{"id":1901,"date":"2008-01-14T02:44:00","date_gmt":"2008-01-14T10:44:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/94670\/fitness-94670-01-14-2008.mp3"},"modified":"2008-01-14T02:44:00","modified_gmt":"2008-01-14T10:44:00","slug":"fitness-attack-big-abs-less-work","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/01\/14\/fitness-attack-big-abs-less-work\/","title":{"rendered":"Fitness Attack &#8211; Big Abs, Less Work"},"content":{"rendered":"\n<p>Get those abs of steal and the best part is&#8230;I want you to work LESS!\u00c2\u00a0 Listen in now!\u00c2\u00a0 For more information and other episodes, visit <a href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a> . <\/p>\n<p><strong>More Information:<\/strong><\/p>\n<ul>\n<li>Get Fit:\u00c2\u00a0 ACE &#8211; <a href=\"http:\/\/www.acefitness.org\/fitfacts\/fitnessQA_display.aspx?CMP=HET_0108&amp;itemid=283\" title=\"AceFitness.org\">AceFitness.org<\/a>\u00c2\u00a0  <\/li>\n<\/ul>\n<p> <\/p>\n<p>                          GoDaddy Discount Codes at <a href=\"http:\/\/www.godaddy.com\/\">www.godaddy.com<\/a> <br \/>Fitness1 &#8211; Save 10% off any order. Everything. <br \/>Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/>Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/>Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support!\u00c2\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>Get those abs of steal and the best part is&#8230;I want you to work LESS!\u00c2\u00a0 Listen in now!\u00c2\u00a0 For more information and other episodes, visit <a href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a> . <\/p>\n<p><strong>More Information:<\/strong><\/p>\n<ul>\n<li>Get Fit:\u00c2\u00a0 ACE &#8211; <a href=\"http:\/\/www.acefitness.org\/fitfacts\/fitnessQA_display.aspx?CMP=HET_0108&amp;itemid=283\" title=\"AceFitness.org\">AceFitness.org<\/a>\u00c2\u00a0  <\/li>\n<\/ul>\n<p> <\/p>\n<p>                          GoDaddy Discount Codes at <a href=\"http:\/\/www.godaddy.com\/\">www.godaddy.com<\/a> <br \/>Fitness1 &#8211; Save 10% off any order. Everything. <br \/>Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/>Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/>Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support!\u00c2\u00a0 <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1901","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Get those abs of steal and the best part is...I want you to work LESS!\u00c2 Listen in now!\u00c2 For more information and other episodes, visit WithAmyMac.com . 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\u00c2\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/01\/14\/fitness-attack-big-abs-less-work\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack \u2013 Big Abs, Less Work - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Get those abs of steal and the best part is...I want you to work LESS!\u00c2 Listen in now!\u00c2 For more information and other episodes, visit WithAmyMac.com . 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\u00c2\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/01\/14\/fitness-attack-big-abs-less-work\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-01-14T10:44:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2008-01-14T10:44:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fitness Attack \u2013 Big Abs, Less Work - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Get those abs of steal and the best part is...I want you to work LESS!\u00c2 Listen in now!\u00c2 For more information and other episodes, visit WithAmyMac.com . More Information:Get Fit:\u00c2 ACE - AceFitness.org\u00c2 GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\u00c2\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/14\\\/fitness-attack-big-abs-less-work\\\/#blogposting\",\"name\":\"Fitness Attack \\u2013 Big Abs, Less Work - Amy Mac Health & Fitness\",\"headline\":\"Fitness Attack &#8211; Big Abs, Less Work\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"datePublished\":\"2008-01-14T02:44:00-06:00\",\"dateModified\":\"2008-01-14T02:44:00-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/14\\\/fitness-attack-big-abs-less-work\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/14\\\/fitness-attack-big-abs-less-work\\\/#webpage\"},\"articleSection\":\"Episodes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/14\\\/fitness-attack-big-abs-less-work\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/14\\\/fitness-attack-big-abs-less-work\\\/#listItem\",\"name\":\"Fitness Attack &#8211; Big Abs, Less Work\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/14\\\/fitness-attack-big-abs-less-work\\\/#listItem\",\"position\":3,\"name\":\"Fitness Attack &#8211; Big Abs, Less Work\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/14\\\/fitness-attack-big-abs-less-work\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/14\\\/fitness-attack-big-abs-less-work\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/01\\\/14\\\/fitness-attack-big-abs-less-work\\\/\",\"name\":\"Fitness Attack \\u2013 Big Abs, Less Work - Amy Mac Health & Fitness\",\"description\":\"Get those abs of steal and the best part is...I want you to work LESS!\\u00c2 Listen in now!\\u00c2 For more information and other episodes, visit WithAmyMac.com . 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\u00c2","og:url":"https:\/\/www.withamymac.com\/news\/2008\/01\/14\/fitness-attack-big-abs-less-work\/","article:published_time":"2008-01-14T10:44:00+00:00","article:modified_time":"2008-01-14T10:44:00+00:00","twitter:card":"summary_large_image","twitter:title":"Fitness Attack \u2013 Big Abs, Less Work - Amy Mac Health &amp; Fitness","twitter:description":"Get those abs of steal and the best part is...I want you to work LESS!\u00c2 Listen in now!\u00c2 For more information and other episodes, visit WithAmyMac.com . More Information:Get Fit:\u00c2 ACE - AceFitness.org\u00c2 GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95\/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\u00c2"},"aioseo_meta_data":{"post_id":"1901","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-12-01 22:39:42","updated":"2025-07-18 01:22:42","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFitness Attack \u2013 Big Abs, Less Work\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fitness Attack &#8211; Big Abs, Less Work","link":"https:\/\/www.withamymac.com\/news\/2008\/01\/14\/fitness-attack-big-abs-less-work\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1901"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1901\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}