{"id":1811,"date":"2007-01-25T23:20:14","date_gmt":"2007-01-26T07:20:14","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/47383\/fitlife-47383-01-26-2007.mov"},"modified":"2009-07-04T22:03:14","modified_gmt":"2009-07-05T04:03:14","slug":"fit-life-001-welcome-to-fit-life","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/01\/25\/fit-life-001-welcome-to-fit-life\/","title":{"rendered":"Fit Life 001 – Welcome to Fit Life"},"content":{"rendered":"

In this episode we give you a little dose of ocean air with a splash of sunshine. Make sure you stick around for the exercise demonstration in the midst of the lush Golden Gate Park. We are kicking the new year off right with as much energy and information you can handle in 5 minutes!<\/p>\n

Hot Topic<\/strong>
\nFacing 2007 Resolutions head on! Important info on joining a gym
\n– Click here to download your Checklist!<\/a><\/p>\n

Gear Review<\/strong>
\n– Danskin Adjustable Dumbbells<\/a>
\n– Barbells<\/a><\/p>\n

Move of the Week<\/strong>
\n– Bicep Curls – Some tips and points for maximizing this exercise staple.<\/p>\n

Pomegranate<\/strong>
\n– How to prepare and clean<\/a>
\n– If you are looking for more research on the benefits of pomegranate<\/a>
\n– Nutrition Action Newsletter, December 2006
\n– Splenda Fruit Salad with Pomegranate<\/a><\/p>\n

Did you know<\/strong>
\nThe Importance of Warming Up
\n– For more information, visit www.withamymac.com<\/a> .<\/p>\n

GoDaddy.com Discount Codes<\/a> | Sponsor Promotional Codes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In this episode we give you a little dose of ocean air with a splash of sunshine. Make sure you stick around for the exercise demonstration in the midst of the lush Golden Gate Park. We are kicking the new year off right with as much energy and information you can handle in 5 minutes! <\/p>\n

Hot Topic<\/strong>
Facing 2007 Resolutions head on! Important info on joining a gym
– Click here to download your Checklist!<\/a> <\/p>\n

Gear Review<\/strong>
– Danskin Adjustable Dumbbells<\/a>
– Barbells<\/a> <\/p>\n

Move of the Week<\/strong>
– Bicep Curls – Some tips and points for maximizing this exercise staple. <\/p>\n

Pomegranate<\/strong>
– How to prepare and clean<\/a>
– If you are looking for more research on the benefits of pomegranate<\/a>
– Nutrition Action Newsletter, December 2006
– Splenda Fruit Salad with Pomegranate<\/a> <\/p>\n

Did you know<\/strong>
The Importance of Warming Up
– For more information, visit www.withamymac.com<\/a> . <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1811","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t