{"id":1800,"date":"2007-03-15T15:21:33","date_gmt":"2007-03-15T23:21:33","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/54021\/fitlife-54021-03-15-2007.mp4"},"modified":"2009-07-04T21:37:36","modified_gmt":"2009-07-05T03:37:36","slug":"fit-life-006-spring-cleaning","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/03\/15\/fit-life-006-spring-cleaning\/","title":{"rendered":"Spring Cleaning"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3NjM*NjUzMTAmcHQ9MTI*Njc2MzQ4MDI1OSZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32900%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32900%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32900%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>In this episode, we are doing our spring cleaning! We have ideas on how to successfully declutter, while making the most of passing it on.\u00a0 The move of the week is focusing on abs and you can do it with or without weights.\u00a0 Finally, our fresh from the market segment takes a look at some of the hundreds of things you can do with vinegar.<\/p>\n<p><strong>Spring Cleaning<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.styleathome.com\/StyleAtHome\/client\/en\/HomeGarden\/DetailNews.asp?idNews=2604&amp;idsm=246\">10 Spring Cleaning Tips<\/a><\/li>\n<li><a href=\"http:\/\/magazines.ivillage.com\/goodhousekeeping\/myhome\/cleaning\/articles\/0,,284549_702512-2,00.html\">How to Clean Your House Without Even Trying<\/a><\/li>\n<li><a href=\"http:\/\/lifehacker.com\/software\/gadgets\/office-supplies-fetish--brother-p+touch-home-and-hobby-labeler-238646.php\">Brother P-Touch Home and Hobby Labeler<\/a><\/li>\n<\/ul>\n<p><strong>Fukitsu ScanSnap Scanner<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.amazon.com\/Fujitsu-SCANSNAP-FI-5110EOXM-15PPM-MAC-PA03360-B035\/dp\/B000BK106C\/ref=pd_sim_dbs_e_1\/103-8508218-5027833\">Fujitsu Scan Snap Scanner on Amazon<\/a><\/li>\n<li><a href=\"http:\/\/lifehacker.com\/software\/downloads\/download-of-the-day-yep-mac-209798.php\">YEP PDF Organzier Reviewed on Lifehacker<\/a><\/li>\n<\/ul>\n<p><strong>The Power of Vinegar<\/strong><\/p>\n<ul>\n<li> <a href=\"http:\/\/frugalliving.about.com\/gi\/dynamic\/offsite.htm?zi=1\/XJ&amp;sdn=frugalliving&amp;cdn=money&amp;tm=56&amp;f=20&amp;su=p649.0.147.ip_p284.5.420.ip_&amp;tt=2&amp;bt=1&amp;bts=1&amp;zu=http%3A\/\/my.execpc.com\/~mjstouff\/articles\/vinegar.html\">Vinegar and Hydrogen Peroxide as Disinfectant<\/a><\/li>\n<li><a href=\"http:\/\/frugalliving.about.com\/cs\/tips\/a\/vinclean_4.htm\">Cleaning With Vinegar<\/a><\/li>\n<\/ul>\n<p><strong>Donate or Sell<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.ebay.com\">Sell Items on Ebay<\/a><\/li>\n<li><a href=\"http:\/\/sfbay.craigslist.org\">Get rid of Goods locally on Craigslist<\/a><\/li>\n<li><a href=\"http:\/\/www.goodwill.org\/page\/guest\/about\">Donate unwanted stuff to Goodwill<\/a><\/li>\n<\/ul>\n<p><a title=\"go daddy coupon code\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">Cheap Domains at GoDaddy.com <\/a><\/p>\n<p><a title=\"brookstone coupon eharmony coupon eastbay coupon footlocker coupon zazzle coupon\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Online Coupons from our Sponsors<\/a><\/p>\n<p><strong>About Fitness TV (coming soon to PodShow)<\/strong><\/p>\n<p>Fitness TV is a workout video show that is coming soon!\u00c2\u00a0 Each week you will be instructed on an exercise &#8212; there will be 12 moves in a series.\u00c2\u00a0 Subscribe now so you don&#8217;t miss the first show. <a href=\"http:\/\/fitnesstv.podshow.com\">fitnesstv.podshow.com<\/a><\/p>\n<p><strong>Coming Up Next Week!<\/strong><br \/>\nNext week, we are tackling travel do&#8217;s and don&#8217;ts for spring and summer traveling!<\/p>\n<p>As always, check out my other shows at <a href=\"http:\/\/www.withamymac.com\">www.withamymac.com<\/a> or see my profile on podshow at <a href=\"http:\/\/fitlife.podshow.com\">fitlife.podshow.