{"id":1980,"date":"2008-06-09T21:47:00","date_gmt":"2008-06-10T05:47:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/115373\/fitness-115373-06-11-2008.mp3"},"modified":"2008-06-09T21:47:00","modified_gmt":"2008-06-10T05:47:00","slug":"fitness-attack-spray-it","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/06\/09\/fitness-attack-spray-it\/","title":{"rendered":"Fitness Attack &#8211; Spray it"},"content":{"rendered":"\n<p>Cooking spray the healthy way.\u00c2\u00a0 Listen in now and find more episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com\u00c2\u00a0<\/a><\/p>\n<p><strong>More Information:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/planetgreen.discovery.com\/tech-transport\/make-your-own-cooking-spray.html\">Make Your Own Nonstick Cooking Spray &#8211; Planet Green<\/a><\/li>\n<\/ul>\n<p> <\/p>\n<p><a href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\" title=\"Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!\">Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!<\/a> <\/p>\n<p><a href=\"http:\/\/www.amazon.com\/dp\/1435704568?tag=wamwithamymac-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1435704568&amp;adid=04NWAEHPAZR29X6S0467&amp;\" title=\"Find Fitness Attack (the book) HERE!\">Find Fitness Attack (the book) HERE!<\/a>\u00c2\u00a0 <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to Mevio for free hosting and technical support!<strong> <br \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>Cooking spray the healthy way.\u00c2\u00a0 Listen in now and find more episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com\u00c2\u00a0<\/a><\/p>\n<p><strong>More Information:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/planetgreen.discovery.com\/tech-transport\/make-your-own-cooking-spray.html\">Make Your Own Nonstick Cooking Spray &#8211; Planet Green<\/a><\/li>\n<\/ul>\n<p> <\/p>\n<p><a href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\" title=\"Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!\">Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!<\/a> <\/p>\n<p><a href=\"http:\/\/www.amazon.com\/dp\/1435704568?tag=wamwithamymac-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1435704568&amp;adid=04NWAEHPAZR29X6S0467&amp;\" title=\"Find Fitness Attack (the book) HERE!\">Find Fitness Attack (the book) HERE!<\/a>\u00c2\u00a0 <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to Mevio for free hosting and technical support!<strong> <br \/><\/strong><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37],"tags":[92,90,20,9,22,93,88,15,91],"class_list":["post-1980","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","tag-1-minute","tag-60-seconds","tag-amy-mac","tag-fitness","tag-fitness-attack","tag-health-and-fitness","tag-mevio","tag-podshow","tag-quick-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1980"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1980\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}