{"id":1804,"date":"2007-03-04T23:12:12","date_gmt":"2007-03-05T07:12:12","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/52588\/fitlife-52588-03-04-2007.mp4"},"modified":"2009-07-04T21:41:29","modified_gmt":"2009-07-05T03:41:29","slug":"fit-life-005-last-of-the-winter-blues","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/03\/04\/fit-life-005-last-of-the-winter-blues\/","title":{"rendered":"Last of the Winter Blues"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY3NjUxNTkyODcmcHQ9MTI*Njc2NTE5MTEzMSZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32895%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32895%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=326401 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=32895%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><br \/>\nIn this episode we are trying to shed the last of the winter blues.  Our Hot Topic features the GE Reveal lightbulbs.  I then look into the health benefits of Netflix.  Move of the Week is dumbbell rows.  Next, we look at the correct fruit and veggie portions.  Finally, we check out a way to stay warm and beat those high electric bills.<\/p>\n<p><strong>Links from Fit Life Episode 005 <\/strong><\/p>\n<ul>\n<li><strong> GE Reveal<\/strong><a href=\"http:\/\/www.gelighting.com\/na\/home_lighting\/products\/reveal_main.htm\"><br \/>\nhttp:\/\/www.gelighting.com\/na\/home_lighting\/products\/reveal_main.htm <\/a><\/li>\n<li><strong>Netflix<\/strong><a href=\"http:\/\/www.netflix.com\/Register\"><br \/>\nhttp:\/\/www.netflix.com\/Register <\/a><\/li>\n<li><strong>Fruit &amp; Veggie Portions<\/strong><a href=\"http:\/\/www.5aday.com\/html\/consumers\/serving.php\"><br \/>\nhttp:\/\/www.5aday.com\/html\/consumers\/serving.php<\/a><\/li>\n<\/ul>\n<p>You can find out more about Fit Life at <a href=\"http:\/\/fitlife.podshow.com\">http:\/\/fitlife.podshow.com<\/a> or if you would like to find more of my shows, head on over to <a href=\"http:\/\/www.withamymac.com\">http:\/\/www.withamymac.com<\/a>.<\/p>\n<p><a title=\"godaddy promotional code\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy Promotional Codes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>In this episode we are trying to shed the last of the winter blues.  Our Hot Topic features the GE Reveal lightbulbs.  I then look into the health benefits of Netflix.  Move of the Week is dumbbell rows.  Next, we look at the correct fruit and veggie portions.  Finally, we check out a way to stay warm and beat those high electric bills.    <\/p>\n<p><strong>Links from Fit Life Episode 005 <\/strong><\/p>\n<ul>\n<li><strong> GE Reveal<\/strong><a href=\"http:\/\/www.gelighting.com\/na\/home_lighting\/products\/reveal_main.htm\"> <br \/>http:\/\/www.gelighting.com\/na\/home_lighting\/products\/reveal_main.htm\n<p><\/a><\/li>\n<li><strong>Netflix<\/strong><a href=\"http:\/\/www.netflix.com\/Register\"> <br \/>http:\/\/www.netflix.com\/Register\n<p><\/a><\/li>\n<li><strong>Fruit &amp; Veggie Portions<\/strong><a href=\"http:\/\/www.5aday.com\/html\/consumers\/serving.php\"> <br \/>http:\/\/www.5aday.com\/html\/consumers\/serving.php<\/a><\/li>\n<\/ul>\n<p>You can find out more about Fit Life at <a href=\"http:\/\/fitlife.podshow.com\">http:\/\/fitlife.podshow.com<\/a> or if you would like to find more of my shows, head on over to <a href=\"http:\/\/www.withamymac.com\">http:\/\/www.withamymac.com<\/a>. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1804","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1804"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1804\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}