{"id":1794,"date":"2007-04-20T08:29:03","date_gmt":"2007-04-20T16:29:03","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/57963\/fitlife-57963-04-20-2007.mp4"},"modified":"2009-07-04T20:45:19","modified_gmt":"2009-07-05T02:45:19","slug":"heart-rate-monitor-timex-ironman","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/04\/20\/heart-rate-monitor-timex-ironman\/","title":{"rendered":"Timex IronMan Heart Rate Monitor Product Review"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3NjEzODEwMTkmcHQ9MTI*Njc2MTczMTQyOSZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32903%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32903%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32903%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>This episode focuses on several different things that do no necessarily relate to each other.\u00a0 We start by talking about the HPV vaccine, move to reviewing my new heart rate monitor and the importance of walking.\u00a0 The Move of the Week is a side lunge, which can be done with or without weights.\u00a0 We will also be tackling winter squash in the Fresh From the Market segment.\u00a0 The links below provide more information on the different show segments.<\/p>\n<p><span>Hot Topic &#8211; HPV Vaccine<br \/>\n<\/span><\/p>\n<ul>\n<li> <a title=\"Vaccine Protects Against Virus Linked to Half of All Cervical Cancers - cancer.gov\" href=\"http:\/\/www.cancer.gov\/clinicaltrials\/results\/cervical-cancer-vaccine1102\">Vaccine     Protects Against Virus Linked to Half of All Cervical Cancers &#8211;     cancer.gov<\/a><\/li>\n<li> <a title=\"No Reason to Rush Vaccine - Chron.com\" href=\"http:\/\/www.chron.com\/disp\/story.mpl\/editorial\/outlook\/4714645.html\">No     Reason to Rush Vaccine &#8211; Chron.com<\/a><\/li>\n<li> Too Old for HPV shot? Maybe not, Health Magazine, January\/February 2007<\/li>\n<\/ul>\n<p><span>Well Equipped &#8211; Heart Rate Monitor<br \/>\n<\/span><\/p>\n<ul>\n<li> <a title=\"Heart Monitor Training - MarathonGuide.com\" href=\"http:\/\/www.marathonguide.com\/training\/articles\/HeartMonitorTraining.cfm\">Heart     Monitor Training &#8211; MarathonGuide.com<\/a><\/li>\n<li> <a title=\"Timex\" href=\"http:\/\/www.timex.com\/gp\/product\/B000221VO0\/ref=sc_pgp_c_1_1_238510011_m_A1S5XB33AHYRMX_1\/103-8528042-3840611?ie=UTF8&amp;n=238510011&amp;s=&amp;timexBrand=core&amp;v=glance\">Timex<\/a><\/li>\n<\/ul>\n<p><span><br \/>\nMove of the Week &#8211; Side Lunges with or without Weights<\/span><\/p>\n<p><span>Fresh from the Market &#8211; Winter Squash<br \/>\n<\/span><\/p>\n<ul>\n<li> <a title=\"Health Facts for Winter Squash - WHfoods.com\" href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=63\">Health     Facts for Winter Squash &#8211; WHfoods.com<\/a><\/li>\n<li> <a title=\"Definitions of all the winter squash types\" href=\"http:\/\/whatscookingamerica.net\/squash.htm\">Definitions     and pictures of all the winter squash types &#8211;     WhatsCookingAmerica.net<\/a><\/li>\n<\/ul>\n<p><span>Did You Know&#8230;Walking<\/span><\/p>\n<ul>\n<li> <a title=\"Walking for health - ramblers.org.uk\" href=\"http:\/\/www.ramblers.org.uk\/info\/everyone\/health.html\">Walking     for health &#8211; ramblers.org.uk<\/a><\/li>\n<li> <a title=\"The Numerous Benefits of Walking - AARP.org\" href=\"http:\/\/www.aarp.org\/health\/fitness\/walking\/a2004-06-17-walking-numerousbenefits.html\">The     Numerous Benefits of Walking &#8211; AARP.org<\/a><\/li>\n<li> <a title=\"10 Walking Mistakes to Avoid - About.com\" href=\"http:\/\/walking.about.com\/cs\/beginners\/a\/10mistakes1.htm\">10     Walking Mistakes to Avoid &#8211; About.com<\/a><\/li>\n<\/ul>\n<p>Next week, we are talking about &#8220;Going Green&#8221; in honor of Earth Day &#8211; this will include information on the paper vs plastic debate AND the plastic grocery bag ban.