{"id":1795,"date":"2007-04-14T11:21:39","date_gmt":"2007-04-14T19:21:39","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/57228\/fitlife-57228-04-14-2007.mp4"},"modified":"2009-07-04T20:58:00","modified_gmt":"2009-07-05T02:58:00","slug":"project-planning","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/04\/14\/project-planning\/","title":{"rendered":"Project Planning 101!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3NjI2NTM2MzcmcHQ9MTI*Njc2MjY1ODUxMiZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32896%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32896%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32896%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>What happened to those weekends where you slept in and didn&#8217;t have a list a mile long to finish before work on Monday?\u00a0 This show will help you organize and plan your project, demonstrate a quick snack and introduce weighted toning balls and what to do with them.<\/p>\n<p><span>Hot Topic &#8211; Project Planning<\/span><br \/>\nGetting organized can be the key to being productive.\u00a0 Well, that, and a little luck! \u00a0 Learn the easy steps to preparing for a project so you can purchase, delegate and accomplish your weekend goals.<\/p>\n<p><span>Well Equipped<\/span><\/p>\n<ul>\n<li><a title=\"Well Equipped - Danskin Weighted Toning Ball\" href=\"http:\/\/www.amazon.com\/Danskin-Pack-4-Pound-Toning-Swirl\/dp\/B000KI6DZS\/ref=sr_1_9\/104-6897809-0197543?ie=UTF8&amp;s=hpc&amp;qid=1175050166&amp;sr=8-9\">Danskin Weighted Toning Balls<\/a><\/li>\n<\/ul>\n<p><span>Fresh from the Market &#8211; Mini Pizzas<\/span><br \/>\nFind ingredients in your fridge to make this healthy snack! Bake at 350 until cheese is melted and bread is crunchy.<\/p>\n<p><span>Did You Know &#8211; Water<\/span><\/p>\n<ul>\n<li><a title=\"The Importance of Water to Human Health\" href=\"http:\/\/www.watershed.net\/water-importance.htm\">The Importance of Water to Human Health<\/a><\/li>\n<li><a title=\"Thirst Can Signal Dehydration\" href=\"http:\/\/www.wistv.com\/Global\/story.asp?S=5150783\">Thirst Can Signal Dehydration<\/a><\/li>\n<\/ul>\n<p>Next week we are baking squash and learning about the HPV vaccine!<\/p>\n<p><a title=\"go daddy discounts \" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">Go Daddy Promotional Coupons<\/a> &#8212; <a title=\"promotional codes discount codes online deals save money frugal \" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Discounts from Sponsors<\/a><\/p>\n<p><span class=\"contentIndent\"><strong>The Fine Print<\/strong><br \/>\nKeep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\/\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\/\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\/\">Fitness TV<\/a>, coming soon! And thanks to <a title=\"PodShow New Media Network\" href=\"http:\/\/www.podshow.com\/\/\">PodShow<\/a> for providing me with free hosting and technical support! Thats it for this week!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p> <span style=\"font-weight:bold;\">Weekend Warrior<\/span> <br \/>What happened to those weekends where you slept in and didn&#8217;t have a list a mile long to finish before work on Monday?\u00c2\u00a0 This show will help you organize and plan your project, demonstrate a quick snack and introduce weighted toning balls and what to do with them.  <\/p>\n<p><span style=\"font-weight:bold;\">Hot Topic &#8211; Project Planning<\/span> <br \/>Getting organized can be the key to being productive.\u00c2\u00a0 Well, that, and a little luck!\u00c2\u00a0 Learn the easy steps to preparing for a project so you can purchase, delegate and accomplish your weekend goals.  <\/p>\n<p><span style=\"font-weight:bold;\">Well Equipped<\/span> <\/p>\n<ul>\n<li><a title=\"Well Equipped - Danskin Weighted Toning Ball\" href=\"http:\/\/www.amazon.com\/Danskin-Pack-4-Pound-Toning-Swirl\/dp\/B000KI6DZS\/ref=sr_1_9\/104-6897809-0197543?ie=UTF8&amp;s=hpc&amp;qid=1175050166&amp;sr=8-9\">Danskin Weighted Toning Balls<\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Fresh from the Market &#8211; Mini Pizzas<\/span> <br \/>Find ingredients in your fridge to make this healthy snack! Bake at 350 until cheese is melted and bread is crunchy. <\/p>\n<p><span style=\"font-weight:bold;\">Did You Know &#8211; Water<\/span> <\/p>\n<ul>\n<li><a title=\"The Importance of Water to Human Health\" href=\"http:\/\/www.watershed.net\/water-importance.htm\">The Importance of Water to Human Health<\/a><\/li>\n<li><a title=\"Thirst Can Signal Dehydration\" href=\"http:\/\/www.wistv.com\/Global\/story.asp?S=5150783\">Thirst Can Signal Dehydration<\/a>  <\/li>\n<\/ul>\n<p> Next week we are baking squash and learning about the HPV vaccine! <\/p>\n<p><span class=\"contentIndent\"><strong>The Fine Print<\/strong> <br \/>Keep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\/\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\/\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\/\">Fitness TV<\/a>, coming soon! And thanks to <a title=\"PodShow New Media Network\" href=\"http:\/\/www.podshow.com\/\/\">PodShow<\/a> for providing me with free hosting and technical support! Thats it for this week!<\/span> <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1795","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1795"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1795\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}