{"id":1948,"date":"2008-04-01T19:01:00","date_gmt":"2008-04-02T03:01:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/106127\/fitness-106127-03-31-2008.mp3"},"modified":"2008-04-01T19:01:00","modified_gmt":"2008-04-02T03:01:00","slug":"flashback-fitness-attack-back-pain","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/04\/01\/flashback-fitness-attack-back-pain\/","title":{"rendered":"Flashback Fitness Attack &#8211; Back Pain"},"content":{"rendered":"\n<p> We are having a Flashback Week so I can take a breather.  Plus &#8211; these are some good shows! <\/p>\n<p> Back pain is something almost all of us can relate to, but how do you fix it?  Listen in now and visit www.WithAmyMac.com for more information and other episodes.<strong>  <br \/><\/strong>  <br \/><strong>                                                                                                                                                                                                                                                 My first book &#8216;Fitness Attack&#8217; is available through an Amazon link on <\/strong> <a href=\"http:\/\/www.withamymac.com\/\" title=\"www.WithAmyMac.com\"> <strong> www.WithAmyMac.com<\/strong> <\/a> <strong> !!<\/strong>  <\/p>\n<p>  GoDaddy Discount Codes at <a href=\"http:\/\/www.godaddy.com\/\"> www.godaddy.com<\/a>  <br \/>  Fitness1 &#8211; Save 10% off any order. Everything. <br \/>  Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/>  Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/>  Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong> The Fine Print:<\/strong>  <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\"> amy.podshow.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\"> Assercize<\/a> , <a href=\"http:\/\/www.fitness.podshow.com\/\"> Fitness Attack<\/a> , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\"> Fitness Attack en Espanol<\/a> , <a href=\"http:\/\/www.fitlife.podshow.com\/\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a>  <br \/>  Thank you to PodShow for free hosting and technical support! <\/p>\n","protected":false},"excerpt":{"rendered":"\n<p> We are having a Flashback Week so I can take a breather.  Plus &#8211; these are some good shows! <\/p>\n<p> Back pain is something almost all of us can relate to, but how do you fix it?  Listen in now and visit www.WithAmyMac.com for more information and other episodes.<strong>  <br \/><\/strong>  <br \/><strong>                                                                                                                                                                                                                                                 My first book &#8216;Fitness Attack&#8217; is available through an Amazon link on <\/strong> <a href=\"http:\/\/www.withamymac.com\/\" title=\"www.WithAmyMac.com\"> <strong> www.WithAmyMac.com<\/strong> <\/a> <strong> !!<\/strong>  <\/p>\n<p>  GoDaddy Discount Codes at <a href=\"http:\/\/www.godaddy.com\/\"> www.godaddy.com<\/a>  <br \/>  Fitness1 &#8211; Save 10% off any order. Everything. <br \/>  Fitness2 &#8211; Save an additional $5 of any order $30 or more. <br \/>  Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr. <br \/>  Fitness4 &#8211; Save an additional 20% off an order $75 or more. <\/p>\n<p><strong> The Fine Print:<\/strong>  <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\"> amy.podshow.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\"> Assercize<\/a> , <a href=\"http:\/\/www.fitness.podshow.com\/\"> Fitness Attack<\/a> , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\"> Fitness Attack en Espanol<\/a> , <a href=\"http:\/\/www.fitlife.podshow.com\/\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a>  <br \/>  Thank you to PodShow for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37],"tags":[92,90,20,9,22,93,88,15,91],"class_list":["post-1948","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","tag-1-minute","tag-60-seconds","tag-amy-mac","tag-fitness","tag-fitness-attack","tag-health-and-fitness","tag-mevio","tag-podshow","tag-quick-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1948"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1948\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}