{"id":1798,"date":"2007-03-22T01:11:01","date_gmt":"2007-03-22T09:11:01","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/54789\/fitlife-54789-03-22-2007.mp4"},"modified":"2009-07-04T21:10:38","modified_gmt":"2009-07-05T03:10:38","slug":"fit-life-007-organizing-for-vacation","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/03\/22\/fit-life-007-organizing-for-vacation\/","title":{"rendered":"Organizing for Vacation"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3NjMyNTIxNDYmcHQ9MTI*Njc2MzI1NzAwOCZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32901%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32901%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32901%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p><span> This episode is focused on helping you organize and master your spring and summer vacation!\u00c2\u00a0 We are talking about travel do&#8217;s and dont&#8217;s, some preparations you can do to be safe and a couple of paperwork tips.\u00a0 We also cover vacation shoes, snacks you have to keep on hand and decoding sunscreen.\u00a0 The move of the week focuses on sculpting those calves. <\/span><\/p>\n<p><span> Hot Topic<\/span><\/p>\n<ul>\n<li> <span> <a title=\"Prepare before you go... - USAToday.com\" href=\"http:\/\/www.usatoday.com\/money\/perfi\/columnist\/block\/2003-07-07-ym_x.htm\"> Prepare before you go&#8230; &#8211; USAToday.com<\/a> <\/span><\/li>\n<\/ul>\n<p><span> <span> Well Equipped<\/span> <\/span> <span> <a title=\"Crocs\" href=\"http:\/\/www.crocs.com\/home.jsp\"><\/a> <\/span><\/p>\n<ul>\n<li> <span> <a title=\"Crocs\" href=\"http:\/\/www.crocs.com\/home.jsp\"> Crocs<\/a> <\/span><\/li>\n<\/ul>\n<p><span> <span> Fresh from the Market<\/span><br \/>\n<\/span><\/p>\n<ul>\n<li> <span> <a title=\"Nabisco\" href=\"http:\/\/nabisco.com\/\"> Nabisco<\/a> <\/span><\/li>\n<li> <span> <a title=\"General Mills\" href=\"http:\/\/www.generalmills.com\/corporate\/index.aspx\"> General Mills<\/a> <\/span><\/li>\n<li> <span> <a title=\"Hostess\" href=\"http:\/\/hostesscakes.com\/\"> Hostess<\/a> <\/span><\/li>\n<\/ul>\n<p><span> <span> Did you know&#8230;<\/span><br \/>\n<\/span><\/p>\n<ul>\n<li> <span> <a title=\"Facts About Sunscreen - American Academy of Dermatology\" href=\"http:\/\/www.aad.org\/public\/News\/DermInfo\/DInfoSunscreenFAQ.htm\"> Facts About Sunscreen &#8211; American Academy of Dermatology<\/a> <\/span><\/li>\n<li> <span> <a title=\"What is the difference between SPF 15 and SPF 30? - Cetaphil\" href=\"http:\/\/www.cetaphil.ca\/faq.cfm\"> What is the difference between SPF 15 and SPF 30? &#8211; Cetaphil<\/a> <\/span><\/li>\n<\/ul>\n<p><span> Next week, we are conquering the kitchen! Don&#8217;t forget to check out my other shows at <a title=\"withamymac.com\" href=\"http:\/\/www.withamymac.com\/\"> www.withamymac.com<\/a> <\/span> <span> or <a title=\"fitness.podshow.com\" href=\"http:\/\/www.fitness.podshow.com\/\"> fitness.podshow.com<\/a><br \/>\n<\/span><\/p>\n<p>Also &#8211; Don&#8217;t Forget! Today is Bum Rush the Charts.  Go to itunes and buy Black Lab&#8217;s &#8220;Mine Again&#8221; on 3\/22<\/p>\n<p><a href=\"http:\/\/bumrushthecharts.blogspot.com\/\"> <img decoding=\"async\" src=\"http:\/\/www.financialaidpodcast.com\/brtcbadge.gif\" alt=\"brtcbadge.gif\" \/><\/a><\/p>\n<p>Thanks to our sponsors!