{"id":1792,"date":"2007-05-08T08:54:56","date_gmt":"2007-05-08T16:54:56","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/60061\/fitlife-60061-05-08-2007.mp4"},"modified":"2009-07-04T10:44:23","modified_gmt":"2009-07-04T16:44:23","slug":"warming-up-cooling-down-stretching-essentials","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/05\/08\/warming-up-cooling-down-stretching-essentials\/","title":{"rendered":"Essentials of Warming Up, Cooling Down and Stretching"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.11NXC\/bT*xJmx*PTEyNDY3MjU2NTYyMjUmcHQ9MTI*NjcyNTY2MjY5NCZwPTQ*MTQ*MiZkPSZnPTImdD*mb2Y9MA==.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32905%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32905%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32905%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>This week we are focusing on the lower impact part of your workout.\u00a0 Stretching, warming up and cooling down are all essential segments of your routine and they enhance the results of your training.\u00c2\u00a0 The move of the week is a hamstring stretch which can be used by anyone.\u00a0 There have also been several news stories about how soup can help you reduce calories, so that is our focus for fresh from the market.<\/p>\n<p><span> Hot Topic &#8211; Stretching<br \/>\n<\/span><\/p>\n<ul>\n<li> <a title=\"Stretching: Focus on Flexibility - Mayo\" href=\"http:\/\/mayoclinic.com\/health\/stretching\/HQ01447\">Stretching:     Focus on Flexibility &#8211; Mayo<\/a><\/li>\n<li> <a title=\"Importance of stretching often ignored - Honolulu Advertiser\" href=\"http:\/\/the.honoluluadvertiser.com\/article\/2003\/Feb\/05\/il\/il04a.html\">Importance     of stretching often ignored &#8211; Honolulu Advertiser<\/a><\/li>\n<li> <a title=\"The Secrets of Stretching - BBC\" href=\"http:\/\/news.bbc.co.uk\/sport1\/hi\/health_and_fitness\/4286612.stm\">The     Secrets of Stretching &#8211; BBC<\/a><\/li>\n<\/ul>\n<p><span> Well Equipped &#8211; Workout Video Review<\/span><br \/>\n<a href=\"http:\/\/www.amazon.com\/gp\/product\/B000069YWP?ie=UTF8&amp;tag=wamwithamymac-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000069YWP\">Classical Pilates Technique &#8211; The Complete Mat Workout Series English &amp; Spanish (Modified Basic \/ Basic \/ Intermediate \/ Advanced \/ Super Advanced)<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=wamwithamymac-20&amp;l=as2&amp;o=1&amp;a=B000069YWP\" alt=\"ir?t=wamwithamymac-20&amp;l=as2&amp;o=1&amp;a=B000069YWP\" width=\"1\" height=\"1\" \/><span> <\/span><\/p>\n<p>Move of the Week &#8211; Hamstring Stretch<\/p>\n<p><span>Fresh from the Market &#8211; Soup<br \/>\n<\/span><\/p>\n<ul>\n<li> <a title=\"Mom Was Right: Eating Soup Cuts Calorie Intake - ivillage.com\" href=\"http:\/\/health.ivillage.com\/prevention\/weightmanagement\/0,,wbnews_bkbvn9x6,00.html?dst=rss%7Cwb\">Mom     Was Right: Eating Soup Cuts Calorie Intake &#8211; ivillage.com<\/a><\/li>\n<li> <a title=\"Why eating soup could help you lose weight - Daily Mail\" href=\"http:\/\/www.dailymail.co.uk\/pages\/live\/articles\/health\/dietfitness.html?in_article_id=452198&amp;in_page_id=1774&amp;ICO=HEALTH&amp;ICL=TOPART\">Why     eating soup could help you lose weight &#8211; Daily Mail<\/a><\/li>\n<\/ul>\n<ol>\n<li> Soup At Hand: Chicken Noodle &#8211; 1 Container &#8211; 10 3\/4 oz., 80 calories, 980 mg sodium<\/li>\n<li>Healthy Choice Can: Chicken Noodle, 15 oz. &#8211; 2 servings, 100 calories, 480 mg sodium<\/li>\n<li>Healthy Choice Bowl: Chicken Noodle, 14 oz. &#8211; 2 servings, 110 calories, 480 mg sodium<\/li>\n<li>Progresso 50% less sodium: Chicken Noodle, 18.5 oz. &#8211; 2 servings, 90 calories, 470 mg sodium<\/li>\n<\/ol>\n<p>If you have found another brand that is healthy and yummy &#8211; let me know! Email me at <a href=\"http:\/\/withamymac.com\">amy@withamymac.com<\/a><\/p>\n<p><span>Did You Know? &#8211; Warming Up &amp; Cooling Down<br \/>\n<\/span><\/p>\n<ul>\n<li> <a title=\"Make warming up, cooling down part of your workout - Mayo\" href=\"http:\/\/mayoclinic.com\/health\/exercise\/SM00067\">Make     warming up, cooling down part of your workout &#8211; Mayo<\/a><\/li>\n<li> ~see also stretching articles in the hot topic section<\/li>\n<\/ul>\n<p><span> <\/span><br \/>\nNext Week &#8211; Mother&#8217;s Day Show!