<\/p>\n<p><a title=\"go daddy promotional offers\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">Go Daddy Coupons<\/a> &#8212; <a title=\"online coupon discount code promo code\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Sponsor Online Discounts<\/a><\/p>\n<p><span class=\"contentIndent\"><strong>The Fine Print<\/strong><br \/>\nKeep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\/\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\/\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\/\">Fitness TV<\/a>, coming soon! Thank you to <a title=\"PodShow New Media Network\" href=\"http:\/\/www.podshow.com\/\/\">PodShow<\/a> for providing me with free hosting and technical support! See you next week!<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p> This episode focuses on several different things that do no necessarily relate to each other.\u00c2\u00a0 We start by talking about the HPV vaccine, move to reviewing my new heart rate monitor and the importance of walking.\u00c2\u00a0 The Move of the Week is a side lunge, which can be done with or without weights.\u00c2\u00a0 We will also be tackling winter squash in the Fresh From the Market segment.\u00c2\u00a0 The links below provide more information on the different show segments. <\/p>\n<p><span style=\"font-weight:bold;\">Hot Topic &#8211; HPV Vaccine <br \/><\/span> <\/p>\n<ul>\n<li>     <a title=\"Vaccine Protects Against Virus Linked to Half of All Cervical Cancers - cancer.gov\" href=\"http:\/\/www.cancer.gov\/clinicaltrials\/results\/cervical-cancer-vaccine1102\">Vaccine     Protects Against Virus Linked to Half of All Cervical Cancers &#8211;     cancer.gov<\/a>   <\/li>\n<li>     <a title=\"No Reason to Rush Vaccine - Chron.com\" href=\"http:\/\/www.chron.com\/disp\/story.mpl\/editorial\/outlook\/4714645.html\">No     Reason to Rush Vaccine &#8211; Chron.com<\/a>   <\/li>\n<li>     Too Old for HPV shot? Maybe not, Health Magazine, January\/February 2007 <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Well Equipped &#8211; Heart Rate Monitor <br \/><\/span> <\/p>\n<ul>\n<li>     <a title=\"Heart Monitor Training - MarathonGuide.com\" href=\"http:\/\/www.marathonguide.com\/training\/articles\/HeartMonitorTraining.cfm\">Heart     Monitor Training &#8211; MarathonGuide.com<\/a>   <\/li>\n<li>     <a title=\"Timex\" href=\"http:\/\/www.timex.com\/gp\/product\/B000221VO0\/ref=sc_pgp_c_1_1_238510011_m_A1S5XB33AHYRMX_1\/103-8528042-3840611?ie=UTF8&amp;n=238510011&amp;s=&amp;timexBrand=core&amp;v=glance\">Timex<\/a> <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\"> <br \/> Move of the Week &#8211; Side Lunges with or without Weights<\/span> <\/p>\n<p><span style=\"font-weight:bold;\">Fresh from the Market &#8211; Winter Squash <br \/><\/span> <\/p>\n<ul>\n<li>     <a title=\"Health Facts for Winter Squash - WHfoods.com\" href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=63\">Health     Facts for Winter Squash &#8211; WHfoods.com<\/a>   <\/li>\n<li>     <a title=\"Definitions of all the winter squash types\" href=\"http:\/\/whatscookingamerica.net\/squash.htm\">Definitions     and pictures of all the winter squash types &#8211;     WhatsCookingAmerica.net<\/a> <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Did You Know&#8230;Walking<\/span> <\/p>\n<ul>\n<li>     <a title=\"Walking for health - ramblers.org.uk\" href=\"http:\/\/www.ramblers.org.uk\/info\/everyone\/health.html\">Walking     for health &#8211; ramblers.org.uk<\/a>   <\/li>\n<li>     <a title=\"The Numerous Benefits of Walking - AARP.org\" href=\"http:\/\/www.aarp.org\/health\/fitness\/walking\/a2004-06-17-walking-numerousbenefits.html\">The     Numerous Benefits of Walking &#8211; AARP.org<\/a>   <\/li>\n<li>     <a title=\"10 Walking Mistakes to Avoid - About.com\" href=\"http:\/\/walking.about.com\/cs\/beginners\/a\/10mistakes1.htm\">10     Walking Mistakes to Avoid &#8211; About.com<\/a> <\/li>\n<\/ul>\n<p> Next week, we are talking about &quot;Going Green&quot; in honor of Earth Day &#8211; this will include information on the paper vs plastic debate AND the plastic grocery bag ban. <\/p>\n<p><span class=\"contentIndent\"><strong>The Fine Print<\/strong> <br \/> Keep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\/\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\/\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\/\">Fitness TV<\/a>, coming soon! Thank you to <a title=\"PodShow New Media Network\" href=\"http:\/\/www.podshow.com\/\/\">PodShow<\/a> for providing me with free hosting and technical support! See you next week! <br \/><\/span> <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1794","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"This episode focuses on several different things that do no necessarily relate to each other.