{"id":1785,"date":"2007-08-30T23:35:58","date_gmt":"2007-08-31T07:35:58","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/77639\/fitlife-77639-08-31-2007.mp4"},"modified":"2009-07-04T16:45:43","modified_gmt":"2009-07-04T22:45:43","slug":"do-you-need-sports-drinks","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/08\/30\/do-you-need-sports-drinks\/","title":{"rendered":"Do You Need Sports Drinks?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3MjM*MDE4MTEmcHQ9MTI*NjcyMzQwNjM5NiZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32912%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32912%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32912%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p><span style=\"font-size: small;\">Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer.  We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat. <\/span><\/p>\n<p><span><span style=\"font-size: small;\">Hot Topic<\/span><\/span><span style=\"font-size: small;\"> &#8211; Talking about endurance and demands of motorcycle racing with Joe. <\/span><\/p>\n<p><span><span style=\"font-size: small;\">Well Equipped<\/span><\/span><span style=\"font-size: small;\"> &#8211; You have to watch the next episode! <\/span><\/p>\n<p><span><span style=\"font-size: small;\">Move of the Week<\/span><\/span><span style=\"font-size: small;\"> &#8211; Stability Ball Squats <\/span><\/p>\n<p><span><span style=\"font-size: small;\">Fresh from the Market<\/span><\/span><span style=\"font-size: small;\"> &#8211; Sports Drinks<br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-size: small;\"><a title=\"Effectiveness of Sports Drinks - about.com\" href=\"http:\/\/chemistry.about.com\/cs\/foodchemistry\/a\/aa070803a.htm\">Effectiveness of Sports Drinks &#8211; about.com<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: small;\"><br \/>\n<span>Did You Know<\/span> &#8211; Heat Exhaustion<br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-size: small;\"><a title=\"Thirst can signal dehydration - wistv.com\" href=\"http:\/\/www.wistv.com\/Global\/story.asp?S=5150783\">Thirst can signal dehydration &#8211; wistv.com<\/a><\/span><\/li>\n<li><span style=\"font-size: small;\"><a title=\"Heat Exhaustion and Heatstroke - emedicine.com\" href=\"http:\/\/www.emedicine.com\/EMERG\/topic236.htm\">Heat Exhaustion and Heatstroke &#8211; emedicine.com<\/a><\/span><\/li>\n<li><span style=\"font-size: small;\"><a title=\"Heatstroke First Aid - Mayo.com\" href=\"http:\/\/www.mayoclinic.com\/health\/first-aid-heatstroke\/FA00019\">Heatstroke First Aid &#8211; Mayo.com<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: small;\"> Thanks to <a href=\"http:\/\/www.wine.podshow.com\">Joe<\/a>, our guest!<\/span><\/p>\n<p><a title=\"promotional codes discount codes online deals save money frugal \" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\"><span style=\"font-size: small;\">Find great deals from our sponsors, thanks to their discount codes | promotional codes | online coupons!<\/span><\/a><\/p>\n<p><span style=\"font-size: small;\"><a title=\"godaddy domain name discount\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">Buy or Renew your domain with GoDaddy and Save Money!<\/a><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: small;\">Next Episode is going to be this show&#8217;s Well Equipped the BodyBugg.<\/span><\/p>\n<p><span style=\"font-size: small;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: small;\"><span>The Fine Print:<\/span><br \/>\nYou can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to PodShow for free hosting and technical support!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\n<p><font size=\"1\"><span style=\"font-weight:bold;\">Fit Life Episode 019 &#8211; Motorcycle Mania<\/span> <\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/ferf\/1283762702\/\" title=\"Photo Sharing\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm2.static.flickr.com\/1345\/1283762702_753a2dc4e3.jpg\" border=\"0\" alt=\"Amy And Joe\" width=\"500\" height=\"281\" \/><\/a><\/font><\/p>\n<p><font size=\"1\">Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer.  We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat.  <\/p>\n<p><span style=\"font-weight:bold;\">Hot Topic<\/span> &#8211; Talking about endurance and demands of motorcycle racing with Joe.  <\/p>\n<p><span style=\"font-weight:bold;\">Well Equipped<\/span> &#8211; You have to watch the next episode! <\/p>\n<p><span style=\"font-weight:bold;\">Move of the Week<\/span> &#8211; Stability Ball Squats <\/p>\n<p><span style=\"font-weight:bold;\">Fresh from the Market<\/span> &#8211; Sports Drinks <br \/><\/font>          <\/p>\n<ul>\n<li><font size=\"1\"><a href=\"http:\/\/chemistry.about.com\/cs\/foodchemistry\/a\/aa070803a.htm\" title=\"Effectiveness of Sports Drinks - about.com\">Effectiveness of Sports Drinks &#8211; about.com<\/a><\/font> <\/li>\n<\/ul>\n<p><font size=\"1\"> <br \/><span style=\"font-weight:bold;\">Did You Know<\/span> &#8211; Heat Exhaustion <br \/><\/font>  <\/p>\n<ul>\n<li><font size=\"1\"><a href=\"http:\/\/www.wistv.com\/Global\/story.asp?S=5150783\" title=\"Thirst can signal dehydration - wistv.com\">Thirst can signal dehydration &#8211; wistv.com<\/a><\/font> <\/li>\n<li><font size=\"1\"><a href=\"http:\/\/www.emedicine.com\/EMERG\/topic236.htm\" title=\"Heat Exhaustion and Heatstroke - emedicine.com\">Heat Exhaustion and Heatstroke &#8211; emedicine.com<\/a><\/font> <\/li>\n<li><font size=\"1\"><a href=\"http:\/\/www.mayoclinic.com\/health\/first-aid-heatstroke\/FA00019\" title=\"Heatstroke First Aid - Mayo.com\">Heatstroke First Aid &#8211; Mayo.com<\/a><\/font> <\/li>\n<\/ul>\n<p><font size=\"1\"> <br \/> Thanks to <a href=\"http:\/\/www.wine.podshow.com\">Joe<\/a>, our guest! <br \/><\/font> <font size=\"1\" style=\"font-weight:bold;\"> <br \/><\/font><font size=\"1\">Next Episode is going to be this show&#8217;s Well Equipped the BodyBugg.<\/font><font size=\"1\" style=\"font-weight:bold;\"> <\/p>\n<p><\/font><font size=\"1\"><span style=\"font-weight:bold;\">The Fine Print:<\/span> <br \/>    You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/>   Thank you to PodShow for free hosting and technical support!<\/font> <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1785","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1785"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1785\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}