{"id":1797,"date":"2007-04-05T01:39:50","date_gmt":"2007-04-05T09:39:50","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/56240\/fitlife-56240-04-05-2007.mp4"},"modified":"2009-07-04T21:05:08","modified_gmt":"2009-07-05T03:05:08","slug":"kitchen-bacteria","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/04\/05\/kitchen-bacteria\/","title":{"rendered":"Keeping the Kitchen Bacteria-Free"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3NjI4MTAxNTkmcHQ9MTI*Njc2Mjg3OTAwOCZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32902%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32902%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32902%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><br \/>\n<span><br \/>\n<\/span>We devote the whole show to working in the kitchen &#8211; yes, even the move of the week! \u00a0 We talk about how to prevent the spread of bacteria, the powers of cinnamon, simple snacks and the coolest little gadgets!<\/p>\n<p><span>Hot Topic &#8211; Bacteria<\/span><\/p>\n<ul>\n<li><a title=\"A Recipe for Disaster on Your Kitchen Counter - NY Times\" href=\"http:\/\/www.nytimes.com\/2004\/04\/13\/health\/nutrition\/13BROD.html?pagewanted=1&amp;ei=5007&amp;en=cfe7c219537eeef1&amp;ex=1397188800&amp;partner=USERLAND\">A Recipe for Disaster on Your Kitchen Counter &#8211; NY Times<\/a><\/li>\n<li><a title=\"Bacteria and Foodborne Illness - NDDIC\" href=\"http:\/\/www.digestive.niddk.nih.gov\/ddiseases\/pubs\/bacteria\/index.htm\">Bacteria and Foodborne Illness &#8211; NDDIC<\/a><\/li>\n<li><a title=\"Fightbac.org\" href=\"http:\/\/www.fightbac.org\/\">Fightbac.org<\/a><\/li>\n<\/ul>\n<p><span>Well Equipped<\/span><br \/>\nKitchen Gadgets were found at local gourmet kitchen store, Bed, Bath and Beyond and Linens &#8216;n Things.<\/p>\n<p><span>Fresh from the Market<\/span><\/p>\n<ul>\n<li><a title=\"Popsicle Recipe Card\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/splenda-popsicles.pdf\">Popsicle Recipe Card<\/a><\/li>\n<li>Fruit &amp; Yogurt Parfait<\/li>\n<li>Fruity Smoothie (Find the instructions on the back of the Dannon Yogurt container)<\/li>\n<\/ul>\n<p><span>Did You Know&#8230;Cinnamon<\/span><\/p>\n<ul>\n<li><a title=\"Insulin Imitators - USDA\" href=\"http:\/\/www.ars.usda.gov\/is\/AR\/archive\/apr04\/cinnam0404.htm\">Insulin Imitators &#8211; USDA<\/a><\/li>\n<li><a title=\"Cinnamon Joins Cholesterol Battle - The Boston Globe\" href=\"http:\/\/www.boston.com\/news\/education\/higher\/articles\/2004\/08\/24\/cinnamon_joins_cholesterol_battle\/\">Cinnamon Joins Cholesterol Battle &#8211; The Boston Globe<\/a><\/li>\n<\/ul>\n<p><a title=\"brookstone coupon eharmony coupon eastbay coupon footlocker coupon zazzle coupon\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Online Coupons from Sponsors <\/a>&#8212; <a title=\"cheap domains internet website hosting\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy.com Discounts<\/a><\/p>\n<p><strong>The Fine Print<\/strong><br \/>\nKeep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\">Fitness TV<\/a>, coming soon! And thanks to <a title=\"PodShow New Media Network\" href=\"http:\/\/www.podshow.com\">PodShow<\/a> for providing me with free hosting and technical support! Thats it for this week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>  <span style=\"font-weight:bold;\">Fit Life Episode #8\u00c2\u00a0\u00c2\u00a0 Kitchen Mania! <br \/><\/span>We devote the whole show to working in the kitchen &#8211; yes, even the move of the week!\u00c2\u00a0 We talk about how to prevent the spread of bacteria, the powers of cinnamon, simple snacks and the coolest little gadgets! <\/p>\n<p><span style=\"font-weight:bold;\">Hot Topic &#8211; Bacteria<\/span> <\/p>\n<ul>\n<li><a title=\"A Recipe for Disaster on Your Kitchen Counter - NY Times\" href=\"http:\/\/www.nytimes.com\/2004\/04\/13\/health\/nutrition\/13BROD.html?pagewanted=1&amp;ei=5007&amp;en=cfe7c219537eeef1&amp;ex=1397188800&amp;partner=USERLAND\">A Recipe for Disaster on Your Kitchen Counter &#8211; NY Times<\/a><\/li>\n<li><a title=\"Bacteria and Foodborne Illness - NDDIC\" href=\"http:\/\/www.digestive.niddk.nih.gov\/ddiseases\/pubs\/bacteria\/index.htm\">Bacteria and Foodborne Illness &#8211; NDDIC<\/a><\/li>\n<li><a title=\"Fightbac.org\" href=\"http:\/\/www.fightbac.org\/\">Fightbac.org<\/a> <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Well Equipped<\/span> <br \/> Kitchen Gadgets were found at local gourmet kitchen store, Bed, Bath and Beyond and Linens &#8216;n Things.\u00c2\u00a0 <\/p>\n<p><span style=\"font-weight:bold;\">Fresh from the Market<\/span> <\/p>\n<ul>\n<li><a title=\"Popsicle Recipe Card\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/splenda-popsicles.pdf\">Popsicle Recipe Card<\/a><\/li>\n<li>Fruit &amp; Yogurt Parfait<\/li>\n<li>Fruity Smoothie (Find the instructions on the back of the Dannon Yogurt container) <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Did You Know&#8230;Cinnamon<\/span> <\/p>\n<ul>\n<li><a title=\"Insulin Imitators - USDA\" href=\"http:\/\/www.ars.usda.gov\/is\/AR\/archive\/apr04\/cinnam0404.htm\">Insulin Imitators &#8211; USDA<\/a><\/li>\n<li><a title=\"Cinnamon Joins Cholesterol Battle - The Boston Globe\" href=\"http:\/\/www.boston.com\/news\/education\/higher\/articles\/2004\/08\/24\/cinnamon_joins_cholesterol_battle\/\">Cinnamon Joins Cholesterol Battle &#8211; The Boston Globe<\/a><\/li>\n<\/ul>\n<p>\u00c2\u00a0<\/p>\n<p><strong>The Fine Print<\/strong> <br \/>Keep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\">Fitness TV<\/a>, coming soon! And thanks to <a title=\"PodShow New Media Network\" href=\"http:\/\/www.podshow.com\">PodShow<\/a> for providing me with free hosting and technical support! Thats it for this week! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1797","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1797"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1797\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}