<\/p>\n<p><a title=\"buy domain name cheap website hosting\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy.com Discount Codes<\/a> &#8212; <a title=\"brookstone coupon eharmony coupon eastbay coupon footlocker coupon zazzle coupon\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Sponsor Promotional Codes<\/a><\/p>\n<p><span class=\"contentIndent\"><strong>The Fine Print<\/strong><br \/>\nKeep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\/\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\/\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\/\">Fitness TV<\/a>, coming soon! Thank you to <a title=\"PodShow New Media Network\" href=\"http:\/\/www.podshow.com\/\/\">PodShow<\/a> for providing me with free hosting and technical support! See you next week!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p> <span style=\"font-weight:bold;\">Fit Life Episode 012 &#8211; Breathe<\/span> <\/p>\n<p> This week we are focusing on the lower impact part of your workout.\u00c2\u00a0 Stretching, warming up and cooling down are all essential segments of your routine and they enhance the results of your training.\u00c2\u00a0 The move of the week is a hamstring stretch which can be used by anyone.\u00c2\u00a0 There have also been several news stories about how soup can help you reduce calories, so that is our focus for fresh from the market. <\/p>\n<p><span style=\"font-weight:bold;\"> Hot Topic &#8211; Stretching <br \/><\/span> <\/p>\n<ul>\n<li>     <a title=\"Stretching: Focus on Flexibility - Mayo\" href=\"http:\/\/mayoclinic.com\/health\/stretching\/HQ01447\">Stretching:     Focus on Flexibility &#8211; Mayo<\/a>   <\/li>\n<li>     <a title=\"Importance of stretching often ignored - Honolulu Advertiser\" href=\"http:\/\/the.honoluluadvertiser.com\/article\/2003\/Feb\/05\/il\/il04a.html\">Importance     of stretching often ignored &#8211; Honolulu Advertiser<\/a>   <\/li>\n<li>     <a title=\"The Secrets of Stretching - BBC\" href=\"http:\/\/news.bbc.co.uk\/sport1\/hi\/health_and_fitness\/4286612.stm\">The     Secrets of Stretching &#8211; BBC<\/a>   <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\"> Well Equipped &#8211; Workout Video Review<\/span> <br \/><a href=\"http:\/\/www.amazon.com\/gp\/product\/B000069YWP?ie=UTF8&amp;tag=wamwithamymac-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000069YWP\">Classical Pilates Technique &#8211; The Complete Mat Workout Series English &amp; Spanish (Modified Basic \/ Basic \/ Intermediate \/ Advanced \/ Super Advanced)<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border:medium none;margin:0px;\" width=\"1\" height=\"1\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=wamwithamymac-20&amp;l=as2&amp;o=1&amp;a=B000069YWP\" alt=\"ir?t=wamwithamymac-20&amp;l=as2&amp;o=1&amp;a=B000069YWP\" \/><span style=\"font-weight:bold;\"> <\/p>\n<p> Move of the Week &#8211; Hamstring Stretch <\/p>\n<p><\/span><span style=\"font-weight:bold;\">Fresh from the Market &#8211; Soup <br \/><\/span> <\/p>\n<ul>\n<li>     <a title=\"Mom Was Right: Eating Soup Cuts Calorie Intake - ivillage.com\" href=\"http:\/\/health.ivillage.com\/prevention\/weightmanagement\/0,,wbnews_bkbvn9x6,00.html?dst=rss%7Cwb\">Mom     Was Right: Eating Soup Cuts Calorie Intake &#8211; ivillage.com<\/a>   <\/li>\n<li>     <a title=\"Why eating soup could help you lose weight - Daily Mail\" href=\"http:\/\/www.dailymail.co.uk\/pages\/live\/articles\/health\/dietfitness.html?in_article_id=452198&amp;in_page_id=1774&amp;ICO=HEALTH&amp;ICL=TOPART\">Why     eating soup could help you lose weight &#8211; Daily Mail<\/a>   <\/li>\n<\/ul>\n<p><\/p>\n<ol>\n<li> Soup At Hand: Chicken Noodle &#8211; 1 Container &#8211; 10 3\/4 oz., 80 calories, 980 mg sodium<\/li>\n<li>Healthy Choice Can: Chicken Noodle, 15 oz. &#8211; 2 servings, 100 calories, 480 mg sodium<\/li>\n<li>Healthy Choice Bowl: Chicken Noodle, 14 oz. &#8211; 2 servings, 110 calories, 480 mg sodium<\/li>\n<li>Progresso 50% less sodium: Chicken Noodle, 18.5 oz. &#8211; 2 servings, 90 calories, 470 mg sodium <\/li>\n<\/ol>\n<p> If you have found another brand that is healthy and yummy &#8211; let me know! Email me at <a href=\"http:\/\/withamymac.com\">amy@withamymac.com<\/a> <\/p>\n<p><span style=\"font-weight:bold;\">Did You Know? &#8211; Warming Up &amp; Cooling Down <br \/><\/span> <\/p>\n<ul>\n<li>     <a title=\"Make warming up, cooling down part of your workout - Mayo\" href=\"http:\/\/mayoclinic.com\/health\/exercise\/SM00067\">Make     warming up, cooling down part of your workout &#8211; Mayo<\/a>   <\/li>\n<li>     ~see also stretching articles in the hot topic section   <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\"><\/span> <br \/> Next Week &#8211; Mother&#8217;s Day Show! <\/p>\n<p><span class=\"contentIndent\"><strong>The Fine Print<\/strong> <br \/> Keep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\/\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\/\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\/\">Fitness TV<\/a>, coming soon! Thank you to <a title=\"PodShow New Media Network\" href=\"http:\/\/www.podshow.com\/\/\">PodShow<\/a> for providing me with free hosting and technical support! See you next week!<\/span> <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1792","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fit Life Episode 012 - Breathe This week we are focusing on the lower impact part of your workout.\u00c2 Stretching, warming up and cooling down are all essential segments of your routine and they enhance the results of your training.\u00c2 The move of the week is a hamstring stretch which can be used by anyone.\u00c2 There have also been several news stories about how soup can help you reduce calories, so that is our focus for fresh from the market. Hot Topic - Stretching Stretching: Focus on Flexibility - Mayo Importance of stretching often ignored - Honolulu Advertiser The Secrets of Stretching - BBC Well Equipped - Workout Video Review Classical Pilates Technique - The Complete Mat Workout Series English &amp; Spanish (Modified Basic \/ Basic \/ Intermediate \/ Advanced \/ Super Advanced) Move of the Week - Hamstring Stretch Fresh from the Market - Soup Mom Was Right: Eating Soup Cuts Calorie Intake - ivillage.com Why eating soup could help you lose weight - Daily Mail Soup At Hand: Chicken Noodle - 1 Container - 10 3\/4 oz., 80 calories, 980 mg sodiumHealthy Choice Can: Chicken Noodle, 15 oz. - 2 servings, 100 calories, 480 mg sodiumHealthy Choice Bowl: Chicken Noodle, 14 oz. - 2 servings, 110 calories, 480 mg sodiumProgresso 50% less sodium: Chicken Noodle, 18.5 oz. - 2 servings, 90 calories, 470 mg sodium If you have found another brand that is healthy and yummy - let me know! Email me at amy@withamymac.com Did You Know? - Warming Up &amp; Cooling Down Make warming up, cooling down part of your workout - Mayo ~see also stretching articles in the hot topic section Next Week - Mother&#039;s Day Show! The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/05\/08\/warming-up-cooling-down-stretching-essentials\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Essentials of Warming Up, Cooling Down and Stretching - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Fit Life Episode 012 - Breathe This week we are focusing on the lower impact part of your workout.