{"id":1973,"date":"2008-06-09T10:35:24","date_gmt":"2008-06-09T18:35:24","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/115115\/fitlife-115115-06-09-2008.mp4"},"modified":"2009-07-02T15:18:09","modified_gmt":"2009-07-02T21:18:09","slug":"fit-life-036-fitness-and-finance","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/06\/09\/fit-life-036-fitness-and-finance\/","title":{"rendered":"Fitness and Finance"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY1NTg3NTkxNTgmcHQ9MTI*NjU2OTM2NTAwMiZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4324068%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32629 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4324068%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32629 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/ui.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4324068%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Want to know how to shape up yourself and your bank account? \u00c2\u00a0 Today we cover how to spend or save that tax refund, how to make the most of your gas tank, how to increase your weightlifting and of course, the move of the week!<\/p>\n<p><strong>Hot Topic &#8211; Spend or Save?<\/strong><br \/>\nThanks to our finance friend, &#8216;Jennie Money&#8217; for helping with this topic!  She will be bringing a full blog post to <a title=\"WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\">WithAmyMac.com<\/a> soon!<\/p>\n<p><strong>Well Equipped &#8211; Up that weight! (the good kind!)<\/strong><\/p>\n<p><strong>Move of the Week &#8211; Stability Ball Balance to Pushup<\/strong><\/p>\n<p><strong>Did You Know? &#8211; Gas Mileage Efficiency<br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"FunandSafeDriving.com\" href=\"http:\/\/www.funandsafedriving.com\/content-11.html\">FunandSafeDriving.com<\/a><\/li>\n<li><a href=\"http:\/\/lifehacker.com\/5018471\/five-ways-to-keep-your-car-running-at-peak-fuel-efficiency\">Saving Money: Five Ways to Keep Your Car Running At Peak Fuel Efficiency &#8211; Lifehacker<\/a><\/li>\n<li><a href=\"http:\/\/www.treehugger.com\/files\/2008\/06\/66-gas-saving-tips.php\">66 Ways To Save Money on Gasoline &#8211; Treehugger<\/a><\/li>\n<\/ul>\n<p>That&#8217;s it for this week!  Send your comments, questions and topic ideas to amy@withamymac.com<\/p>\n<p><a title=\"Find the GoDaddy Discount Code that will save you the most dough!\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">Find the GoDaddy Discount Code that will save you the most dough!<\/a><\/p>\n<p><a title=\"coupon codes promo code online discounts\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Other Sponsor Discounts<\/a><\/p>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my Mevio profile at <a title=\"amy.mevio.com\" href=\"http:\/\/amy.mevio.com\/\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a title=\"Assercize\" href=\"http:\/\/www.assercize.mevio.com\/\">Assercize<\/a>, <a title=\"Fitness Attack\" href=\"http:\/\/fitness.mevio.com\/\">Fitness Attack<\/a>, <a title=\"Fit Life\" href=\"http:\/\/fitlife.mevio.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to Mevio for free hosting and technical support!<\/p>\n<p><a href=\"http:\/\/m.podshow.com\/media\/1710\/episodes\/115115\/fitlife-115115-06-09-2008.mp4\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3001\/2565530542_7d9a9fc212.jpg\" alt=\"\" width=\"500\" height=\"282\" \/> <br \/> Want to know how to shape up yourself and your bank account?  Today we cover how to spend or save that tax refund, how to make the most of your gas tank, how to increase your weightlifting and of course, the move of the week!   <\/p>\n<p><strong>Hot Topic &#8211; Spend or Save?<\/strong> <br \/>     Thanks to our finance friend, &#8216;Jennie Money&#8217; for helping with this topic!  She will be bringing a full blog post to <a href=\"http:\/\/www.withamymac.com\/\" title=\"WithAmyMac.com\">WithAmyMac.com<\/a> soon!   <\/p>\n<p><strong>Well Equipped &#8211; Up that weight! (the good kind!)<\/strong> <\/p>\n<p><strong>Move of the Week &#8211; Stability Ball Balance to Pushup<\/strong> <\/p>\n<p><strong>Did You Know? &#8211; Gas Mileage Efficiency <br \/><\/strong> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.funandsafedriving.com\/content-11.html\" title=\"FunandSafeDriving.com\">FunandSafeDriving.com<\/a>  <\/li>\n<\/ul>\n<p> Thats it for this week!  Send your comments, questions and topic ideas to amy@withamymac.com <\/p>\n<p><a href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\" title=\"Find the GoDaddy Discount Code that will save you the most dough!\">Find the GoDaddy Discount Code that will save you the most dough!<\/a>  <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/>  You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/>  Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,30],"tags":[20,83,12,23,9,89,66,136,87,88,135,15,130,13],"class_list":["post-1973","post","type-post","status-publish","format-standard","hentry","category-downloads","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-lifehacker","tag-living-fit","tag-mevio","tag-planet-green","tag-podshow","tag-treehugger","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1973"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1973\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}