{"id":1797,"date":"2007-04-05T01:39:50","date_gmt":"2007-04-05T09:39:50","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/56240\/fitlife-56240-04-05-2007.mp4"},"modified":"2009-07-04T21:05:08","modified_gmt":"2009-07-05T03:05:08","slug":"kitchen-bacteria","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/04\/05\/kitchen-bacteria\/","title":{"rendered":"Keeping the Kitchen Bacteria-Free"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3NjI4MTAxNTkmcHQ9MTI*Njc2Mjg3OTAwOCZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32902%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32902%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32902%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><br \/>\n<span><br \/>\n<\/span>We devote the whole show to working in the kitchen &#8211; yes, even the move of the week! \u00a0 We talk about how to prevent the spread of bacteria, the powers of cinnamon, simple snacks and the coolest little gadgets!<\/p>\n<p><span>Hot Topic &#8211; Bacteria<\/span><\/p>\n<ul>\n<li><a title=\"A Recipe for Disaster on Your Kitchen Counter - NY Times\" href=\"http:\/\/www.nytimes.com\/2004\/04\/13\/health\/nutrition\/13BROD.html?pagewanted=1&amp;ei=5007&amp;en=cfe7c219537eeef1&amp;ex=1397188800&amp;partner=USERLAND\">A Recipe for Disaster on Your Kitchen Counter &#8211; NY Times<\/a><\/li>\n<li><a title=\"Bacteria and Foodborne Illness - NDDIC\" href=\"http:\/\/www.digestive.niddk.nih.gov\/ddiseases\/pubs\/bacteria\/index.htm\">Bacteria and Foodborne Illness &#8211; NDDIC<\/a><\/li>\n<li><a title=\"Fightbac.org\" href=\"http:\/\/www.fightbac.org\/\">Fightbac.org<\/a><\/li>\n<\/ul>\n<p><span>Well Equipped<\/span><br \/>\nKitchen Gadgets were found at local gourmet kitchen store, Bed, Bath and Beyond and Linens &#8216;n Things.<\/p>\n<p><span>Fresh from the Market<\/span><\/p>\n<ul>\n<li><a title=\"Popsicle Recipe Card\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/splenda-popsicles.pdf\">Popsicle Recipe Card<\/a><\/li>\n<li>Fruit &amp; Yogurt Parfait<\/li>\n<li>Fruity Smoothie (Find the instructions on the back of the Dannon Yogurt container)<\/li>\n<\/ul>\n<p><span>Did You Know&#8230;Cinnamon<\/span><\/p>\n<ul>\n<li><a title=\"Insulin Imitators - USDA\" href=\"http:\/\/www.ars.usda.gov\/is\/AR\/archive\/apr04\/cinnam0404.htm\">Insulin Imitators &#8211; USDA<\/a><\/li>\n<li><a title=\"Cinnamon Joins Cholesterol Battle - The Boston Globe\" href=\"http:\/\/www.boston.com\/news\/education\/higher\/articles\/2004\/08\/24\/cinnamon_joins_cholesterol_battle\/\">Cinnamon Joins Cholesterol Battle &#8211; The Boston Globe<\/a><\/li>\n<\/ul>\n<p><a title=\"brookstone coupon eharmony coupon eastbay coupon footlocker coupon zazzle coupon\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Online Coupons from Sponsors <\/a>&#8212; <a title=\"cheap domains internet website hosting\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy.com Discounts<\/a><\/p>\n<p><strong>The Fine Print<\/strong><br \/>\nKeep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\">Fitness TV<\/a>, coming soon! And thanks to <a title=\"PodShow New Media Network\" href=\"http:\/\/www.podshow.com\">PodShow<\/a> for providing me with free hosting and technical support! Thats it for this week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>  <span style=\"font-weight:bold;\">Fit Life Episode #8\u00c2\u00a0\u00c2\u00a0 Kitchen Mania! <br \/><\/span>We devote the whole show to working in the kitchen &#8211; yes, even the move of the week!\u00c2\u00a0 We talk about how to prevent the spread of bacteria, the powers of cinnamon, simple snacks and the coolest little gadgets! <\/p>\n<p><span style=\"font-weight:bold;\">Hot Topic &#8211; Bacteria<\/span> <\/p>\n<ul>\n<li><a title=\"A Recipe for Disaster on Your Kitchen Counter - NY Times\" href=\"http:\/\/www.nytimes.com\/2004\/04\/13\/health\/nutrition\/13BROD.html?pagewanted=1&amp;ei=5007&amp;en=cfe7c219537eeef1&amp;ex=1397188800&amp;partner=USERLAND\">A Recipe for Disaster on Your Kitchen Counter &#8211; NY Times<\/a><\/li>\n<li><a title=\"Bacteria and Foodborne Illness - NDDIC\" href=\"http:\/\/www.digestive.niddk.nih.gov\/ddiseases\/pubs\/bacteria\/index.htm\">Bacteria and Foodborne Illness &#8211; NDDIC<\/a><\/li>\n<li><a title=\"Fightbac.org\" href=\"http:\/\/www.fightbac.org\/\">Fightbac.org<\/a> <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Well Equipped<\/span> <br \/> Kitchen Gadgets were found at local gourmet kitchen store, Bed, Bath and Beyond and Linens &#8216;n Things.\u00c2\u00a0 <\/p>\n<p><span style=\"font-weight:bold;\">Fresh from the Market<\/span> <\/p>\n<ul>\n<li><a title=\"Popsicle Recipe Card\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/splenda-popsicles.pdf\">Popsicle Recipe Card<\/a><\/li>\n<li>Fruit &amp; Yogurt Parfait<\/li>\n<li>Fruity Smoothie (Find the instructions on the back of the Dannon Yogurt container) <\/li>\n<\/ul>\n<p><span style=\"font-weight:bold;\">Did You Know&#8230;Cinnamon<\/span> <\/p>\n<ul>\n<li><a title=\"Insulin Imitators - USDA\" href=\"http:\/\/www.ars.usda.gov\/is\/AR\/archive\/apr04\/cinnam0404.htm\">Insulin Imitators &#8211; USDA<\/a><\/li>\n<li><a title=\"Cinnamon Joins Cholesterol Battle - The Boston Globe\" href=\"http:\/\/www.boston.com\/news\/education\/higher\/articles\/2004\/08\/24\/cinnamon_joins_cholesterol_battle\/\">Cinnamon