=\"font-size: small;\">Well Equipped<\/span><\/span><span style=\"font-size: small;\"> &#8211; You have to watch the next episode! <\/span><\/p>\n<p><span><span style=\"font-size: small;\">Move of the Week<\/span><\/span><span style=\"font-size: small;\"> &#8211; Stability Ball Squats <\/span><\/p>\n<p><span><span style=\"font-size: small;\">Fresh from the Market<\/span><\/span><span style=\"font-size: small;\"> &#8211; Sports Drinks<br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-size: small;\"><a title=\"Effectiveness of Sports Drinks - about.com\" href=\"http:\/\/chemistry.about.com\/cs\/foodchemistry\/a\/aa070803a.htm\">Effectiveness of Sports Drinks &#8211; about.com<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: small;\"><br \/>\n<span>Did You Know<\/span> &#8211; Heat Exhaustion<br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-size: small;\"><a title=\"Thirst can signal dehydration - wistv.com\" href=\"http:\/\/www.wistv.com\/Global\/story.asp?S=5150783\">Thirst can signal dehydration &#8211; wistv.com<\/a><\/span><\/li>\n<li><span style=\"font-size: small;\"><a title=\"Heat Exhaustion and Heatstroke - emedicine.com\" href=\"http:\/\/www.emedicine.com\/EMERG\/topic236.htm\">Heat Exhaustion and Heatstroke &#8211; emedicine.com<\/a><\/span><\/li>\n<li><span style=\"font-size: small;\"><a title=\"Heatstroke First Aid - Mayo.com\" href=\"http:\/\/www.mayoclinic.com\/health\/first-aid-heatstroke\/FA00019\">Heatstroke First Aid &#8211; Mayo.com<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: small;\"> Thanks to <a href=\"http:\/\/www.wine.podshow.com\">Joe<\/a>, our guest!<\/span><\/p>\n<p><a title=\"promotional codes discount codes online deals save money frugal \" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\"><span style=\"font-size: small;\">Find great deals from our sponsors, thanks to their discount codes | promotional codes | online coupons!<\/span><\/a><\/p>\n<p><span style=\"font-size: small;\"><a title=\"godaddy domain name discount\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">Buy or Renew your domain with GoDaddy and Save Money!<\/a><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: small;\">Next Episode is going to be this show&#8217;s Well Equipped the BodyBugg.<\/span><\/p>\n<p><span style=\"font-size: small;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: small;\"><span>The Fine Print:<\/span><br \/>\nYou can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to PodShow for free hosting and technical support!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\n<p><font size=\"1\"><span style=\"font-weight:bold;\">Fit Life Episode 019 &#8211; Motorcycle Mania<\/span> <\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/ferf\/1283762702\/\" title=\"Photo Sharing\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm2.static.flickr.com\/1345\/1283762702_753a2dc4e3.jpg\" border=\"0\" alt=\"Amy And Joe\" width=\"500\" height=\"281\" \/><\/a><\/font><\/p>\n<p><font size=\"1\">Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer.  We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat.  <\/p>\n<p><span style=\"font-weight:bold;\">Hot Topic<\/span> &#8211; Talking about endurance and demands of motorcycle racing with Joe.  <\/p>\n<p><span style=\"font-weight:bold;\">Well Equipped<\/span> &#8211; You have to watch the next episode! <\/p>\n<p><span style=\"font-weight:bold;\">Move of the Week<\/span> &#8211; Stability Ball Squats <\/p>\n<p><span style=\"font-weight:bold;\">Fresh from the Market<\/span> &#8211; Sports Drinks <br \/><\/font>          <\/p>\n<ul>\n<li><font size=\"1\"><a href=\"http:\/\/chemistry.about.com\/cs\/foodchemistry\/a\/aa070803a.htm\" title=\"Effectiveness of Sports Drinks - about.com\">Effectiveness of Sports Drinks &#8211; about.com<\/a><\/font> <\/li>\n<\/ul>\n<p><font size=\"1\"> <br \/><span style=\"font-weight:bold;\">Did You Know<\/span> &#8211; Heat Exhaustion <br \/><\/font>  <\/p>\n<ul>\n<li><font size=\"1\"><a href=\"http:\/\/www.wistv.com\/Global\/story.asp?S=5150783\" title=\"Thirst can signal