\u00c2 Stretching, warming up and cooling down are all essential segments of your routine and they enhance the results of your training.\u00c2 The move of the week is a hamstring stretch which can be used by anyone.\u00c2 There have also been several news stories about how soup can help you reduce calories, so that is our focus for fresh from the market. Hot Topic - Stretching Stretching: Focus on Flexibility - Mayo Importance of stretching often ignored - Honolulu Advertiser The Secrets of Stretching - BBC Well Equipped - Workout Video Review Classical Pilates Technique - The Complete Mat Workout Series English &amp; Spanish (Modified Basic \/ Basic \/ Intermediate \/ Advanced \/ Super Advanced) Move of the Week - Hamstring Stretch Fresh from the Market - Soup Mom Was Right: Eating Soup Cuts Calorie Intake - ivillage.com Why eating soup could help you lose weight - Daily Mail Soup At Hand: Chicken Noodle - 1 Container - 10 3\/4 oz., 80 calories, 980 mg sodiumHealthy Choice Can: Chicken Noodle, 15 oz. - 2 servings, 100 calories, 480 mg sodiumHealthy Choice Bowl: Chicken Noodle, 14 oz. - 2 servings, 110 calories, 480 mg sodiumProgresso 50% less sodium: Chicken Noodle, 18.5 oz. - 2 servings, 90 calories, 470 mg sodium If you have found another brand that is healthy and yummy - let me know! Email me at amy@withamymac.com Did You Know? - Warming Up &amp; Cooling Down Make warming up, cooling down part of your workout - Mayo ~see also stretching articles in the hot topic section Next Week - Mother&#039;s Day Show! The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2007\/05\/08\/warming-up-cooling-down-stretching-essentials\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2007-05-08T16:54:56+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-07-04T16:44:23+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Essentials of Warming Up, Cooling Down and Stretching - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Fit Life Episode 012 - Breathe This week we are focusing on the lower impact part of your workout.\u00c2 Stretching, warming up and cooling down are all essential segments of your routine and they enhance the results of your training.\u00c2 The move of the week is a hamstring stretch which can be used by anyone.\u00c2 There have also been several news stories about how soup can help you reduce calories, so that is our focus for fresh from the market. Hot Topic - Stretching Stretching: Focus on Flexibility - Mayo Importance of stretching often ignored - Honolulu Advertiser The Secrets of Stretching - BBC Well Equipped - Workout Video Review Classical Pilates Technique - The Complete Mat Workout Series English &amp; Spanish (Modified Basic \/ Basic \/ Intermediate \/ Advanced \/ Super Advanced) Move of the Week - Hamstring Stretch Fresh from the Market - Soup Mom Was Right: Eating Soup Cuts Calorie Intake - ivillage.com Why eating soup could help you lose weight - Daily Mail Soup At Hand: Chicken Noodle - 1 Container - 10 3\/4 oz., 80 calories, 980 mg sodiumHealthy Choice Can: Chicken Noodle, 15 oz. - 2 servings, 100 calories, 480 mg sodiumHealthy Choice Bowl: Chicken Noodle, 14 oz. - 2 servings, 110 calories, 480 mg sodiumProgresso 50% less sodium: Chicken Noodle, 18.5 oz. - 2 servings, 90 calories, 470 mg sodium If you have found another brand that is healthy and yummy - let me know! Email me at amy@withamymac.com Did You Know? - Warming Up &amp; Cooling Down Make warming up, cooling down part of your workout - Mayo ~see also stretching articles in the hot topic section Next Week - Mother&#039;s Day Show! The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! 