{"id":1901,"date":"2008-01-14T02:44:00","date_gmt":"2008-01-14T10:44:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/94670\/fitness-94670-01-14-2008.mp3"},"modified":"2008-01-14T02:44:00","modified_gmt":"2008-01-14T10:44:00","slug":"fitness-attack-big-abs-less-work","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/01\/14\/fitness-attack-big-abs-less-work\/","title":{"rendered":"Fitness Attack &#8211; Big Abs, Less Work"},"content":{"rendered":"\n<p>Get those abs of steal and the best part is&#8230;I want you to work LESS!\u00c2\u00a0 Listen in now!\u00c2\u00a0 For more information and other episodes, visit <a href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a> . <\/p>\n<p><strong>More Information:<\/strong><\/p>\n<ul>\n<li>Get Fit:\u00c2\u00a0 ACE &#8211; <a href=\"http:\/\/www.acefitness.org\/fitfacts\/fitnessQA_display.aspx?CMP=HET_0108&amp;itemid=283\" title=\"AceFitness.org\">AceFitness.org<\/a>\u00c2\u00a0  <\/li>\n<\/ul>\n<p> <\/p>\n<p>                          GoDaddy Discount Codes at <a href=\"http:\/\/www.godaddy.com\/\">www.godaddy.com<\/a> <br \/>Fitness1 &#8211; Save 10% off any order. Everything. <br \/>Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/>Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/>Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support!\u00c2\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>Get those abs of steal and the best part is&#8230;I want you to work LESS!\u00c2\u00a0 Listen in now!\u00c2\u00a0 For more information and other episodes, visit <a href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a> . <\/p>\n<p><strong>More Information:<\/strong><\/p>\n<ul>\n<li>Get Fit:\u00c2\u00a0 ACE &#8211; <a href=\"http:\/\/www.acefitness.org\/fitfacts\/fitnessQA_display.aspx?CMP=HET_0108&amp;itemid=283\" title=\"AceFitness.org\">AceFitness.org<\/a>\u00c2\u00a0  <\/li>\n<\/ul>\n<p> <\/p>\n<p>                          GoDaddy Discount Codes at <a href=\"http:\/\/www.godaddy.com\/\">www.godaddy.com<\/a> <br \/>Fitness1 &#8211; Save 10% off any order. Everything. <br \/>Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/>Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/>Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support!\u00c2\u00a0 <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1901","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1901"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1901\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}