dehydration - wistv.com\">Thirst can signal dehydration &#8211; wistv.com<\/a><\/font> <\/li>\n<li><font size=\"1\"><a href=\"http:\/\/www.emedicine.com\/EMERG\/topic236.htm\" title=\"Heat Exhaustion and Heatstroke - emedicine.com\">Heat Exhaustion and Heatstroke &#8211; emedicine.com<\/a><\/font> <\/li>\n<li><font size=\"1\"><a href=\"http:\/\/www.mayoclinic.com\/health\/first-aid-heatstroke\/FA00019\" title=\"Heatstroke First Aid - Mayo.com\">Heatstroke First Aid &#8211; Mayo.com<\/a><\/font> <\/li>\n<\/ul>\n<p><font size=\"1\"> <br \/> Thanks to <a href=\"http:\/\/www.wine.podshow.com\">Joe<\/a>, our guest! <br \/><\/font> <font size=\"1\" style=\"font-weight:bold;\"> <br \/><\/font><font size=\"1\">Next Episode is going to be this show&#8217;s Well Equipped the BodyBugg.<\/font><font size=\"1\" style=\"font-weight:bold;\"> <\/p>\n<p><\/font><font size=\"1\"><span style=\"font-weight:bold;\">The Fine Print:<\/span> <br \/>    You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/>   Thank you to PodShow for free hosting and technical support!<\/font> <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1785","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fit Life Episode 019 - Motorcycle Mania Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat. Hot Topic - Talking about endurance and demands of motorcycle racing with Joe. Well Equipped - You have to watch the next episode! Move of the Week - Stability Ball Squats Fresh from the Market - Sports Drinks Effectiveness of Sports Drinks - about.com Did You Know - Heat Exhaustion Thirst can signal dehydration - wistv.com Heat Exhaustion and Heatstroke - emedicine.com Heatstroke First Aid - Mayo.com Thanks to Joe, our guest! Next Episode is going to be this show&#039;s Well Equipped the BodyBugg. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/08\/30\/do-you-need-sports-drinks\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Do You Need Sports Drinks? - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Fit Life Episode 019 - Motorcycle Mania Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2007\/08\/30\/do-you-need-sports-drinks\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2007-08-31T07:35:58+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-07-04T22:45:43+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Do You Need Sports Drinks? - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Fit Life Episode 019 - Motorcycle Mania Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/30\\\/do-you-need-sports-drinks\\\/#blogposting\",\"name\":\"Do You Need Sports Drinks? - Amy Mac Health & Fitness\",\"headline\":\"Do You Need Sports Drinks?\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/counters.gigya.com\\\/wildfire\\\/IMP\\\/CXNID=2000002.0NXC\\\/bT*xJmx*PTEyNDY3MjM*MDE4MTEmcHQ9MTI*NjcyMzQwNjM5NiZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/30\\\/do-you-need-sports-drinks\\\/#articleImage\"},\"datePublished\":\"2007-08-30T23:35:58-06:00\",\"dateModified\":\"2009-07-04T16:45:43-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/30\\\/do-you-need-sports-drinks\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/30\\\/do-you-need-sports-drinks\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, amy mcintyre, exercise, fit life, fitness, green living, gtd, living fit, mevio, podshow, workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/30\\\/do-you-need-sports-drinks\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/30\\\/do-you-need-sports-drinks\\\/#listItem\",\"name\":\"Do You Need Sports Drinks?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/30\\\/do-you-need-sports-drinks\\\/#listItem\",\"position\":4,\"name\":\"Do You Need Sports Drinks?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/30\\\/do-you-need-sports-drinks\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/30\\\/do-you-need-sports-drinks\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/30\\\/do-you-need-sports-drinks\\\/\",\"name\":\"Do You Need Sports Drinks? 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