{"id":1798,"date":"2007-03-22T01:11:01","date_gmt":"2007-03-22T09:11:01","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/54789\/fitlife-54789-03-22-2007.mp4"},"modified":"2009-07-04T21:10:38","modified_gmt":"2009-07-05T03:10:38","slug":"fit-life-007-organizing-for-vacation","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/03\/22\/fit-life-007-organizing-for-vacation\/","title":{"rendered":"Organizing for Vacation"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3NjMyNTIxNDYmcHQ9MTI*Njc2MzI1NzAwOCZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32901%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32901%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32901%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p><span> This episode is focused on helping you organize and master your spring and summer vacation!\u00c2\u00a0 We are talking about travel do&#8217;s and dont&#8217;s, some preparations you can do to be safe and a couple of paperwork tips.\u00a0 We also cover vacation shoes, snacks you have to keep on hand and decoding sunscreen.\u00a0 The move of the week focuses on sculpting those calves. <\/span><\/p>\n<p><span> Hot Topic<\/span><\/p>\n<ul>\n<li> <span> <a title=\"Prepare before you go... - USAToday.com\" href=\"http:\/\/www.usatoday.com\/money\/perfi\/columnist\/block\/2003-07-07-ym_x.htm\"> Prepare before you go&#8230; &#8211; USAToday.com<\/a> <\/span><\/li>\n<\/ul>\n<p><span> <span> Well Equipped<\/span> <\/span> <span> <a title=\"Crocs\" href=\"http:\/\/www.crocs.com\/home.jsp\"><\/a> <\/span><\/p>\n<ul>\n<li> <span> <a title=\"Crocs\" href=\"http:\/\/www.crocs.com\/home.jsp\"> Crocs<\/a> <\/span><\/li>\n<\/ul>\n<p><span> <span> Fresh from the Market<\/span><br \/>\n<\/span><\/p>\n<ul>\n<li> <span> <a title=\"Nabisco\" href=\"http:\/\/nabisco.com\/\"> Nabisco<\/a> <\/span><\/li>\n<li> <span> <a title=\"General Mills\" href=\"http:\/\/www.generalmills.com\/corporate\/index.aspx\"> General Mills<\/a> <\/span><\/li>\n<li> <span> <a title=\"Hostess\" href=\"http:\/\/hostesscakes.com\/\"> Hostess<\/a> <\/span><\/li>\n<\/ul>\n<p><span> <span> Did you know&#8230;<\/span><br \/>\n<\/span><\/p>\n<ul>\n<li> <span> <a title=\"Facts About Sunscreen - American Academy of Dermatology\" href=\"http:\/\/www.aad.org\/public\/News\/DermInfo\/DInfoSunscreenFAQ.htm\"> Facts About Sunscreen &#8211; American Academy of Dermatology<\/a> <\/span><\/li>\n<li> <span> <a title=\"What is the difference between SPF 15 and SPF 30? - Cetaphil\" href=\"http:\/\/www.cetaphil.ca\/faq.cfm\"> What is the difference between SPF 15 and SPF 30? &#8211; Cetaphil<\/a> <\/span><\/li>\n<\/ul>\n<p><span> Next week, we are conquering the kitchen! Don&#8217;t forget to check out my other shows at <a title=\"withamymac.com\" href=\"http:\/\/www.withamymac.com\/\"> www.withamymac.com<\/a> <\/span> <span> or <a title=\"fitness.podshow.com\" href=\"http:\/\/www.fitness.podshow.com\/\"> fitness.podshow.com<\/a><br \/>\n<\/span><\/p>\n<p>Also &#8211; Don&#8217;t Forget! Today is Bum Rush the Charts.  Go to itunes and buy Black Lab&#8217;s &#8220;Mine Again&#8221; on 3\/22<\/p>\n<p><a href=\"http:\/\/bumrushthecharts.blogspot.com\/\"> <img decoding=\"async\" src=\"http:\/\/www.financialaidpodcast.com\/brtcbadge.gif\" alt=\"brtcbadge.gif\" \/><\/a><\/p>\n<p>Thanks to our sponsors!\u00a0<a title=\"domain hosting coupons\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\"> GoDaddy.com Coupons and Promo Codes<\/a> &#8212; <a title=\"brookstone coupon eharmony coupon eastbay coupon footlocker coupon zazzle coupon\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Sponsor Coupons | Promo Codes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> <span> This episode is focused on helping you organize and master your spring and summer vacation!\u00c2\u00a0 We are talking about travel do&#8217;s and dont&#8217;s, some preparations you can do to be safe and a couple of paperwork tips.\u00c2\u00a0 We also cover vacation shoes, snacks you have to keep on hand and decoding sunscreen.\u00c2\u00a0 The move of the week focuses on sculpting those calves.  <\/p>\n<p><span style=\"font-weight:bold;\">  Hot Topic<\/span>  <br \/><\/span>  <\/p>\n<ul>\n<li> <span> <a href=\"http:\/\/www.usatoday.com\/money\/perfi\/columnist\/block\/2003-07-07-ym_x.htm\" title=\"Prepare before you go... - USAToday.com\"> Prepare before you go&#8230; &#8211; USAToday.com<\/a> <\/span>  <\/li>\n<\/ul>\n<p>  <span> <span style=\"font-weight:bold;\">  Well Equipped<\/span> <\/span> <span> <a href=\"http:\/\/www.crocs.com\/home.jsp\" title=\"Crocs\"><\/a> <\/span> <\/p>\n<ul>\n<li> <span> <a href=\"http:\/\/www.crocs.com\/home.jsp\" title=\"Crocs\"> Crocs<\/a> <\/span> <\/li>\n<\/ul>\n<p><span> <span style=\"font-weight:bold;\">  Fresh from the Market<\/span>  <br \/><\/span>  <\/p>\n<ul>\n<li> <span> <a href=\"http:\/\/nabisco.com\/\" title=\"Nabisco\"> Nabisco<\/a> <\/span>  <\/li>\n<li> <span> <a href=\"http:\/\/www.generalmills.com\/corporate\/index.aspx\" title=\"General Mills\"> General Mills<\/a> <\/span>  <\/li>\n<li> <span> <a href=\"http:\/\/hostesscakes.com\/\" title=\"Hostess\"> Hostess<\/a> <\/span>  <\/li>\n<\/ul>\n<p><span> <span style=\"font-weight:bold;\">  Did you know&#8230;<\/span>  <br \/><\/span>   <\/p>\n<ul>\n<li> <span> <a href=\"http:\/\/www.aad.org\/public\/News\/DermInfo\/DInfoSunscreenFAQ.htm\" title=\"Facts About Sunscreen - American Academy of Dermatology\"> Facts About Sunscreen &#8211; American Academy of Dermatology<\/a> <\/span>  <\/li>\n<li> <span> <a href=\"http:\/\/www.cetaphil.ca\/faq.cfm\" title=\"What is the difference between SPF 15 and SPF 30? - Cetaphil\"> What is the difference between SPF 15 and SPF 30? &#8211; Cetaphil<\/a> <\/span>  <\/li>\n<\/ul>\n<p> \u00c2\u00a0<\/p>\n<p> <span> Next week, we are conquering the kitchen! Don&#8217;t forget to check out my other shows at <a href=\"http:\/\/www.withamymac.com\/\" title=\"withamymac.com\"> www.withamymac.com<\/a> <\/span> <span>  or <a href=\"http:\/\/www.fitness.podshow.com\/\" title=\"fitness.podshow.com\"> fitness.podshow.com<\/a>   <br \/><\/span> <\/p>\n<p>  Also &#8211; Don&#8217;t Forget! Today is Bum Rush the Charts.  Go to itunes and buy Black Lab&#8217;s &quot;Mine Again&quot; on 3\/22 <\/p>\n<p><a href=\"http:\/\/bumrushthecharts.blogspot.com\/\">     <img decoding=\"async\" src=\"http:\/\/www.financialaidpodcast.com\/brtcbadge.gif\" alt=\"brtcbadge.gif\" \/><\/a>  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1798","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"This episode is focused on helping you organize and master your spring and summer vacation!\u00c2 We are talking about travel do&#039;s and dont&#039;s, some preparations you can do to be safe and a couple of paperwork tips.\u00c2 We also cover vacation shoes, snacks you have to keep on hand and decoding sunscreen.\u00c2 The move of the week focuses on sculpting those calves. Hot Topic Prepare before you go... - USAToday.com Well Equipped Crocs Fresh from the Market Nabisco General Mills Hostess Did you know... Facts About Sunscreen - American Academy of Dermatology What is the difference between SPF 15 and SPF 30? - Cetaphil \u00c2 Next week, we are conquering the kitchen! Don&#039;t forget to check out my other shows at www.withamymac.com or fitness.podshow.com Also - Don&#039;t Forget! Today is Bum Rush the Charts. Go to itunes and buy Black Lab&#039;s &quot;Mine Again&quot; on 3\/22\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/03\/22\/fit-life-007-organizing-for-vacation\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Organizing for Vacation - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"This episode is focused on helping you organize and master your spring and summer vacation!\u00c2 We are talking about travel do&#039;s and dont&#039;s, some preparations you can do to be safe and a couple of paperwork tips.\u00c2 We also cover vacation shoes, snacks you have to keep on hand and decoding sunscreen.\u00c2 The move of the week focuses on sculpting those calves. Hot Topic Prepare before you go... - USAToday.com Well Equipped Crocs Fresh from the Market Nabisco General Mills Hostess Did you know... Facts About Sunscreen - American Academy of Dermatology What is the difference between SPF 15 and SPF 30? - Cetaphil \u00c2 Next week, we are conquering the kitchen! Don&#039;t forget to check out my other shows at www.withamymac.com or fitness.podshow.com Also - Don&#039;t Forget! Today is Bum Rush the Charts. Go to itunes and buy Black Lab&#039;s &quot;Mine Again&quot; on 3\/22\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2007\/03\/22\/fit-life-007-organizing-for-vacation\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2007-03-22T09:11:01+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-07-05T03:10:38+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Organizing for Vacation - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"This episode is focused on helping you organize and master your spring and summer vacation!\u00c2 We are talking about travel do&#039;s and dont&#039;s, some preparations you can do to be safe and a couple of paperwork tips.\u00c2 We also cover vacation shoes, snacks you have to keep on hand and decoding sunscreen.\u00c2 The move of the week focuses on sculpting those calves. Hot Topic Prepare before you go... - USAToday.com Well Equipped Crocs Fresh from the Market Nabisco General Mills Hostess Did you know... Facts About Sunscreen - American Academy of Dermatology What is the difference between SPF 15 and SPF 30? - Cetaphil \u00c2 Next week, we are conquering the kitchen! Don&#039;t forget to check out my other shows at www.withamymac.com or fitness.podshow.com Also - Don&#039;t Forget! Today is Bum Rush the Charts. 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