{"id":1795,"date":"2007-04-14T11:21:39","date_gmt":"2007-04-14T19:21:39","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/57228\/fitlife-57228-04-14-2007.mp4"},"modified":"2009-07-04T20:58:00","modified_gmt":"2009-07-05T02:58:00","slug":"project-planning","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/04\/14\/project-planning\/","title":{"rendered":"Project Planning 101!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3NjI2NTM2MzcmcHQ9MTI*Njc2MjY1ODUxMiZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32896%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32896%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32896%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>What happened to those weekends where you slept in and didn&#8217;t have a list a mile long to finish before work on Monday?\u00a0 This show will help you organize and plan your project, demonstrate a quick snack and introduce weighted toning balls and what to do with them.<\/p>\n<p><span>Hot Topic &#8211; Project Planning<\/span><br \/>\nGetting organized can be the key to being productive.\u00a0 Well, that, and a little luck! \u00a0 Learn the easy steps to preparing for a project so you can purchase, delegate and accomplish your weekend goals.<\/p>\n<p><span>Well Equipped<\/span><\/p>\n<ul>\n<li><a title=\"Well Equipped - Danskin Weighted Toning Ball\" href=\"http:\/\/www.amazon.com\/Danskin-Pack-4-Pound-Toning-Swirl\/dp\/B000KI6DZS\/ref=sr_1_9\/104-6897809-0197543?ie=UTF8&amp;s=hpc&amp;qid=1175050166&amp;sr=8-9\">Danskin Weighted Toning Balls<\/a><\/li>\n<\/ul>\n<p><span>Fresh from the Market &#8211; Mini Pizzas<\/span><br \/>\nFind ingredients in your fridge to make this healthy snack! Bake at 350 until cheese is melted and bread is crunchy.<\/p>\n<p><span>Did You Know &#8211; Water<\/span><\/p>\n<ul>\n<li><a title=\"The Importance of Water to Human Health\" href=\"http:\/\/www.watershed.net\/water-importance.htm\">The Importance of Water to Human Health<\/a><\/li>\n<li><a title=\"Thirst Can Signal Dehydration\" href=\"http:\/\/www.wistv.com\/Global\/story.asp?S=5150783\">Thirst Can Signal Dehydration<\/a><\/li>\n<\/ul>\n<p>Next week we are baking squash and learning about the HPV vaccine!<\/p>\n<p><a title=\"go daddy discounts \" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">Go Daddy Promotional Coupons<\/a> &#8212; <a title=\"promotional codes discount codes online deals save money frugal \" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Discounts from Sponsors<\/a><\/p>\n<p><span class=\"contentIndent\"><strong>The Fine Print<\/strong><br \/>\nKeep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\/\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\/\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\/\">Fitness TV<\/a>, coming soon! And thanks to <a title=\"PodShow New Media Network\" href=\"http:\/\/www.podshow.com\/\/\">PodShow<\/a> for providing me with free hosting and technical support! Thats it for this week!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p> <span style=\"font-weight:bold;\">Weekend Warrior<\/span> <br \/>What happened to those weekends where you slept in and didn&#8217;t have a list a mile long to finish before work on Monday?\u00c2\u00a0 This show will help you organize and plan your project, demonstrate a quick snack and introduce weighted toning balls and what to do with them.  <\/p>\n<p><span style=\"font-weight:bold;\">Hot Topic &#8211; Project Planning<\/span> <br \/>Getting organized can be the key to being productive.\u00c2\u00a0 Well, that, and a little luck!\u00c2\u00a0 Learn the easy steps to preparing for a project so you can purchase, delegate and accomplish your weekend goals.  <\/p>\n<p><span style=\"font-weight:bold;\">Well Equipped<\/span> <\/p>\n<ul>\n<li><a title=\"Well Equipped - Danskin Weighted Toning Ball\" href=\"http:\/\/www.amazon.com\/Danskin-Pack-4-Pound-Toning-Swirl\/dp\/B000KI6DZS\/ref=sr_1_9\/104-6897809-0197543?ie=UTF8&amp;s=hpc&amp;qid=1175050166&amp;sr=8-9\">Danskin Weighted Toning Balls<\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Fresh from the Market &#8211; Mini Pizzas<\/span> <br \/>Find ingredients in your fridge to make this healthy snack! Bake at 350 until cheese is melted and bread is crunchy. <\/p>\n<p><span style=\"font-weight:bold;\">Did You Know &#8211; Water<\/span> <\/p>\n<ul>\n<li><a title=\"The Importance of Water to Human Health\" href=\"http:\/\/www.watershed.net\/water-importance.htm\">The Importance of Water to Human Health<\/a><\/li>\n<li><a title=\"Thirst Can Signal Dehydration\" href=\"http:\/\/www.wistv.com\/Global\/story.asp?S=5150783\">Thirst Can Signal Dehydration<\/a>  <\/li>\n<\/ul>\n<p> Next week we are baking squash and learning about the HPV vaccine! <\/p>\n<p><span class=\"contentIndent\"><strong>The Fine Print<\/strong> <br \/>Keep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\/\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\/\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\/\">Fitness TV<\/a>, coming soon! And thanks to <a title=\"PodShow New Media Network\" href=\"http:\/\/www.podshow.com\/\/\">PodShow<\/a> for providing me with free hosting and technical support! Thats it for this week!<\/span> <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1795","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Weekend Warrior What happened to those weekends where you slept in and didn&#039;t have a list a mile long to finish before work on Monday?\u00c2 This show will help you organize and plan your project, demonstrate a quick snack and introduce weighted toning balls and what to do with them. Hot Topic - Project Planning Getting organized can be the key to being productive.\u00c2 Well, that, and a little luck!\u00c2 Learn the easy steps to preparing for a project so you can purchase, delegate and accomplish your weekend goals. Well Equipped Danskin Weighted Toning Balls Fresh from the Market - Mini Pizzas Find ingredients in your fridge to make this healthy snack! Bake at 350 until cheese is melted and bread is crunchy. Did You Know - Water The Importance of Water to Human HealthThirst Can Signal Dehydration Next week we are baking squash and learning about the HPV vaccine! The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! And thanks to PodShow for providing me with free hosting and technical support! 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Hot Topic - Project Planning Getting organized can be the key to being productive.\u00c2 Well, that, and a little luck!\u00c2 Learn the easy steps to preparing for a project so you can purchase, delegate and accomplish your weekend goals. Well Equipped Danskin Weighted Toning Balls Fresh from the Market - Mini Pizzas Find ingredients in your fridge to make this healthy snack! Bake at 350 until cheese is melted and bread is crunchy. Did You Know - Water The Importance of Water to Human HealthThirst Can Signal Dehydration Next week we are baking squash and learning about the HPV vaccine! The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! And thanks to PodShow for providing me with free hosting and technical support! 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Hot Topic - Project Planning Getting organized can be the key to being productive.\u00c2 Well, that, and a little luck!\u00c2 Learn the easy steps to preparing for a project so you can purchase, delegate and accomplish your weekend goals. Well Equipped Danskin Weighted Toning Balls Fresh from the Market - Mini Pizzas Find ingredients in your fridge to make this healthy snack! Bake at 350 until cheese is melted and bread is crunchy. Did You Know - Water The Importance of Water to Human HealthThirst Can Signal Dehydration Next week we are baking squash and learning about the HPV vaccine! The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! And thanks to PodShow for providing me with free hosting and technical support! 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