{"id":1884,"date":"2008-02-06T23:08:14","date_gmt":"2008-02-07T07:08:14","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/98193\/fitness-98193-02-06-2008.mp3"},"modified":"2008-02-06T23:08:14","modified_gmt":"2008-02-07T07:08:14","slug":"fitness-attack-uppers-and-downers","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/02\/06\/fitness-attack-uppers-and-downers\/","title":{"rendered":"Fitness Attack &#8211; Uppers and Downers"},"content":{"rendered":"\n<p> Taking the stairs is the right thing to do!! Listen in now and find more information at <a href=\"http:\/\/www.withamymac.com\"> www.WithAmyMac.com<\/a> <\/p>\n<p> \u00c2\u00a0<\/p>\n<p> <strong> More Information:<\/strong> <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.acsm.org\/AM\/Template.cfm?Section=Home_Page&amp;template=\/CM\/ContentDisplay.cfm&amp;ContentID=7504\"> Be Active: Taking Stairs Saves Time! &#8211; ACSM.org  <br \/><\/a> <\/li>\n<li> <a href=\"http:\/\/chronicle.augusta.com\/stories\/053007\/met_130326.shtml\"> Elevator will take longers, USC Aiken Research Finds &#8211; augustachronicle.com<\/a>  <\/li>\n<\/ul>\n<p>  GoDaddy Discount Codes at <a href=\"http:\/\/www.godaddy.com\/\"> www.godaddy.com<\/a>  <br \/>  Fitness1 &#8211; Save 10% off any order. Everything. <br \/>  Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/>  Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/>  Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong> The Fine Print:<\/strong>  <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\"> amy.podshow.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\"> Assercize<\/a> , <a href=\"http:\/\/www.fitness.podshow.com\/\"> Fitness Attack<\/a> , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\"> Fitness Attack en Espanol<\/a> , <a href=\"http:\/\/www.fitlife.podshow.com\/\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a>  <br \/>  Thank you to PodShow for free hosting and technical support! <\/p>\n","protected":false},"excerpt":{"rendered":"\n<p> Taking the stairs is the right thing to do!! Listen in now and find more information at <a href=\"http:\/\/www.withamymac.com\"> www.WithAmyMac.com<\/a> <\/p>\n<p> \u00c2\u00a0<\/p>\n<p> <strong> More Information:<\/strong> <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.acsm.org\/AM\/Template.cfm?Section=Home_Page&amp;template=\/CM\/ContentDisplay.cfm&amp;ContentID=7504\"> Be Active: Taking Stairs Saves Time! &#8211; ACSM.org  <br \/><\/a> <\/li>\n<li> <a href=\"http:\/\/chronicle.augusta.com\/stories\/053007\/met_130326.shtml\"> Elevator will take longers, USC Aiken Research Finds &#8211; augustachronicle.com<\/a>  <\/li>\n<\/ul>\n<p>  GoDaddy Discount Codes at <a href=\"http:\/\/www.godaddy.com\/\"> www.godaddy.com<\/a>  <br \/>  Fitness1 &#8211; Save 10% off any order. Everything. <br \/>  Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/>  Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/>  Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong> The Fine Print:<\/strong>  <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\"> amy.podshow.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\"> Assercize<\/a> , <a href=\"http:\/\/www.fitness.podshow.com\/\"> Fitness Attack<\/a> , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\"> Fitness Attack en Espanol<\/a> , <a href=\"http:\/\/www.fitlife.podshow.com\/\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a>  <br \/>  Thank you to PodShow for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1884","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Taking the stairs is the right thing to do!! 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If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/02\/06\/fitness-attack-uppers-and-downers\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack \u2013 Uppers and Downers - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Taking the stairs is the right thing to do!! Listen in now and find more information at www.WithAmyMac.com \u00c2 More Information: Be Active: Taking Stairs Saves Time! - ACSM.org Elevator will take longers, USC Aiken Research Finds - augustachronicle.com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/02\/06\/fitness-attack-uppers-and-downers\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-02-07T07:08:14+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2008-02-07T07:08:14+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fitness Attack \u2013 Uppers and Downers - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Taking the stairs is the right thing to do!! Listen in now and find more information at www.WithAmyMac.com \u00c2 More Information: Be Active: Taking Stairs Saves Time! - ACSM.org Elevator will take longers, USC Aiken Research Finds - augustachronicle.com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/06\\\/fitness-attack-uppers-and-downers\\\/#blogposting\",\"name\":\"Fitness Attack \\u2013 Uppers and Downers - Amy Mac Health & Fitness\",\"headline\":\"Fitness Attack &#8211; Uppers and Downers\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"datePublished\":\"2008-02-06T23:08:14-06:00\",\"dateModified\":\"2008-02-06T23:08:14-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/06\\\/fitness-attack-uppers-and-downers\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/06\\\/fitness-attack-uppers-and-downers\\\/#webpage\"},\"articleSection\":\"Episodes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/06\\\/fitness-attack-uppers-and-downers\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/06\\\/fitness-attack-uppers-and-downers\\\/#listItem\",\"name\":\"Fitness Attack &#8211; Uppers and Downers\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/06\\\/fitness-attack-uppers-and-downers\\\/#listItem\",\"position\":3,\"name\":\"Fitness Attack &#8211; Uppers and Downers\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/06\\\/fitness-attack-uppers-and-downers\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/06\\\/fitness-attack-uppers-and-downers\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/02\\\/06\\\/fitness-attack-uppers-and-downers\\\/\",\"name\":\"Fitness Attack \\u2013 Uppers and Downers - Amy Mac Health & Fitness\",\"description\":\"Taking the stairs is the right thing to do!! 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If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!","og:url":"https:\/\/www.withamymac.com\/news\/2008\/02\/06\/fitness-attack-uppers-and-downers\/","article:published_time":"2008-02-07T07:08:14+00:00","article:modified_time":"2008-02-07T07:08:14+00:00","twitter:card":"summary_large_image","twitter:title":"Fitness Attack \u2013 Uppers and Downers - Amy Mac Health &amp; Fitness","twitter:description":"Taking the stairs is the right thing to do!! Listen in now and find more information at www.WithAmyMac.com \u00c2 More Information: Be Active: Taking Stairs Saves Time! - ACSM.org Elevator will take longers, USC Aiken Research Finds - augustachronicle.com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!"},"aioseo_meta_data":{"post_id":"1884","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-12-01 04:48:03","updated":"2025-07-18 01:32:14","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFitness Attack \u2013 Uppers and Downers\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fitness Attack &#8211; Uppers and Downers","link":"https:\/\/www.withamymac.com\/news\/2008\/02\/06\/fitness-attack-uppers-and-downers\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1884"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1884\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}