{"id":1793,"date":"2007-04-26T00:34:11","date_gmt":"2007-04-26T08:34:11","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/58559\/fitlife-58559-04-26-2007.mp4"},"modified":"2009-07-04T20:02:29","modified_gmt":"2009-07-05T02:02:29","slug":"going-green","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/04\/26\/going-green\/","title":{"rendered":"Going Green"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3NTc3Mjg2OTAmcHQ9MTI*Njc1OTI2Njk5MCZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32904%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32904%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32904%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Earth Day was last Sunday and it is amazing how dedicated we are to living green for that one day.  However, we lose our momentum quickly.  I have a couple of simple solutions that you can incorporate into your daily life that will save money and the environment.  The Hot Topic focuses on the the plastic grocery bag debate, then I have a great cloth grocery bag for you in the Well Equipped segment.  The move of the week is bicycle abs &#8211; an oldie but a goodie!  In fresh from the market, we are tackling which nuts we should munch on and then we talk about the impact of switching incandescent lightbulbs to compact fluorescent lightbulbs.<\/p>\n<p><span> Hot Topic &#8211; Paper vs. Plastic Debate<\/span><\/p>\n<ul>\n<li><a title=\"Are Plastic Bags Sacking the Environment? - National Geographic News\" href=\"http:\/\/news.nationalgeographic.com\/news\/2003\/09\/0902_030902_plasticbags.html\">Are Plastic Bags Sacking the Environment? &#8211; National Geographic News<\/a><\/li>\n<li><a title=\"San Francisco to ban plastic grocery bags - CNN\" href=\"http:\/\/www.cnn.com\/2007\/US\/03\/27\/environment.baggs.reut\/index.html\">San Francisco to ban plastic grocery bags &#8211; CNN<\/a><\/li>\n<\/ul>\n<p><span>Well Equipped<\/span><\/p>\n<ul>\n<li><a title=\"Well Equipped - Reusable Bags\" href=\"http:\/\/www.reusablebags.com\/\">Reusable Bags<\/a><\/li>\n<\/ul>\n<p><span>Move of the Week &#8211; Bicycle Abs<\/span><\/p>\n<p><span>Fresh from the Market &#8211; Nuts<\/span><\/p>\n<p><a title=\"Well Equipped - Reusable Bags\" href=\"http:\/\/www.reusablebags.com\/\"><\/a><\/p>\n<ul>\n<li> <a title=\"Planters\" href=\"http:\/\/www.nutnutrition.com\/\">Planters<\/a><\/li>\n<li> <a title=\"Benefits of Eating Nuts - Harvard\" href=\"http:\/\/www.health.harvard.edu\/press_releases\/benefits_eating_nuts.htm\">Benefits     of Eating Nuts &#8211; Harvard<\/a><\/li>\n<\/ul>\n<p><span><br \/>\n<span>Did you know? <\/span>Compact Fluorescent Bulbs (CFLs)<br \/>\n<\/span><\/p>\n<ul>\n<li> <a title=\"Home Depot\" href=\"http:\/\/www6.homedepot.com\/ecooptions\/index.html\">Home     Depot<\/a><\/li>\n<li> <a title=\"Saving Energy: Lighting\" href=\"http:\/\/www.powerhousetv.com\/stellent2\/groups\/public\/documents\/pub\/phtv_se_li_bu_000562.hcsp\">Saving     Energy: Lighting<\/a><\/li>\n<\/ul>\n<p>Next week we are talking about stretching, warming up\/ cooling down and I will review a workout video. See you then!<\/p>\n<p><a title=\"internet domains hosting online coupons\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy Discounts <\/a><\/p>\n<p><a title=\"coupons promo codes online discounts\" href=\"http:\/\/http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Sponsor coupons | promotional codes | discount codes<\/a><\/p>\n<p><span class=\"contentIndent\"><strong>The Fine Print<\/strong><br \/>\nKeep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\/\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\/\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\/\">Fitness TV<\/a>, coming soon! Thank you to <a title=\"PodShow New Media Network\" href=\"..