\u00c2 We start by talking about the HPV vaccine, move to reviewing my new heart rate monitor and the importance of walking.\u00c2 The Move of the Week is a side lunge, which can be done with or without weights.\u00c2 We will also be tackling winter squash in the Fresh From the Market segment.\u00c2 The links below provide more information on the different show segments. Hot Topic - HPV Vaccine Vaccine Protects Against Virus Linked to Half of All Cervical Cancers - cancer.gov No Reason to Rush Vaccine - Chron.com Too Old for HPV shot? Maybe not, Health Magazine, January\/February 2007 Well Equipped - Heart Rate Monitor Heart Monitor Training - MarathonGuide.com Timex Move of the Week - Side Lunges with or without Weights Fresh from the Market - Winter Squash Health Facts for Winter Squash - WHfoods.com Definitions and pictures of all the winter squash types - WhatsCookingAmerica.net Did You Know...Walking Walking for health - ramblers.org.uk The Numerous Benefits of Walking - AARP.org 10 Walking Mistakes to Avoid - About.com Next week, we are talking about &quot;Going Green&quot; in honor of Earth Day - this will include information on the paper vs plastic debate AND the plastic grocery bag ban. The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/04\/20\/heart-rate-monitor-timex-ironman\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Timex IronMan Heart Rate Monitor Product Review - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"This episode focuses on several different things that do no necessarily relate to each other.\u00c2 We start by talking about the HPV vaccine, move to reviewing my new heart rate monitor and the importance of walking.\u00c2 The Move of the Week is a side lunge, which can be done with or without weights.\u00c2 We will also be tackling winter squash in the Fresh From the Market segment.\u00c2 The links below provide more information on the different show segments. Hot Topic - HPV Vaccine Vaccine Protects Against Virus Linked to Half of All Cervical Cancers - cancer.gov No Reason to Rush Vaccine - Chron.com Too Old for HPV shot? Maybe not, Health Magazine, January\/February 2007 Well Equipped - Heart Rate Monitor Heart Monitor Training - MarathonGuide.com Timex Move of the Week - Side Lunges with or without Weights Fresh from the Market - Winter Squash Health Facts for Winter Squash - WHfoods.com Definitions and pictures of all the winter squash types - WhatsCookingAmerica.net Did You Know...Walking Walking for health - ramblers.org.uk The Numerous Benefits of Walking - AARP.org 10 Walking Mistakes to Avoid - About.com Next week, we are talking about &quot;Going Green&quot; in honor of Earth Day - this will include information on the paper vs plastic debate AND the plastic grocery bag ban. The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2007\/04\/20\/heart-rate-monitor-timex-ironman\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2007-04-20T16:29:03+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-07-05T02:45:19+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Timex IronMan Heart Rate Monitor Product Review - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"This episode focuses on several different things that do no necessarily relate to each other.\u00c2 We start by talking about the HPV vaccine, move to reviewing my new heart rate monitor and the importance of walking.\u00c2 The Move of the Week is a side lunge, which can be done with or without weights.\u00c2 We will also be tackling winter squash in the Fresh From the Market segment.