{"id":1899,"date":"2008-01-16T02:53:00","date_gmt":"2008-01-16T10:53:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/94915\/fitness-94915-01-15-2008.mp3"},"modified":"2008-01-16T02:53:00","modified_gmt":"2008-01-16T10:53:00","slug":"fitness-attack-leg-extension-suspension","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/01\/16\/fitness-attack-leg-extension-suspension\/","title":{"rendered":"Fitness Attack &#8211; Leg Extension Suspension"},"content":{"rendered":"\n<p>Not all the equipment in the gym is designed in your best interest.\u00c2\u00a0 Listen in now and find out more information at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/p>\n<p><strong>More Information:<\/strong><\/p>\n<ul>\n<li> <a href=\"http:\/\/health.msn.com\/fitness\/articlepage.aspx?cp-documentid=100184337&amp;page=1\" title=\"10 Machines You Shouldn't Use - MSN \/ Best Life Magazine\">10 Machines You Shouldn&#8217;t Use &#8211; MSN \/ Best Life Magazine<\/a><\/li>\n<\/ul>\n<p>\u00c2\u00a0<\/p>\n<p>GoDaddy Discount Codes at <a href=\"http:\/\/www.godaddy.com\/\">www.godaddy.com<\/a> <br \/> Fitness1 &#8211; Save 10% off any order. Everything. <br \/> Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/> Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/> Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>Not all the equipment in the gym is designed in your best interest.\u00c2\u00a0 Listen in now and find out more information at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/p>\n<p><strong>More Information:<\/strong><\/p>\n<ul>\n<li> <a href=\"http:\/\/health.msn.com\/fitness\/articlepage.aspx?cp-documentid=100184337&amp;page=1\" title=\"10 Machines You Shouldn't Use - MSN \/ Best Life Magazine\">10 Machines You Shouldn&#8217;t Use &#8211; MSN \/ Best Life Magazine<\/a><\/li>\n<\/ul>\n<p>\u00c2\u00a0<\/p>\n<p>GoDaddy Discount Codes at <a href=\"http:\/\/www.godaddy.com\/\">www.godaddy.com<\/a> <br \/> Fitness1 &#8211; Save 10% off any order. Everything. <br \/> Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/> Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/> Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1899","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Not all the equipment in the gym is designed in your best interest.\u00c2 Listen in now and find out more information at www.WithAmyMac.com More Information: 10 Machines You Shouldn&#039;t Use - MSN \/ Best Life Magazine \u00c2 GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/01\/16\/fitness-attack-leg-extension-suspension\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack \u2013 Leg Extension Suspension - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Not all the equipment in the gym is designed in your best interest.\u00c2 Listen in now and find out more information at www.WithAmyMac.com More Information: 10 Machines You Shouldn&#039;t Use - MSN \/ Best Life Magazine \u00c2 GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/01\/16\/fitness-attack-leg-extension-suspension\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-01-16T10:53:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2008-01-16T10:53:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fitness Attack \u2013 Leg Extension Suspension - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Not all the equipment in the gym is designed in your best interest.\u00c2 Listen in now and find out more information at www.WithAmyMac.com More Information: 10 Machines You Shouldn&#039;t Use - MSN \/ Best Life Magazine \u00c2 GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/16\\\/fitness-attack-leg-extension-suspension\\\/#blogposting\",\"name\":\"Fitness Attack \\u2013 Leg Extension Suspension - Amy Mac Health & Fitness\",\"headline\":\"Fitness Attack &#8211; Leg Extension Suspension\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"datePublished\":\"2008-01-16T02:53:00-06:00\",\"dateModified\":\"2008-01-16T02:53:00-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/16\\\/fitness-attack-leg-extension-suspension\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/16\\\/fitness-attack-leg-extension-suspension\\\/#webpage\"},\"articleSection\":\"Episodes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/16\\\/fitness-attack-leg-extension-suspension\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/16\\\/fitness-attack-leg-extension-suspension\\\/#listItem\",\"name\":\"Fitness Attack &#8211; Leg Extension Suspension\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/16\\\/fitness-attack-leg-extension-suspension\\\/#listItem\",\"position\":3,\"name\":\"Fitness Attack &#8211; Leg Extension Suspension\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/16\\\/fitness-attack-leg-extension-suspension\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/16\\\/fitness-attack-leg-extension-suspension\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/16\\\/fitness-attack-leg-extension-suspension\\\/\",\"name\":\"Fitness Attack \\u2013 Leg Extension Suspension - Amy Mac Health & Fitness\",\"description\":\"Not all the equipment in the gym is designed in your best interest.\\u00c2 Listen in now and find out more information at www.WithAmyMac.com More Information: 10 Machines You Shouldn't Use - MSN \\\/ Best Life Magazine \\u00c2 GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!","og:url":"https:\/\/www.withamymac.com\/news\/2008\/01\/16\/fitness-attack-leg-extension-suspension\/","article:published_time":"2008-01-16T10:53:00+00:00","article:modified_time":"2008-01-16T10:53:00+00:00","twitter:card":"summary_large_image","twitter:title":"Fitness Attack \u2013 Leg Extension Suspension - Amy Mac Health &amp; Fitness","twitter:description":"Not all the equipment in the gym is designed in your best interest.\u00c2 Listen in now and find out more information at www.WithAmyMac.com More Information: 10 Machines You Shouldn't Use - MSN \/ Best Life Magazine \u00c2 GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. 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