\u00a0<a title=\"domain hosting coupons\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\"> GoDaddy.com Coupons and Promo Codes<\/a> &#8212; <a title=\"brookstone coupon eharmony coupon eastbay coupon footlocker coupon zazzle coupon\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Sponsor Coupons | Promo Codes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> <span> This episode is focused on helping you organize and master your spring and summer vacation!\u00c2\u00a0 We are talking about travel do&#8217;s and dont&#8217;s, some preparations you can do to be safe and a couple of paperwork tips.\u00c2\u00a0 We also cover vacation shoes, snacks you have to keep on hand and decoding sunscreen.\u00c2\u00a0 The move of the week focuses on sculpting those calves.  <\/p>\n<p><span style=\"font-weight:bold;\">  Hot Topic<\/span>  <br \/><\/span>  <\/p>\n<ul>\n<li> <span> <a href=\"http:\/\/www.usatoday.com\/money\/perfi\/columnist\/block\/2003-07-07-ym_x.htm\" title=\"Prepare before you go... - USAToday.com\"> Prepare before you go&#8230; &#8211; USAToday.com<\/a> <\/span>  <\/li>\n<\/ul>\n<p>  <span> <span style=\"font-weight:bold;\">  Well Equipped<\/span> <\/span> <span> <a href=\"http:\/\/www.crocs.com\/home.jsp\" title=\"Crocs\"><\/a> <\/span> <\/p>\n<ul>\n<li> <span> <a href=\"http:\/\/www.crocs.com\/home.jsp\" title=\"Crocs\"> Crocs<\/a> <\/span> <\/li>\n<\/ul>\n<p><span> <span style=\"font-weight:bold;\">  Fresh from the Market<\/span>  <br \/><\/span>  <\/p>\n<ul>\n<li> <span> <a href=\"http:\/\/nabisco.com\/\" title=\"Nabisco\"> Nabisco<\/a> <\/span>  <\/li>\n<li> <span> <a href=\"http:\/\/www.generalmills.com\/corporate\/index.aspx\" title=\"General Mills\"> General Mills<\/a> <\/span>  <\/li>\n<li> <span> <a href=\"http:\/\/hostesscakes.com\/\" title=\"Hostess\"> Hostess<\/a> <\/span>  <\/li>\n<\/ul>\n<p><span> <span style=\"font-weight:bold;\">  Did you know&#8230;<\/span>  <br \/><\/span>   <\/p>\n<ul>\n<li> <span> <a href=\"http:\/\/www.aad.org\/public\/News\/DermInfo\/DInfoSunscreenFAQ.htm\" title=\"Facts About Sunscreen - American Academy of Dermatology\"> Facts About Sunscreen &#8211; American Academy of Dermatology<\/a> <\/span>  <\/li>\n<li> <span> <a href=\"http:\/\/www.cetaphil.ca\/faq.cfm\" title=\"What is the difference between SPF 15 and SPF 30? - Cetaphil\"> What is the difference between SPF 15 and SPF 30? &#8211; Cetaphil<\/a> <\/span>  <\/li>\n<\/ul>\n<p> \u00c2\u00a0<\/p>\n<p> <span> Next week, we are conquering the kitchen! Don&#8217;t forget to check out my other shows at <a href=\"http:\/\/www.withamymac.com\/\" title=\"withamymac.com\"> www.withamymac.com<\/a> <\/span> <span>  or <a href=\"http:\/\/www.fitness.podshow.com\/\" title=\"fitness.podshow.com\"> fitness.podshow.com<\/a>   <br \/><\/span> <\/p>\n<p>  Also &#8211; Don&#8217;t Forget! Today is Bum Rush the Charts.  Go to itunes and buy Black Lab&#8217;s &quot;Mine Again&quot; on 3\/22 <\/p>\n<p><a href=\"http:\/\/bumrushthecharts.blogspot.com\/\">     <img decoding=\"async\" src=\"http:\/\/www.financialaidpodcast.com\/brtcbadge.gif\" alt=\"brtcbadge.gif\" \/><\/a>  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1798","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1798"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1798\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}