{"id":1884,"date":"2008-02-06T23:08:14","date_gmt":"2008-02-07T07:08:14","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/98193\/fitness-98193-02-06-2008.mp3"},"modified":"2008-02-06T23:08:14","modified_gmt":"2008-02-07T07:08:14","slug":"fitness-attack-uppers-and-downers","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/02\/06\/fitness-attack-uppers-and-downers\/","title":{"rendered":"Fitness Attack &#8211; Uppers and Downers"},"content":{"rendered":"\n<p> Taking the stairs is the right thing to do!! Listen in now and find more information at <a href=\"http:\/\/www.withamymac.com\"> www.WithAmyMac.com<\/a> <\/p>\n<p> \u00c2\u00a0<\/p>\n<p> <strong> More Information:<\/strong> <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.acsm.org\/AM\/Template.cfm?Section=Home_Page&amp;template=\/CM\/ContentDisplay.cfm&amp;ContentID=7504\"> Be Active: Taking Stairs Saves Time! &#8211; ACSM.org  <br \/><\/a> <\/li>\n<li> <a href=\"http:\/\/chronicle.augusta.com\/stories\/053007\/met_130326.shtml\"> Elevator will take longers, USC Aiken Research Finds &#8211; augustachronicle.com<\/a>  <\/li>\n<\/ul>\n<p>  GoDaddy Discount Codes at <a href=\"http:\/\/www.godaddy.com\/\"> www.godaddy.com<\/a>  <br \/>  Fitness1 &#8211; Save 10% off any order. Everything. <br \/>  Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/>  Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/>  Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong> The Fine Print:<\/strong>  <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\"> amy.podshow.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\"> Assercize<\/a> , <a href=\"http:\/\/www.fitness.podshow.com\/\"> Fitness Attack<\/a> , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\"> Fitness Attack en Espanol<\/a> , <a href=\"http:\/\/www.fitlife.podshow.com\/\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a>  <br \/>  Thank you to PodShow for free hosting and technical support! <\/p>\n","protected":false},"excerpt":{"rendered":"\n<p> Taking the stairs is the right thing to do!! Listen in now and find more information at <a href=\"http:\/\/www.withamymac.com\"> www.WithAmyMac.com<\/a> <\/p>\n<p> \u00c2\u00a0<\/p>\n<p> <strong> More Information:<\/strong> <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.acsm.org\/AM\/Template.cfm?Section=Home_Page&amp;template=\/CM\/ContentDisplay.cfm&amp;ContentID=7504\"> Be Active: Taking Stairs Saves Time! &#8211; ACSM.org  <br \/><\/a> <\/li>\n<li> <a href=\"http:\/\/chronicle.augusta.com\/stories\/053007\/met_130326.shtml\"> Elevator will take longers, USC Aiken Research Finds &#8211; augustachronicle.com<\/a>  <\/li>\n<\/ul>\n<p>  GoDaddy Discount Codes at <a href=\"http:\/\/www.godaddy.com\/\"> www.godaddy.com<\/a>  <br \/>  Fitness1 &#8211; Save 10% off any order. Everything. <br \/>  Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/>  Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/>  Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong> The Fine Print:<\/strong>  <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\"> amy.podshow.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\"> Assercize<\/a> , <a href=\"http:\/\/www.fitness.podshow.com\/\"> Fitness Attack<\/a> , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\"> Fitness Attack en Espanol<\/a> , <a href=\"http:\/\/www.fitlife.podshow.com\/\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a>  <br \/>  Thank you to PodShow for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1884","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1884"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1884\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}