Joins Cholesterol Battle &#8211; The Boston Globe<\/a><\/li>\n<\/ul>\n<p>\u00c2\u00a0<\/p>\n<p><strong>The Fine Print<\/strong> <br \/>Keep up to date with all of my health and fitness shows at <a title=\"Home of all Amy Mac Health &amp; Fitness Shows, WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\">www.withamymac.com<\/a> and be sure to check out my <a title=\"Assercize Workout\" href=\"http:\/\/assercize.podshow.com\">Assercize Booty Workout Podcast<\/a>, My <a title=\"Fitness Attack Health and Fitness Podcast\" href=\"http:\/\/fitness.podshow.com\">Fitness Attack 60 Second Health Tip Podcast<\/a> and keep an eye out for <a title=\"Fitness TV\" href=\"http:\/\/fitnesstv.podshow.com\">Fitness TV<\/a>, coming soon! And thanks to <a title=\"PodShow New Media Network\" href=\"http:\/\/www.podshow.com\">PodShow<\/a> for providing me with free hosting and technical support! Thats it for this week! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1797","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fit Life Episode #8\u00c2 \u00c2 Kitchen Mania! We devote the whole show to working in the kitchen - yes, even the move of the week!\u00c2 We talk about how to prevent the spread of bacteria, the powers of cinnamon, simple snacks and the coolest little gadgets! Hot Topic - Bacteria A Recipe for Disaster on Your Kitchen Counter - NY TimesBacteria and Foodborne Illness - NDDICFightbac.org Well Equipped Kitchen Gadgets were found at local gourmet kitchen store, Bed, Bath and Beyond and Linens &#039;n Things.\u00c2 Fresh from the Market Popsicle Recipe CardFruit &amp; Yogurt ParfaitFruity Smoothie (Find the instructions on the back of the Dannon Yogurt container) Did You Know...Cinnamon Insulin Imitators - USDACinnamon Joins Cholesterol Battle - The Boston Globe \u00c2 The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! And thanks to PodShow for providing me with free hosting and technical support! Thats it for this week!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/04\/05\/kitchen-bacteria\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Keeping the Kitchen Bacteria-Free - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Fit Life Episode #8\u00c2 \u00c2 Kitchen Mania! We devote the whole show to working in the kitchen - yes, even the move of the week!\u00c2 We talk about how to prevent the spread of bacteria, the powers of cinnamon, simple snacks and the coolest little gadgets! Hot Topic - Bacteria A Recipe for Disaster on Your Kitchen Counter - NY TimesBacteria and Foodborne Illness - NDDICFightbac.org Well Equipped Kitchen Gadgets were found at local gourmet kitchen store, Bed, Bath and Beyond and Linens &#039;n Things.\u00c2 Fresh from the Market Popsicle Recipe CardFruit &amp; Yogurt ParfaitFruity Smoothie (Find the instructions on the back of the Dannon Yogurt container) Did You Know...Cinnamon Insulin Imitators - USDACinnamon Joins Cholesterol Battle - The Boston Globe \u00c2 The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! And thanks to PodShow for providing me with free hosting and technical support! Thats it for this week!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2007\/04\/05\/kitchen-bacteria\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2007-04-05T09:39:50+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-07-05T03:05:08+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Keeping the Kitchen Bacteria-Free - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Fit Life Episode #8\u00c2 \u00c2 Kitchen Mania! We devote the whole show to working in the kitchen - yes, even the move of the week!\u00c2 We talk about how to prevent the spread of bacteria, the powers of cinnamon, simple snacks and the coolest little gadgets! Hot Topic - Bacteria A Recipe for Disaster on Your Kitchen Counter - NY TimesBacteria and Foodborne Illness - NDDICFightbac.org Well Equipped Kitchen Gadgets were found at local gourmet kitchen store, Bed, Bath and Beyond and Linens &#039;n Things.\u00c2 Fresh from the Market Popsicle Recipe CardFruit &amp; Yogurt ParfaitFruity Smoothie (Find the instructions on the back of the Dannon Yogurt container) Did You Know...Cinnamon Insulin Imitators - USDACinnamon Joins Cholesterol Battle - The Boston Globe \u00c2 The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! And thanks to PodShow for providing me with free hosting and technical support! 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We devote the whole show to working in the kitchen - yes, even the move of the week!\u00c2 We talk about how to prevent the spread of bacteria, the powers of cinnamon, simple snacks and the coolest little gadgets! Hot Topic - Bacteria A Recipe for Disaster on Your Kitchen Counter - NY TimesBacteria and Foodborne Illness - NDDICFightbac.org Well Equipped Kitchen Gadgets were found at local gourmet kitchen store, Bed, Bath and Beyond and Linens 'n Things.\u00c2 Fresh from the Market Popsicle Recipe CardFruit & Yogurt ParfaitFruity Smoothie (Find the instructions on the back of the Dannon Yogurt container) Did You Know...Cinnamon Insulin Imitators - USDACinnamon Joins Cholesterol Battle - The Boston Globe \u00c2 The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! And thanks to PodShow for providing me with free hosting and technical support! 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