{"id":1881,"date":"2008-02-11T02:00:00","date_gmt":"2008-02-11T10:00:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/98762\/fitness-98762-02-11-2008.mp3"},"modified":"2008-02-11T02:00:00","modified_gmt":"2008-02-11T10:00:00","slug":"fitness-attack-fat-zone-vs-cardio-zone","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/02\/11\/fitness-attack-fat-zone-vs-cardio-zone\/","title":{"rendered":"Fitness Attack &#8211; Fat Zone vs. Cardio Zone"},"content":{"rendered":"\n<p><font face=\"arial,helvetica,sans-serif\" size=\"2\">When you step onto a cardio machine, you wonder that the different zones mean.\u00c2\u00a0 Listen in now and find more episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/font><\/p>\n<p><font face=\"arial,helvetica,sans-serif\" size=\"2\"> <br \/><strong>More Information:<\/strong> <br \/><\/font><\/p>\n<ul>\n<li><font face=\"arial,helvetica,sans-serif\" size=\"2\"><a href=\"http:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=80256\" title=\"Heart Rate Training Zone - www.medicinenet.com\">Heart Rate Training Zone &#8211; www.medicinenet.com<\/a> <\/font><\/li>\n<li><font face=\"arial,helvetica,sans-serif\" size=\"2\"><a href=\"http:\/\/exercise.about.com\/cs\/cardioworkouts\/l\/aa022601a.htm\" title=\"The Truth About the Fat Burning Zone - about.com\">The Truth About the Fat Burning Zone &#8211; www.about.com<\/a> <\/font><\/li>\n<li><font face=\"arial,helvetica,sans-serif\" size=\"2\"><a href=\"http:\/\/www.associatedcontent.com\/article\/332288\/workout_tips_fat_burning_zone_vs_cardio.html\" title=\"Fat Burning Zone Vs. Cardio Burning Zone - www.associatedcontent.com\">Workout Tips: Fat Burning Zone Vs. Cardio Burning Zone &#8211; www.associatedcontent.com<\/a><\/font><\/li>\n<\/ul>\n<p><font face=\"arial,helvetica,sans-serif\" size=\"3\"> <br \/> GoDaddy Discount\u00c2\u00a0 Codes at <a href=\"http:\/\/www.godaddy.com\/\">www.godaddy.com<\/a> <br \/> Fitness1 &#8211; Save 10% off any order. Everything. <br \/> Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/> Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/> Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support!<\/font>    <\/p>\n","protected":false},"excerpt":{"rendered":"\n<p><font face=\"arial,helvetica,sans-serif\" size=\"2\">When you step onto a cardio machine, you wonder that the different zones mean.\u00c2\u00a0 Listen in now and find more episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/font><\/p>\n<p><font face=\"arial,helvetica,sans-serif\" size=\"2\"> <br \/><strong>More Information:<\/strong> <br \/><\/font><\/p>\n<ul>\n<li><font face=\"arial,helvetica,sans-serif\" size=\"2\"><a href=\"http:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=80256\" title=\"Heart Rate Training Zone - www.medicinenet.com\">Heart Rate Training Zone &#8211; www.medicinenet.com<\/a> <\/font><\/li>\n<li><font face=\"arial,helvetica,sans-serif\" size=\"2\"><a href=\"http:\/\/exercise.about.com\/cs\/cardioworkouts\/l\/aa022601a.htm\" title=\"The Truth About the Fat Burning Zone - about.com\">The Truth About the Fat Burning Zone &#8211; www.about.com<\/a> <\/font><\/li>\n<li><font face=\"arial,helvetica,sans-serif\" size=\"2\"><a href=\"http:\/\/www.associatedcontent.com\/article\/332288\/workout_tips_fat_burning_zone_vs_cardio.html\" title=\"Fat Burning Zone Vs. Cardio Burning Zone - www.associatedcontent.com\">Workout Tips: Fat Burning Zone Vs. Cardio Burning Zone &#8211; www.associatedcontent.com<\/a><\/font><\/li>\n<\/ul>\n<p><font face=\"arial,helvetica,sans-serif\" size=\"3\"> <br \/> GoDaddy Discount\u00c2\u00a0 Codes at <a href=\"http:\/\/www.godaddy.com\/\">www.godaddy.com<\/a> <br \/> Fitness1 &#8211; Save 10% off any order. Everything. <br \/> Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/> Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/> Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support!<\/font>    <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1881","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1881"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1881\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}