{"id":1912,"date":"2008-05-21T20:53:00","date_gmt":"2008-05-22T04:53:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/113404\/fitness-113404-05-22-2008.mp3"},"modified":"2008-05-21T20:53:00","modified_gmt":"2008-05-22T04:53:00","slug":"fitness-attack-barefoot","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/05\/21\/fitness-attack-barefoot\/","title":{"rendered":"Fitness Attack &#8211; Barefoot"},"content":{"rendered":"\n<p> Shoes aren&#8217;t optional but does that make them good for you?  Listen in now and find more episodes at <a href=\"http:\/\/www.withamymac.com\"> www.WithAmyMac.com<\/a> <\/p>\n<p> <strong> More Information:<\/strong> <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.npr.org\/templates\/story\/story.php?storyId=89830802&amp;sc=nl&amp;cc=es-20080518&amp;sc=emaf\"> NPR  <br \/><\/a> <\/li>\n<li> <a href=\"http:\/\/nymag.com\/health\/features\/46213\/index2.html\"> New York Magazine<\/a> <\/li>\n<\/ul>\n<p> Thanks to Jocelyn for sending this article my way!<\/p>\n<p><a href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\" title=\"Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!\"> Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!<\/a>   <\/p>\n<p><a href=\"http:\/\/www.amazon.com\/dp\/1435704568?tag=wamwithamymac-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1435704568&amp;adid=04NWAEHPAZR29X6S0467&amp;\" title=\"Find Fitness Attack (the book) HERE!\"> Find Fitness Attack (the book) HERE!<\/a>  <\/p>\n<p><strong> The Fine Print:<\/strong>  <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\"> amy.mevio.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\"> Assercize<\/a> , <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\"> Fitness Attack<\/a> , <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a>  <br \/>  Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"excerpt":{"rendered":"\n<p> Shoes aren&#8217;t optional but does that make them good for you?  Listen in now and find more episodes at <a href=\"http:\/\/www.withamymac.com\"> www.WithAmyMac.com<\/a> <\/p>\n<p> <strong> More Information:<\/strong> <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.npr.org\/templates\/story\/story.php?storyId=89830802&amp;sc=nl&amp;cc=es-20080518&amp;sc=emaf\"> NPR  <br \/><\/a> <\/li>\n<li> <a href=\"http:\/\/nymag.com\/health\/features\/46213\/index2.html\"> New York Magazine<\/a> <\/li>\n<\/ul>\n<p> Thanks to Jocelyn for sending this article my way!<\/p>\n<p><a href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\" title=\"Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!\"> Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!<\/a>   <\/p>\n<p><a href=\"http:\/\/www.amazon.com\/dp\/1435704568?tag=wamwithamymac-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1435704568&amp;adid=04NWAEHPAZR29X6S0467&amp;\" title=\"Find Fitness Attack (the book) HERE!\"> Find Fitness Attack (the book) HERE!<\/a>  <\/p>\n<p><strong> The Fine Print:<\/strong>  <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\"> amy.mevio.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\"> Assercize<\/a> , <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\"> Fitness Attack<\/a> , <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a>  <br \/>  Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37],"tags":[92,90,20,9,22,93,88,15,91],"class_list":["post-1912","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","tag-1-minute","tag-60-seconds","tag-amy-mac","tag-fitness","tag-fitness-attack","tag-health-and-fitness","tag-mevio","tag-podshow","tag-quick-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Shoes aren&#039;t optional but does that make them good for you? 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If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/05\/21\/fitness-attack-barefoot\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack \u2013 Barefoot - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Shoes aren&#039;t optional but does that make them good for you? 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If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!","og:url":"https:\/\/www.withamymac.com\/news\/2008\/05\/21\/fitness-attack-barefoot\/","article:published_time":"2008-05-22T04:53:00+00:00","article:modified_time":"2008-05-22T04:53:00+00:00","twitter:card":"summary_large_image","twitter:title":"Fitness Attack \u2013 Barefoot - Amy Mac Health &amp; Fitness","twitter:description":"Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com More Information: NPR New York Magazine Thanks to Jocelyn for sending this article my way! Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal! Find Fitness Attack (the book) HERE! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!"},"aioseo_meta_data":{"post_id":"1912","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-29 08:51:53","updated":"2025-07-18 01:59:41","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitness-attack-episodes\/\" title=\"Fitness Attack\">Fitness Attack<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFitness Attack \u2013 Barefoot\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fitness Attack","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitness-attack-episodes\/"},{"label":"Fitness Attack &#8211; Barefoot","link":"https:\/\/www.withamymac.com\/news\/2008\/05\/21\/fitness-attack-barefoot\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1912"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1912\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}