{"id":1987,"date":"2008-06-16T13:15:00","date_gmt":"2008-06-16T21:15:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/115898\/fitness-115898-06-17-2008.mp3"},"modified":"2008-06-23T22:12:50","modified_gmt":"2008-06-24T06:12:50","slug":"fitness-attack-bagel-bites","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/06\/16\/fitness-attack-bagel-bites\/","title":{"rendered":"Fitness Attack &#8211; Bagel Bites"},"content":{"rendered":"<p>How to make a high calorie favorite a worthwhile splurge.  Listen in now and find more episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/p>\n<p><span><strong>The \u00e2\u20ac\u02dcF<\/strong><\/span><strong>itness Attack\u00e2\u20ac\u2122 book is available through an Amazon link on <\/strong><a title=\"www.WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\"><strong>www.WithAmyMac.com<\/strong><\/a><strong>!!<\/strong><\/p>\n<p>Check out our new sponsor!    <a href=\"http:\/\/www.emusic.com\/fitlife\"><strong>emusic.com\/fitlife<\/strong> = 14 day free trial PLUS 35 free downloads! <\/a><\/p>\n<p><strong> GoDaddy Discount Codes at <a title=\"www.godaddy.com\" href=\"http:\/\/godaddy.com\/?isc=fitness1\">www.GoDaddy.com<\/a><\/strong><\/p>\n<p><a title=\"Fitness1 - Save 10% off any order. Everything.\" href=\"http:\/\/godaddy.com\/?isc=fitness1\">Fitness1 &#8211; Save 10% off any order. Everything.<\/a><br \/>\n<a title=\"Fitness3 - Get any .COM domain name for only $6.95\/yr.\" href=\"http:\/\/godaddy.com\/?isc=fitness3\">Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr<\/a> \u00e2\u20ac\u201d <strong>Works on Renewals! <\/strong><\/p>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a title=\"amy.mevio.com\" href=\"http:\/\/amy.mevio.com\/\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a title=\"Assercize\" href=\"http:\/\/www.assercize.mevio.com\/\">Assercize<\/a>, <a title=\"Fitness Attack\" href=\"http:\/\/fitness.mevio.com\/\">Fitness Attack<\/a>, <a title=\"Fit Life\" href=\"http:\/\/fitlife.mevio.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>How to make a high calorie favorite a worthwhile splurge.  Listen in now and find more episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/p>\n<p><span><strong>The \u00e2\u20ac\u02dcF<\/strong><\/span><strong>itness Attack\u00e2\u20ac\u2122 book is available through an Amazon link on <\/strong><a href=\"http:\/\/www.withamymac.com\/\" title=\"www.WithAmyMac.com\"><strong>www.WithAmyMac.com<\/strong><\/a><strong>!!<\/strong> <\/p>\n<p>Check out our new sponsor!    <a href=\"http:\/\/www.emusic.com\/fitlife\"><strong>emusic.com\/fitlife<\/strong>  = 14 day free trial PLUS 35 free downloads! <\/a><\/p>\n<p><strong> GoDaddy Discount Codes at <a href=\"http:\/\/godaddy.com\/?isc=fitness1\" title=\"www.godaddy.com\">www.GoDaddy.com<\/a><\/strong> <\/p>\n<p><a href=\"http:\/\/godaddy.com\/?isc=fitness1\" title=\"Fitness1 - Save 10% off any order. Everything.\">Fitness1 &#8211; Save 10% off any order. Everything.<\/a> <br \/><a href=\"http:\/\/godaddy.com\/?isc=fitness3\" title=\"Fitness3 - Get any .COM domain name for only $6.95\/yr.\">Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr<\/a> \u00e2\u20ac\u201d <strong>Works on Renewals! <\/strong><\/p>\n<p> <strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37],"tags":[92,90,20,9,22,93,88,15,91],"class_list":["post-1987","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","tag-1-minute","tag-60-seconds","tag-amy-mac","tag-fitness","tag-fitness-attack","tag-health-and-fitness","tag-mevio","tag-podshow","tag-quick-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1987"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1987\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}