{"id":1805,"date":"2007-02-22T14:16:32","date_gmt":"2007-02-22T22:16:32","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/51096\/fitlife-51096-02-22-2007.mov"},"modified":"2009-10-05T17:44:20","modified_gmt":"2009-10-05T23:44:20","slug":"stress-and-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/02\/22\/stress-and-exercise\/","title":{"rendered":"Stress & Exercise"},"content":{"rendered":"

\"\"<\/embed><\/object><\/p>\n

Pulling it Together<\/strong>
\nIn this episode we are working on pulling it all together. I start by discussing stress and the importance of including exercise.\u00c2\u00a0 I then look into the multitasking benefits of the Sidekick 3. For the Move of the Week, I walk you through proper technique on both sides of a dumbbell lunge.\u00c2\u00a0 I then explore how helpful it could be to incorporate ginger into your diet.\u00c2\u00a0 Finally, I tackle how long food should live in the fridge before you should toss it.\u00c2\u00a0 (Hint: Its not until its moldy!)<\/p>\n

Stress & Exercise<\/strong>
\nhttp:\/\/www.mindtools.com\/stress\/Defenses\/Exercise.htm<\/a><\/p>\n

Sidekick 3<\/strong>
\n http:\/\/www.t-mobile.com\/shop\/phones\/Detail.aspx?device=7a083f08-7f33-4941-ba63-d6904503dc71<\/a><\/p>\n

Ginger Chews<\/strong>
\n http:\/\/www.roxytrading.com\/pages\/health_ginger.asp<\/a><\/p>\n

Leftover Lifespan<\/strong>
\nhttp:\/\/extension.usu.edu\/htm\/faq\/faq_q=44<\/a><\/p>\n

As always, you can visit www.withamymac.com<\/a> for more information and to find other great health and fitness podcasts.\u00c2\u00a0 GoDaddy Coupon Codes<\/a> — Sponsor Discount Codes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\n

Pulling it Together<\/strong>
In this episode we are working on pulling it all together. I start by discussing stress and the importance of including exercise.\u00c2\u00a0 I then look into the multitasking benefits of the Sidekick 3. For the Move of the Week, I walk you through proper technique on both sides of a dumbbell lunge.\u00c2\u00a0 I then explore how helpful it could be to incorporate ginger into your diet.\u00c2\u00a0 Finally, I tackle how long food should live in the fridge before you should toss it.\u00c2\u00a0 (Hint: Its not until its moldy!)<\/p>\n

\u00c2\u00a0<\/p>\n

Stress & Exercise<\/strong>
http:\/\/www.mindtools.com\/stress\/Defenses\/Exercise.htm<\/a> <\/p>\n

Sidekick 3<\/strong>
http:\/\/www.t-mobile.com\/shop\/phones\/Detail.aspx?device=7a083f08-7f33-4941-ba63-d6904503dc71<\/a> <\/p>\n

Ginger Chews<\/strong>
http:\/\/www.roxytrading.com\/pages\/health_ginger.asp<\/a> <\/p>\n

Leftover Lifespan<\/strong>
http:\/\/extension.usu.edu\/htm\/faq\/faq_q=44<\/a> <\/p>\n

\u00c2\u00a0<\/p>\n

As always, you can visit www.withamymac.com<\/a> for more information and to find other great health and fitness podcasts.\u00c2\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1805","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t