{"id":1788,"date":"2007-07-07T01:19:02","date_gmt":"2007-07-07T09:19:02","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/69782\/fitlife-69782-07-07-2007.mp4"},"modified":"2009-07-04T10:20:38","modified_gmt":"2009-07-04T16:20:38","slug":"disaster-preparation-survival-kit","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/07\/07\/disaster-preparation-survival-kit\/","title":{"rendered":"Disaster Preparation &#038; Making a Survival Kit"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3MjQyMzc1MDImcHQ9MTI*NjcyNDI3MDM1NCZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32909%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32909%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32909%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Although it&#8217;s not something we like to think about, we do need to be ready in case disaster strikes. This show is designed to help you be prepared for whatever comes your way. We take a look at creating a survival kit, food and water rations and forming a meet-up plan. Don&#8217;t worry, we didn&#8217;t leave out the move of the week!<\/p>\n<p><span>Hot Topic &#8211; Disasters Do Happen<\/span><\/p>\n<ul>\n<li> <a title=\"RedCross.org\" href=\"http:\/\/www.redcross.org\/\">RedCross.org<\/a><\/li>\n<li> <a title=\"Ready.gov\" href=\"http:\/\/www.ready.gov\/\">Ready.gov<\/a><\/li>\n<\/ul>\n<p><span>Well Equipped &#8211; Survival Kit<\/span><\/p>\n<ul>\n<li> <a title=\"Red Cross\" href=\"https:\/\/www.redcrossstore.org\/shopper\/ProdList.aspx?LocationId=1\">Red Cross Store<\/a><\/li>\n<\/ul>\n<p><span>Move of the Week &#8211; Side Plank<\/span><\/p>\n<p><span>Fresh from the Market &#8211; Survival Kit Suggestions<\/span><\/p>\n<ul>\n<li> <a title=\"Red Cross.org\" href=\"http:\/\/www.redcross.org\/services\/prepare\/0,1082,0_91_,00.html\">Red Cross.org<\/a><\/li>\n<\/ul>\n<p><span><br \/>\nDo You Know &#8211; Meetup Spot<\/span><\/p>\n<ul>\n<li> <a title=\"Make a Plan - ready.gov\" href=\"http:\/\/www.ready.gov\/america\/makeaplan\/index.html\">Make a Plan &#8211; ready.gov<\/a><\/li>\n<\/ul>\n<p><span> Marie Claire<\/span><\/p>\n<ul>\n<li><a title=\"The Masthead Podcast\" href=\"http:\/\/themasthead.podshow.com\/\">The Masthead Podcast<\/a><\/li>\n<li> <a title=\"T-Shirt Info\" href=\"http:\/\/www.marieclaire.com\/world\/charity\/feed-kids\">T-Shirt Info<\/a><\/li>\n<li><a href=\"http:\/\/www.amazon.com\/dp\/B000M3OP6A?tag=wamwithamymac-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=B000M3OP6A&amp;adid=09N42MDWW3W8WW4G59ZR&amp;\"> Feed Bag at Amazon<\/a><\/li>\n<\/ul>\n<p><a title=\"godaddy promotional codes\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy Promotional Codes<\/a><\/p>\n<p><a title=\"withamymac sponsors online discounts promo codes \" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Sponsor Discounts<\/a><\/p>\n<p><span style=\"font-size: small;\"><br \/>\n<\/span><span>The Fine Print:<\/span><br \/>\nYou can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>.  If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news<\/a><span class=\"contentIndent\"><span class=\"contentIndent\"> Thank you to <\/span><\/span><a title=\"PodShow\" href=\"http:\/\/podshow.com\/\">PodShow<\/a><span class=\"contentIndent\"><span class=\"contentIndent\"> for providing me with free hosting and technical support!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>   <span style=\"font-weight:bold;\">Fit Life 016 Disaster Preparation <br \/><\/span>Although it&#8217;s not something we like to think about, we do need to be ready in case disaster strikes. This show is designed to help you be prepared for whatever comes your way. We take a look at creating a survival kit, food and water rations and forming a meet-up plan. Don&#8217;t worry, we didn&#8217;t leave out the move of the week! <\/p>\n<p><span style=\"font-weight:bold;\">Hot Topic &#8211; Disasters Do Happen<\/span> <\/p>\n<ul>\n<li>     <a href=\"http:\/\/www.redcross.org\/\" title=\"RedCross.org\">RedCross.org<\/a>   <\/li>\n<li>     <a href=\"http:\/\/www.ready.gov\/\" title=\"Ready.gov\">Ready.gov<\/a>   <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Well Equipped &#8211; Survival Kit<\/span> <\/p>\n<ul>\n<li>     <a href=\"https:\/\/www.redcrossstore.org\/shopper\/ProdList.aspx?LocationId=1\" title=\"Red Cross\">Red Cross Store<\/a>   <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Move of the Week &#8211; Side Plank<\/span> <\/p>\n<p><span style=\"font-weight:bold;\">Fresh from the Market &#8211; Survival Kit Suggestions<\/span> <\/p>\n<ul>\n<li>     <a href=\"http:\/\/www.redcross.org\/services\/prepare\/0,1082,0_91_,00.html\" title=\"Red Cross.org\">Red Cross.org<\/a>   <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\"> <br \/> Do You Know &#8211; Meetup Spot<\/span> <\/p>\n<ul>\n<li>     <a href=\"http:\/\/www.ready.gov\/america\/makeaplan\/index.html\" title=\"Make a Plan - ready.gov\">Make a Plan &#8211; ready.gov<\/a>   <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\"> Marie Claire<\/span> <\/p>\n<ul>\n<li><a href=\"http:\/\/themasthead.podshow.com\/\" title=\"The Masthead Podcast\">The Masthead Podcast<\/a><\/li>\n<li>     <a href=\"http:\/\/www.marieclaire.com\/world\/charity\/feed-kids\" title=\"T-Shirt Info\">T-Shirt Info<\/a>   <\/li>\n<li><a href=\"http:\/\/www.amazon.com\/dp\/B000M3OP6A?tag=wamwithamymac-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=B000M3OP6A&amp;adid=09N42MDWW3W8WW4G59ZR&amp;\">     Feed Bag at Amazon<\/a><\/li>\n<\/ul>\n<p><font size=\"3\" style=\"font-weight:bold;\"> <br \/><\/font><span style=\"font-weight:bold;\">The Fine Print:<\/span> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>.  If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news<\/a><span class=\"contentIndent\"><span class=\"contentIndent\">  Thank you to <\/span><\/span><a href=\"http:\/\/podshow.com\/\" title=\"PodShow\">PodShow<\/a><span class=\"contentIndent\"><span class=\"contentIndent\"> for providing me with free hosting and technical support!<\/span><\/span>   <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1788","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1788"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1788\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}