{"id":1905,"date":"2008-06-02T09:47:00","date_gmt":"2008-06-02T17:47:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/114421\/fitness-114421-06-03-2008.mp3"},"modified":"2008-06-02T09:47:00","modified_gmt":"2008-06-02T17:47:00","slug":"fitness-attack-marathon-monday-june","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/","title":{"rendered":"Fitness Attack Marathon Monday &#8211; June!"},"content":{"rendered":"<p> <span> With only 4 months until the Marathon, things are getting serious! Sound is a little off because I&#8217;m on the road, but not bad for just a laptop!\u00c2\u00a0 Listen in now for the latest update on my marathon training progress.  Find more episodes at <a href=\"http:\/\/www.withamymac.com\/\" > www.WithAmyMac.com<\/a> <strong>  <\/p>\n<p> The &#8216;F<\/strong> <\/span> <strong> itness Attack&#8217; book is available through an Amazon link on <\/strong> <a href=\"http:\/\/www.withamymac.com\/\"  title=\"www.WithAmyMac.com\"> <strong> www.WithAmyMac.com<\/strong> <\/a> <strong> !!<\/strong>  <\/p>\n<p><a href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\"  title=\"Find the GoDaddy Discount Code that will save you the most dough!\"> Find the GoDaddy Discount Code that will save you the most dough!<\/a>   <\/p>\n<p><strong> The Fine Print:<\/strong>  <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/amy.mevio.com\/\"  title=\"amy.mevio.com\"> amy.mevio.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\"  title=\"Assercize\"> Assercize<\/a> , <a href=\"http:\/\/fitness.mevio.com\/\"  title=\"Fitness Attack\"> Fitness Attack<\/a> , <a href=\"http:\/\/fitlife.mevio.com\/\"  title=\"Fit Life\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\" > feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\" > www.withamymac.com\/news <\/a>  <br \/>   Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"excerpt":{"rendered":"<p> <span> With only 4 months until the Marathon, things are getting serious! Sound is a little off because I&#8217;m on the road, but not bad for just a laptop!\u00c2\u00a0 Listen in now for the latest update on my marathon training progress.  Find more episodes at <a href=\"http:\/\/www.withamymac.com\/\" target=\"_blank\"> www.WithAmyMac.com<\/a> <strong>  <\/p>\n<p> The &#8216;F<\/strong> <\/span> <strong> itness Attack&#8217; book is available through an Amazon link on <\/strong> <a href=\"http:\/\/www.withamymac.com\/\" target=\"_blank\" title=\"www.WithAmyMac.com\"> <strong> www.WithAmyMac.com<\/strong> <\/a> <strong> !!<\/strong>  <\/p>\n<p><a href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\" target=\"_blank\" title=\"Find the GoDaddy Discount Code that will save you the most dough!\"> Find the GoDaddy Discount Code that will save you the most dough!<\/a>   <\/p>\n<p><strong> The Fine Print:<\/strong>  <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/amy.mevio.com\/\" target=\"_blank\" title=\"amy.mevio.com\"> amy.mevio.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" target=\"_blank\" title=\"Assercize\"> Assercize<\/a> , <a href=\"http:\/\/fitness.mevio.com\/\" target=\"_blank\" title=\"Fitness Attack\"> Fitness Attack<\/a> , <a href=\"http:\/\/fitlife.mevio.com\/\" target=\"_blank\" title=\"Fit Life\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\" target=\"_blank\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\" target=\"_blank\"> www.withamymac.com\/news <\/a>  <br \/>   Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37],"tags":[92,90,20,9,22,93,88,15,91],"class_list":["post-1905","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","tag-1-minute","tag-60-seconds","tag-amy-mac","tag-fitness","tag-fitness-attack","tag-health-and-fitness","tag-mevio","tag-podshow","tag-quick-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"With only 4 months until the Marathon, things are getting serious! Sound is a little off because I&#039;m on the road, but not bad for just a laptop!\u00c2 Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com The &#039;F itness Attack&#039; book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack Marathon Monday \u2013 June! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"With only 4 months until the Marathon, things are getting serious! Sound is a little off because I&#039;m on the road, but not bad for just a laptop!\u00c2 Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com The &#039;F itness Attack&#039; book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-06-02T17:47:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2008-06-02T17:47:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fitness Attack Marathon Monday \u2013 June! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"With only 4 months until the Marathon, things are getting serious! Sound is a little off because I&#039;m on the road, but not bad for just a laptop!\u00c2 Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com The &#039;F itness Attack&#039; book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/02\\\/fitness-attack-marathon-monday-june\\\/#blogposting\",\"name\":\"Fitness Attack Marathon Monday \\u2013 June! - Amy Mac Health & Fitness\",\"headline\":\"Fitness Attack Marathon Monday &#8211; June!\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"datePublished\":\"2008-06-02T09:47:00-06:00\",\"dateModified\":\"2008-06-02T09:47:00-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/02\\\/fitness-attack-marathon-monday-june\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/02\\\/fitness-attack-marathon-monday-june\\\/#webpage\"},\"articleSection\":\"Episodes, Fitness Attack, 1 minute, 60 seconds, amy mac, fitness, fitness attack, health and fitness, mevio, podshow, quick tips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/02\\\/fitness-attack-marathon-monday-june\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitness-attack-episodes\\\/#listItem\",\"name\":\"Fitness Attack\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitness-attack-episodes\\\/#listItem\",\"position\":3,\"name\":\"Fitness Attack\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitness-attack-episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/02\\\/fitness-attack-marathon-monday-june\\\/#listItem\",\"name\":\"Fitness Attack Marathon Monday &#8211; June!