\u00c2 The links below provide more information on the different show segments. Hot Topic - HPV Vaccine Vaccine Protects Against Virus Linked to Half of All Cervical Cancers - cancer.gov No Reason to Rush Vaccine - Chron.com Too Old for HPV shot? Maybe not, Health Magazine, January\/February 2007 Well Equipped - Heart Rate Monitor Heart Monitor Training - MarathonGuide.com Timex Move of the Week - Side Lunges with or without Weights Fresh from the Market - Winter Squash Health Facts for Winter Squash - WHfoods.com Definitions and pictures of all the winter squash types - WhatsCookingAmerica.net Did You Know...Walking Walking for health - ramblers.org.uk The Numerous Benefits of Walking - AARP.org 10 Walking Mistakes to Avoid - About.com Next week, we are talking about &quot;Going Green&quot; in honor of Earth Day - this will include information on the paper vs plastic debate AND the plastic grocery bag ban. The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/04\\\/20\\\/heart-rate-monitor-timex-ironman\\\/#blogposting\",\"name\":\"Timex IronMan Heart Rate Monitor Product Review - Amy Mac Health & Fitness\",\"headline\":\"Timex IronMan Heart Rate Monitor Product Review\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/counters.gigya.com\\\/wildfire\\\/IMP\\\/CXNID=2000002.0NXC\\\/bT*xJmx*PTEyNDY3NjEzODEwMTkmcHQ9MTI*Njc2MTczMTQyOSZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/04\\\/20\\\/heart-rate-monitor-timex-ironman\\\/#articleImage\"},\"datePublished\":\"2007-04-20T08:29:03-06:00\",\"dateModified\":\"2009-07-04T20:45:19-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/04\\\/20\\\/heart-rate-monitor-timex-ironman\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/04\\\/20\\\/heart-rate-monitor-timex-ironman\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, amy mcintyre, exercise, fit life, fitness, green living, gtd, living fit, mevio, podshow, workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/04\\\/20\\\/heart-rate-monitor-timex-ironman\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/04\\\/20\\\/heart-rate-monitor-timex-ironman\\\/#listItem\",\"name\":\"Timex IronMan Heart Rate Monitor Product Review\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/04\\\/20\\\/heart-rate-monitor-timex-ironman\\\/#listItem\",\"position\":4,\"name\":\"Timex IronMan Heart Rate Monitor Product Review\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/04\\\/20\\\/heart-rate-monitor-timex-ironman\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/04\\\/20\\\/heart-rate-monitor-timex-ironman\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/04\\\/20\\\/heart-rate-monitor-timex-ironman\\\/\",\"name\":\"Timex IronMan Heart Rate Monitor Product Review - Amy Mac Health & Fitness\",\"description\":\"This episode focuses on several different things that do no necessarily relate to each other.\\u00c2 We start by talking about the HPV vaccine, move to reviewing my new heart rate monitor and the importance of walking.\\u00c2 The Move of the Week is a side lunge, which can be done with or without weights.\\u00c2 We will also be tackling winter squash in the Fresh From the Market segment.\\u00c2 The links below provide more information on the different show segments. 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The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! 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Hot Topic - HPV Vaccine Vaccine Protects Against Virus Linked to Half of All Cervical Cancers - cancer.gov No Reason to Rush Vaccine - Chron.com Too Old for HPV shot? Maybe not, Health Magazine, January\/February 2007 Well Equipped - Heart Rate Monitor Heart Monitor Training - MarathonGuide.com Timex Move of the Week - Side Lunges with or without Weights Fresh from the Market - Winter Squash Health Facts for Winter Squash - WHfoods.com Definitions and pictures of all the winter squash types - WhatsCookingAmerica.net Did You Know...Walking Walking for health - ramblers.org.uk The Numerous Benefits of Walking - AARP.org 10 Walking Mistakes to Avoid - About.com Next week, we are talking about &quot;Going Green&quot; in honor of Earth Day - this will include information on the paper vs plastic debate AND the plastic grocery bag ban. The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! 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