\/\/?phpMyAdmin=VCg%2CdS4WAGwSIUd45zuNK6w56Gd\">PodShow<\/a> for providing me with free hosting and technical support! See you next week!<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p> <span style=\"font-weight:bold;\"> Fit Life Episode 011 &#8211; Going Green<\/span> <br \/> Earth Day was last Sunday and it is amazing how dedicated we are to living green for that one day.  However, we lose our momentum quickly.  I have a couple of simple solutions that you can incorporate into your daily life that will save money and the environment.  The Hot Topic focuses on the the plastic grocery bag debate, then I have a great cloth grocery bag for you in the Well Equipped segment.  The move of the week is bicycle abs &#8211; an oldie but a goodie!  In fresh from the market, we are tackling which nuts we should munch on and then we talk about the impact of switching incandescent lightbulbs to compact fluorescent lightbulbs.  <\/p>\n<p><span style=\"font-weight:bold;\"> Hot Topic &#8211; Paper vs. Plastic Debate<\/span> <\/p>\n<ul>\n<li><a title=\"Are Plastic Bags Sacking the Environment? - National Geographic News\" href=\"http:\/\/news.nationalgeographic.com\/news\/2003\/09\/0902_030902_plasticbags.html\">Are Plastic Bags Sacking the Environment? &#8211; National Geographic News<\/a> <\/li>\n<li><a title=\"San Francisco to ban plastic grocery bags - CNN\" href=\"http:\/\/www.cnn.com\/2007\/US\/03\/27\/environment.baggs.reut\/index.html\">San Francisco to ban plastic grocery bags &#8211; CNN<\/a> <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Well Equipped<\/span><\/p>\n<ul>\n<li><a title=\"Well Equipped - Reusable Bags\" href=\"http:\/\/www.reusablebags.com\/\">Reusable Bags<\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Move of the Week &#8211; Bicycle Abs<\/span> <\/p>\n<p><span style=\"font-weight:bold;\">Fresh from the Market &#8211; Nuts<\/span> <\/p>\n<p><a title=\"Well Equipped - Reusable Bags\" style=\"font-weight:bold;\" href=\"http:\/\/www.reusablebags.com\/\"><\/a><\/p>\n<ul>\n<li>     <a title=\"Planters\" href=\"http:\/\/www.nutnutrition.com\/\">Planters<\/a>   <\/li>\n<li>     <a title=\"Benefits of Eating Nuts - Harvard\" href=\"http:\/\/www.health.harvard.edu\/press_releases\/benefits_eating_nuts.htm\">Benefits     of Eating Nuts &#8211; Harvard<\/a>   <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\"> <br \/><span style=\"font-weight:bold;\">Did you know? <\/span>Compact Fluorescent Bulbs (CFLs) <br \/><\/span>  <\/p>\n<ul>\n<li>     <a title=\"Home Depot\" href=\"http:\/\/www6.homedepot.com\/ecooptions\/index.html\">Home     Depot<\/a>   <\/li>\n<li>     <a title=\"Saving Energy: Lighting\" href=\"http:\/\/www.powerhousetv.com\/stellent2\/groups\/public\/documents\/pub\/phtv_se_li_bu_000562.hcsp\">Saving     Energy: Lighting<\/a><\/li>\n<\/ul>\n<p> Next week we are talking about stretching, warming up\/ cooling down and I will review a workout video. See you then! <\/p>\n<p><span class=\"contentIndent\"><strong>The Fine Print<\/strong> <br \/> Keep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\/\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\/\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\/\">Fitness TV<\/a>, coming soon! Thank you to <a title=\"PodShow New Media Network\" href=\"..\/\/?phpMyAdmin=VCg%2CdS4WAGwSIUd45zuNK6w56Gd\">PodShow<\/a> for providing me with free hosting and technical support! See you next week! <br \/><\/span>  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1793","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1793"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1793\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}