{"id":1881,"date":"2008-02-11T02:00:00","date_gmt":"2008-02-11T10:00:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/98762\/fitness-98762-02-11-2008.mp3"},"modified":"2008-02-11T02:00:00","modified_gmt":"2008-02-11T10:00:00","slug":"fitness-attack-fat-zone-vs-cardio-zone","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/02\/11\/fitness-attack-fat-zone-vs-cardio-zone\/","title":{"rendered":"Fitness Attack &#8211; Fat Zone vs. Cardio Zone"},"content":{"rendered":"\n<p><font face=\"arial,helvetica,sans-serif\" size=\"2\">When you step onto a cardio machine, you wonder that the different zones mean.\u00c2\u00a0 Listen in now and find more episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/font><\/p>\n<p><font face=\"arial,helvetica,sans-serif\" size=\"2\"> <br \/><strong>More Information:<\/strong> <br \/><\/font><\/p>\n<ul>\n<li><font face=\"arial,helvetica,sans-serif\" size=\"2\"><a href=\"http:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=80256\" title=\"Heart Rate Training Zone - www.medicinenet.com\">Heart Rate Training Zone &#8211; www.medicinenet.com<\/a> <\/font><\/li>\n<li><font face=\"arial,helvetica,sans-serif\" size=\"2\"><a href=\"http:\/\/exercise.about.com\/cs\/cardioworkouts\/l\/aa022601a.htm\" title=\"The Truth About the Fat Burning Zone - about.com\">The Truth About the Fat Burning Zone &#8211; www.about.com<\/a> <\/font><\/li>\n<li><font face=\"arial,helvetica,sans-serif\" size=\"2\"><a href=\"http:\/\/www.associatedcontent.com\/article\/332288\/workout_tips_fat_burning_zone_vs_cardio.html\" title=\"Fat Burning Zone Vs. Cardio Burning Zone - www.associatedcontent.com\">Workout Tips: Fat Burning Zone Vs. Cardio Burning Zone &#8211; www.associatedcontent.com<\/a><\/font><\/li>\n<\/ul>\n<p><font face=\"arial,helvetica,sans-serif\" size=\"3\"> <br \/> GoDaddy Discount\u00c2\u00a0 Codes at <a href=\"http:\/\/www.godaddy.com\/\">www.godaddy.com<\/a> <br \/> Fitness1 &#8211; Save 10% off any order. Everything. <br \/> Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/> Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/> Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support!<\/font>    <\/p>\n","protected":false},"excerpt":{"rendered":"\n<p><font face=\"arial,helvetica,sans-serif\" size=\"2\">When you step onto a cardio machine, you wonder that the different zones mean.\u00c2\u00a0 Listen in now and find more episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/font><\/p>\n<p><font face=\"arial,helvetica,sans-serif\" size=\"2\"> <br \/><strong>More Information:<\/strong> <br \/><\/font><\/p>\n<ul>\n<li><font face=\"arial,helvetica,sans-serif\" size=\"2\"><a href=\"http:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=80256\" title=\"Heart Rate Training Zone - www.medicinenet.com\">Heart Rate Training Zone &#8211; www.medicinenet.com<\/a> <\/font><\/li>\n<li><font face=\"arial,helvetica,sans-serif\" size=\"2\"><a href=\"http:\/\/exercise.about.com\/cs\/cardioworkouts\/l\/aa022601a.htm\" title=\"The Truth About the Fat Burning Zone - about.com\">The Truth About the Fat Burning Zone &#8211; www.about.com<\/a> <\/font><\/li>\n<li><font face=\"arial,helvetica,sans-serif\" size=\"2\"><a href=\"http:\/\/www.associatedcontent.com\/article\/332288\/workout_tips_fat_burning_zone_vs_cardio.html\" title=\"Fat Burning Zone Vs. Cardio Burning Zone - www.associatedcontent.com\">Workout Tips: Fat Burning Zone Vs. Cardio Burning Zone &#8211; www.associatedcontent.com<\/a><\/font><\/li>\n<\/ul>\n<p><font face=\"arial,helvetica,sans-serif\" size=\"3\"> <br \/> GoDaddy Discount\u00c2\u00a0 Codes at <a href=\"http:\/\/www.godaddy.com\/\">www.godaddy.com<\/a> <br \/> Fitness1 &#8211; Save 10% off any order. Everything. <br \/> Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/> Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/> Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support!<\/font>    <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1881","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"When you step onto a cardio machine, you wonder that the different zones mean.\u00c2 Listen in now and find more episodes at www.WithAmyMac.com More Information: Heart Rate Training Zone - www.medicinenet.com The Truth About the Fat Burning Zone - www.about.com Workout Tips: Fat Burning Zone Vs. Cardio Burning Zone - www.associatedcontent.com GoDaddy Discount\u00c2 Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/02\/11\/fitness-attack-fat-zone-vs-cardio-zone\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack \u2013 Fat Zone vs. Cardio Zone - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"When you step onto a cardio machine, you wonder that the different zones mean.\u00c2 Listen in now and find more episodes at www.WithAmyMac.com More Information: Heart Rate Training Zone - www.medicinenet.com The Truth About the Fat Burning Zone - www.about.com Workout Tips: Fat Burning Zone Vs. Cardio Burning Zone - www.associatedcontent.com GoDaddy Discount\u00c2 Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/02\/11\/fitness-attack-fat-zone-vs-cardio-zone\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-02-11T10:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2008-02-11T10:00:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fitness Attack \u2013 Fat Zone vs. Cardio Zone - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"When you step onto a cardio machine, you wonder that the different zones mean.\u00c2 Listen in now and find more episodes at www.WithAmyMac.com More Information: Heart Rate Training Zone - www.medicinenet.com The Truth About the Fat Burning Zone - www.about.com Workout Tips: Fat Burning Zone Vs. Cardio Burning Zone - www.associatedcontent.com GoDaddy Discount\u00c2 Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!","og:url":"https:\/\/www.withamymac.com\/news\/2008\/02\/11\/fitness-attack-fat-zone-vs-cardio-zone\/","article:published_time":"2008-02-11T10:00:00+00:00","article:modified_time":"2008-02-11T10:00:00+00:00","twitter:card":"summary_large_image","twitter:title":"Fitness Attack \u2013 Fat Zone vs. Cardio Zone - Amy Mac Health &amp; Fitness","twitter:description":"When you step onto a cardio machine, you wonder that the different zones mean.\u00c2 Listen in now and find more episodes at www.WithAmyMac.com More Information: Heart Rate Training Zone - www.medicinenet.com The Truth About the Fat Burning Zone - www.about.com Workout Tips: Fat Burning Zone Vs. Cardio Burning Zone - www.associatedcontent.com GoDaddy Discount\u00c2 Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. 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