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Hot Topic - Stretching Stretching: Focus on Flexibility - Mayo Importance of stretching often ignored - Honolulu Advertiser The Secrets of Stretching - BBC Well Equipped - Workout Video Review Classical Pilates Technique - The Complete Mat Workout Series English & Spanish (Modified Basic \/ Basic \/ Intermediate \/ Advanced \/ Super Advanced) Move of the Week - Hamstring Stretch Fresh from the Market - Soup Mom Was Right: Eating Soup Cuts Calorie Intake - ivillage.com Why eating soup could help you lose weight - Daily Mail Soup At Hand: Chicken Noodle - 1 Container - 10 3\/4 oz., 80 calories, 980 mg sodiumHealthy Choice Can: Chicken Noodle, 15 oz. - 2 servings, 100 calories, 480 mg sodiumHealthy Choice Bowl: Chicken Noodle, 14 oz. - 2 servings, 110 calories, 480 mg sodiumProgresso 50% less sodium: Chicken Noodle, 18.5 oz. - 2 servings, 90 calories, 470 mg sodium If you have found another brand that is healthy and yummy - let me know! Email me at amy@withamymac.com Did You Know? - Warming Up & Cooling Down Make warming up, cooling down part of your workout - Mayo ~see also stretching articles in the hot topic section Next Week - Mother's Day Show! The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! 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Email me at amy@withamymac.com Did You Know? - Warming Up &amp; Cooling Down Make warming up, cooling down part of your workout - Mayo ~see also stretching articles in the hot topic section Next Week - Mother's Day Show! The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!","og:url":"https:\/\/www.withamymac.com\/news\/2007\/05\/08\/warming-up-cooling-down-stretching-essentials\/","article:published_time":"2007-05-08T16:54:56+00:00","article:modified_time":"2009-07-04T16:44:23+00:00","twitter:card":"summary_large_image","twitter:title":"Essentials of Warming Up, Cooling Down and Stretching - Amy Mac Health &amp; Fitness","twitter:description":"Fit Life Episode 012 - Breathe This week we are focusing on the lower impact part of your workout.\u00c2 Stretching, warming up and cooling down are all essential segments of your routine and they enhance the results of your training.\u00c2 The move of the week is a hamstring stretch which can be used by anyone.\u00c2 There have also been several news stories about how soup can help you reduce calories, so that is our focus for fresh from the market. Hot Topic - Stretching Stretching: Focus on Flexibility - Mayo Importance of stretching often ignored - Honolulu Advertiser The Secrets of Stretching - BBC Well Equipped - Workout Video Review Classical Pilates Technique - The Complete Mat Workout Series English &amp; Spanish (Modified Basic \/ Basic \/ Intermediate \/ Advanced \/ Super Advanced) Move of the Week - Hamstring Stretch Fresh from the Market - Soup Mom Was Right: Eating Soup Cuts Calorie Intake - ivillage.com Why eating soup could help you lose weight - Daily Mail Soup At Hand: Chicken Noodle - 1 Container - 10 3\/4 oz., 80 calories, 980 mg sodiumHealthy Choice Can: Chicken Noodle, 15 oz. - 2 servings, 100 calories, 480 mg sodiumHealthy Choice Bowl: Chicken Noodle, 14 oz. - 2 servings, 110 calories, 480 mg sodiumProgresso 50% less sodium: Chicken Noodle, 18.5 oz. - 2 servings, 90 calories, 470 mg sodium If you have found another brand that is healthy and yummy - let me know! Email me at amy@withamymac.com Did You Know? - Warming Up &amp; Cooling Down Make warming up, cooling down part of your workout - Mayo ~see also stretching articles in the hot topic section Next Week - Mother's Day Show! The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! 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