{"id":1790,"date":"2007-06-14T23:58:23","date_gmt":"2007-06-15T07:58:23","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/65699\/fitlife-65699-06-15-2007.mp4"},"modified":"2009-07-04T10:35:51","modified_gmt":"2009-07-04T16:35:51","slug":"twisting-lunges-tone-abs-butt","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/06\/14\/twisting-lunges-tone-abs-butt\/","title":{"rendered":"Twisting Lunges to Tone Your Abs and Butt!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3MjUxNDI5NTUmcHQ9MTI*NjcyNTIxNzk5MSZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32907%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32907%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32907%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Most of us have at least one event to attend this summer where we want to look GREAT! Today we are talking about several things that can help you look and feel your best for those big days.\u00a0 We are going to talk about getting a good night&#8217;s sleep, what I recommend for a spray tan, things you should and should not eat as well as a workout reminder.\u00a0 The move of the week is a twisting lunge.\u00a0 Stay tuned for the bloopers of a cold day at the pier and a dinner cruise boat that wants to be part of the show!<\/p>\n<p><strong>Hot Topic &#8211; Sleep<br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"Good Night's Sleep: Top Wellness Priority for Women\" href=\"http:\/\/www.bettersleep.org\/Pressroom\/wellness_for_women.asp\">Good Night&#8217;s Sleep: Top Wellness Priority for Women<\/a><\/li>\n<li><a title=\"Top 10 Foods for a Good's Night Sleep - Yahoo\" href=\"http:\/\/food.yahoo.com\/blog\/beautyeats\/25009\/foods-that-help-you-fall-asleep\">Top 10 Foods for a Good Night&#8217;s Sleep &#8211; Yahoo<\/a><\/li>\n<\/ul>\n<p><strong>Well Equipped &#8211; Spray Self Tanner<br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"Coppertone Sunless Tanning Spray\" href=\"http:\/\/coppertone.com\/coppertone\/products\/sunless\/detail_st_gradtanfaces.jsp\">Coppertone Sunless Tanning Spray<\/a><\/li>\n<\/ul>\n<p><strong>Move of the Week &#8211; Standing Lunge with a Twist <\/strong><\/p>\n<p><strong> Fresh From the Market &#8211; Do&#8217;s and Don&#8217;ts of Eating before the Event <\/strong><\/p>\n<p><strong> Did You Know &#8211; Workout Strain <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<ul>\n<li><a title=\"Top Ten Ways to check, if you are pushing too hard - Womenfitness.net\" href=\"http:\/\/www.womenfitness.net\/pushing_hard.htm\">Top Ten Ways to check, if you are pushing too hard &#8211; Womenfitness.net<\/a><\/li>\n<\/ul>\n<p><a title=\"discounts promo codes online coupons save money discount codes\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Discounts from Sponsors<\/a> &#8212; <a title=\"domain discount cheap website hosting\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">Discounts from Godaddy.com<\/a><\/p>\n<p><strong><br \/>\nThe Fine Print<\/strong><br \/>\n<span class=\"contentIndent\"> Keep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\/\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\/\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\/\">Fitness TV<\/a>, coming soon! Thank you to <a title=\"PodShow New Media Network\" href=\"http:\/\/www.podshow.com\/\/\">PodShow<\/a> for providing me with free hosting and technical support! See you next week!<\/span><\/p>\n<div>Don&#8217;t forget to email show suggestions to me &#8211; <a href=\"http:\/\/withamymac.com\">amy@withamymac.com<\/a><\/div>\n<div><em>(ps, stay tuned after the credits of Fit Life 14 for some special outtakes!)\u00c2 <\/em><\/div>\n","protected":false},"excerpt":{"rendered":"<p> <strong>Fit Life Episode 014 &#8211; Event Preparation<\/strong> <br \/> Most of us have at least one event to attend this summer where we want to look GREAT! Today we are talking about several things that can help you look and feel your best for those big days.\u00c2\u00a0 We are going to talk about getting a good night&#8217;s sleep, what I recommend for a spray tan, things you should and should not eat as well as a workout reminder.\u00c2\u00a0 The move of the week is a twisting lunge.\u00c2\u00a0 Stay tuned for the bloopers of a cold day at the pier and a dinner cruise boat that wants to be part of the show! <\/p>\n<p><strong>Hot Topic &#8211; Sleep <br \/><\/strong> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.bettersleep.org\/Pressroom\/wellness_for_women.asp\" title=\"Good Night's Sleep: Top Wellness Priority for Women\">Good Night&#8217;s Sleep: Top Wellness Priority for Women<\/a><\/li>\n<li><a href=\"http:\/\/food.yahoo.com\/blog\/beautyeats\/746\/top-10-foods-for-a-good-night-s-sleep\" title=\"Top 10 Foods for a Good's Night Sleep - Yahoo\">Top 10 Foods for a Good Night&#8217;s Sleep &#8211; Yahoo<\/a> <\/li>\n<\/ul>\n<p><strong>Well Equipped &#8211; Spray Self Tanner <br \/><\/strong> <\/p>\n<ul>\n<li><a href=\"http:\/\/coppertone.com\/detail_st_moisturemistspray.aspx\" title=\"Coppertone Sunless Tanning Spray\">Coppertone Sunless Tanning Spray<\/a> <\/li>\n<\/ul>\n<p><strong>Move of the Week &#8211; Standing Lunge with a Twist <\/p>\n<p> Fresh From the Market &#8211; Do&#8217;s and Don&#8217;ts of Eating before the Event <\/p>\n<p> Did You Know &#8211; Workout Strain <\/p>\n<p><\/strong> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.womenfitness.net\/pushing_hard.htm\" title=\"Top Ten Ways to check, if you are pushing too hard - Womenfitness.net\">Top Ten Ways to check, if you are pushing too hard &#8211; Womenfitness.net<\/a> <\/li>\n<\/ul>\n<p><strong> <br \/> The Fine Print<\/strong> <br \/><span class=\"contentIndent\"> Keep up to date with all of my health and fitness shows at <a href=\"http:\/\/www.withamymac.com\/\" title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\">www.withamymac.com<\/a> and be sure to check out my <a href=\"http:\/\/assercize.podshow.com\/\" title=\"Assercize Workout\">Assercize Booty Workout Podcast<\/a>, My <a href=\"http:\/\/fitness.podshow.com\/\" title=\"Fitness Attack Health and Fitness Podcast\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a href=\"http:\/\/fitnesstv.podshow.com\/\" title=\"Fitness TV\">Fitness TV<\/a>, coming soon! Thank you to <a href=\"http:\/\/www.podshow.com\/\/\" title=\"PodShow New Media Network\">PodShow<\/a> for providing me with free hosting and technical support! See you next week!<\/span> <\/p>\n<div style=\"text-align:left;\">   Don&#8217;t forget to email show suggestions to me &#8211; <a href=\"http:\/\/withamymac.com\">amy@withamymac.com<\/a><\/div>\n<div style=\"text-align:left;\">\u00c2\u00a0<\/div>\n<div style=\"text-align:left;\"><em>(ps, stay tuned after the credits of Fit Life 14 for some special outtakes!)\u00c2\u00a0<\/em><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1790","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1790"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1790\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}