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/02\\\/fitness-attack-marathon-monday-june\\\/#listItem\",\"position\":4,\"name\":\"Fitness Attack Marathon Monday &#8211; June!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitness-attack-episodes\\\/#listItem\",\"name\":\"Fitness Attack\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/02\\\/fitness-attack-marathon-monday-june\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/02\\\/fitness-attack-marathon-monday-june\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/02\\\/fitness-attack-marathon-monday-june\\\/\",\"name\":\"Fitness Attack Marathon Monday \\u2013 June! - Amy Mac Health & Fitness\",\"description\":\"With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop!\\u00c2 Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\\\/wamall or read it online at www.withamymac.com\\\/news Thank you to Mevio for free hosting and technical support!\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/02\\\/fitness-attack-marathon-monday-june\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"datePublished\":\"2008-06-02T09:47:00-06:00\",\"dateModified\":\"2008-06-02T09:47:00-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Fitness Attack Marathon Monday \u2013 June! - Amy Mac Health & Fitness","description":"With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop!\u00c2 Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!","canonical_url":"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/#blogposting","name":"Fitness Attack Marathon Monday \u2013 June! - Amy Mac Health & Fitness","headline":"Fitness Attack Marathon Monday &#8211; June!","author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"},"datePublished":"2008-06-02T09:47:00-06:00","dateModified":"2008-06-02T09:47:00-06:00","inLanguage":"en","mainEntityOfPage":{"@id":"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/#webpage"},"isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/#webpage"},"articleSection":"Episodes, Fitness Attack, 1 minute, 60 seconds, amy mac, fitness, fitness attack, health and fitness, mevio, podshow, quick tips"},{"@type":"BreadcrumbList","@id":"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","position":1,"name":"Home","item":"https:\/\/www.withamymac.com\/news","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","position":2,"name":"Episodes","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitness-attack-episodes\/#listItem","name":"Fitness Attack"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitness-attack-episodes\/#listItem","position":3,"name":"Fitness Attack","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitness-attack-episodes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/#listItem","name":"Fitness Attack Marathon Monday &#8211; June!"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/#listItem","position":4,"name":"Fitness Attack Marathon Monday &#8211; June!","previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitness-attack-episodes\/#listItem","name":"Fitness Attack"}}]},{"@type":"Organization","@id":"https:\/\/www.withamymac.com\/news\/#organization","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","url":"https:\/\/www.withamymac.com\/news\/"},{"@type":"Person","@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author","url":"https:\/\/www.withamymac.com\/news\/author\/amy\/","name":"amy","image":{"@type":"ImageObject","@id":"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g","width":96,"height":96,"caption":"amy"}},{"@type":"WebPage","@id":"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/#webpage","url":"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/","name":"Fitness Attack Marathon Monday \u2013 June! - Amy Mac Health & Fitness","description":"With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop!\u00c2 Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!","inLanguage":"en","isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/#breadcrumblist"},"author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"creator":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"datePublished":"2008-06-02T09:47:00-06:00","dateModified":"2008-06-02T09:47:00-06:00"},{"@type":"WebSite","@id":"https:\/\/www.withamymac.com\/news\/#website","url":"https:\/\/www.withamymac.com\/news\/","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","inLanguage":"en","publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"}}]},"og:locale":"en_US","og:site_name":"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.","og:type":"article","og:title":"Fitness Attack Marathon Monday \u2013 June! - Amy Mac Health &amp; Fitness","og:description":"With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop!\u00c2 Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!","og:url":"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/","article:published_time":"2008-06-02T17:47:00+00:00","article:modified_time":"2008-06-02T17:47:00+00:00","twitter:card":"summary_large_image","twitter:title":"Fitness Attack Marathon Monday \u2013 June! - Amy Mac Health &amp; Fitness","twitter:description":"With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop!\u00c2 Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com The 'F itness Attack' book is available through an Amazon link on www.WithAmyMac.com !! Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!"},"aioseo_meta_data":{"post_id":"1905","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-29 19:30:34","updated":"2025-07-18 02:00:26","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitness-attack-episodes\/\" title=\"Fitness Attack\">Fitness Attack<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFitness Attack Marathon Monday \u2013 June!\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fitness Attack","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitness-attack-episodes\/"},{"label":"Fitness Attack Marathon Monday &#8211; June!","link":"https:\/\/www.withamymac.com\/news\/2008\/06\/02\/fitness-attack-marathon-monday-june\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1905"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1905\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}