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>    In this episode, we are doing our spring cleaning! We have ideas on how to successfully declutter, while making the most of passing it on.\u00c2\u00a0 The move of the week is focusing on abs and you can do it with or without weights.\u00c2\u00a0 Finally, our fresh from the market segment takes a look at some of the hundreds of things you can do with vinegar. <\/p>\n<p><strong>Spring Cleaning<\/strong> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.styleathome.com\/StyleAtHome\/client\/en\/HomeGarden\/DetailNews.asp?idNews=2604&amp;idsm=246\">10 Spring Cleaning Tips<\/a><\/li>\n<li><a href=\"http:\/\/magazines.ivillage.com\/goodhousekeeping\/myhome\/cleaning\/articles\/0,,284549_702512-2,00.html\">How to Clean Your House Without Even Trying<\/a><\/li>\n<li><a href=\"http:\/\/lifehacker.com\/software\/gadgets\/office-supplies-fetish--brother-p+touch-home-and-hobby-labeler-238646.php\">Brother P-Touch Home and Hobby Labeler<\/a> <\/li>\n<\/ul>\n<p><strong>Fukitsu ScanSnap Scanner<\/strong> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.amazon.com\/Fujitsu-SCANSNAP-FI-5110EOXM-15PPM-MAC-PA03360-B035\/dp\/B000BK106C\/ref=pd_sim_dbs_e_1\/103-8508218-5027833\">Fujitsu Scan Snap Scanner on Amazon<\/a><\/li>\n<li><a href=\"http:\/\/lifehacker.com\/software\/downloads\/download-of-the-day-yep-mac-209798.php\">YEP PDF Organzier Reviewed on Lifehacker<\/a> <\/li>\n<\/ul>\n<p><strong>The Power of Vinegar<\/strong><\/p>\n<ul>\n<li>             <a href=\"http:\/\/frugalliving.about.com\/gi\/dynamic\/offsite.htm?zi=1\/XJ&amp;sdn=frugalliving&amp;cdn=money&amp;tm=56&amp;f=20&amp;su=p649.0.147.ip_p284.5.420.ip_&amp;tt=2&amp;bt=1&amp;bts=1&amp;zu=http%3A\/\/my.execpc.com\/~mjstouff\/articles\/vinegar.html\">Vinegar and Hydrogen Peroxide as Disinfectant<\/a><\/li>\n<li><a href=\"http:\/\/frugalliving.about.com\/cs\/tips\/a\/vinclean_4.htm\">Cleaning With Vinegar<\/a> <\/li>\n<\/ul>\n<p>\u00c2\u00a0 <br \/><strong>Donate or Sell<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.ebay.com\">Sell Items on Ebay<\/a><\/li>\n<li><a href=\"http:\/\/sfbay.craigslist.org\">Get rid of Goods locally on Craigslist<\/a><\/li>\n<li><a href=\"http:\/\/www.goodwill.org\/page\/guest\/about\">Donate unwanted stuff to Goodwill<\/a> <\/li>\n<\/ul>\n<p><strong>About Fitness TV (coming soon to PodShow)<\/strong><\/p>\n<p>Fitness TV is a workout video show that is coming soon!\u00c2\u00a0 Each week you will be instructed on an exercise &#8212; there will be 12 moves in a series.\u00c2\u00a0 Subscribe now so you don&#8217;t miss the first show. <a href=\"http:\/\/fitnesstv.podshow.com\">fitnesstv.podshow.com<\/a> <\/p>\n<p><strong>Coming Up Next Week!<\/strong> <br \/>Next week, we are tackling travel do&#8217;s and don&#8217;ts for spring and summer traveling!<\/p>\n<p>As always, check out my other shows at <a href=\"http:\/\/www.withamymac.com\">www.withamymac.com<\/a> or see my profile on podshow at <a href=\"http:\/\/fitlife.podshow.com\">fitlife.podshow.com<\/a>\u00c2\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1800","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this episode, we are doing our spring cleaning! 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Spring Cleaning 10 Spring Cleaning TipsHow to Clean Your House Without Even TryingBrother P-Touch Home and Hobby Labeler Fukitsu ScanSnap Scanner Fujitsu Scan Snap Scanner on AmazonYEP PDF Organzier Reviewed on Lifehacker The Power of Vinegar Vinegar and Hydrogen Peroxide as DisinfectantCleaning With Vinegar \u00c2 Donate or SellSell Items on EbayGet rid of Goods locally on CraigslistDonate unwanted stuff to Goodwill About Fitness TV (coming soon to PodShow) Fitness TV is a workout video show that is coming soon!\u00c2 Each week you will be instructed on an exercise -- there will be 12 moves in a series.\u00c2 Subscribe now so you don&#039;t miss the first show. fitnesstv.podshow.com Coming Up Next Week! Next week, we are tackling travel do&#039;s and don&#039;ts for spring and summer traveling! 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