{"id":1987,"date":"2008-06-16T13:15:00","date_gmt":"2008-06-16T21:15:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/115898\/fitness-115898-06-17-2008.mp3"},"modified":"2008-06-23T22:12:50","modified_gmt":"2008-06-24T06:12:50","slug":"fitness-attack-bagel-bites","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/06\/16\/fitness-attack-bagel-bites\/","title":{"rendered":"Fitness Attack &#8211; Bagel Bites"},"content":{"rendered":"<p>How to make a high calorie favorite a worthwhile splurge.  Listen in now and find more episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/p>\n<p><span><strong>The \u00e2\u20ac\u02dcF<\/strong><\/span><strong>itness Attack\u00e2\u20ac\u2122 book is available through an Amazon link on <\/strong><a title=\"www.WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\"><strong>www.WithAmyMac.com<\/strong><\/a><strong>!!<\/strong><\/p>\n<p>Check out our new sponsor!    <a href=\"http:\/\/www.emusic.com\/fitlife\"><strong>emusic.com\/fitlife<\/strong> = 14 day free trial PLUS 35 free downloads! <\/a><\/p>\n<p><strong> GoDaddy Discount Codes at <a title=\"www.godaddy.com\" href=\"http:\/\/godaddy.com\/?isc=fitness1\">www.GoDaddy.com<\/a><\/strong><\/p>\n<p><a title=\"Fitness1 - Save 10% off any order. Everything.\" href=\"http:\/\/godaddy.com\/?isc=fitness1\">Fitness1 &#8211; Save 10% off any order. Everything.<\/a><br \/>\n<a title=\"Fitness3 - Get any .COM domain name for only $6.95\/yr.\" href=\"http:\/\/godaddy.com\/?isc=fitness3\">Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr<\/a> \u00e2\u20ac\u201d <strong>Works on Renewals! <\/strong><\/p>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a title=\"amy.mevio.com\" href=\"http:\/\/amy.mevio.com\/\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a title=\"Assercize\" href=\"http:\/\/www.assercize.mevio.com\/\">Assercize<\/a>, <a title=\"Fitness Attack\" href=\"http:\/\/fitness.mevio.com\/\">Fitness Attack<\/a>, <a title=\"Fit Life\" href=\"http:\/\/fitlife.mevio.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>How to make a high calorie favorite a worthwhile splurge.  Listen in now and find more episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/p>\n<p><span><strong>The \u00e2\u20ac\u02dcF<\/strong><\/span><strong>itness Attack\u00e2\u20ac\u2122 book is available through an Amazon link on <\/strong><a href=\"http:\/\/www.withamymac.com\/\" title=\"www.WithAmyMac.com\"><strong>www.WithAmyMac.com<\/strong><\/a><strong>!!<\/strong> <\/p>\n<p>Check out our new sponsor!    <a href=\"http:\/\/www.emusic.com\/fitlife\"><strong>emusic.com\/fitlife<\/strong>  = 14 day free trial PLUS 35 free downloads! <\/a><\/p>\n<p><strong> GoDaddy Discount Codes at <a href=\"http:\/\/godaddy.com\/?isc=fitness1\" title=\"www.godaddy.com\">www.GoDaddy.com<\/a><\/strong> <\/p>\n<p><a href=\"http:\/\/godaddy.com\/?isc=fitness1\" title=\"Fitness1 - Save 10% off any order. Everything.\">Fitness1 &#8211; Save 10% off any order. Everything.<\/a> <br \/><a href=\"http:\/\/godaddy.com\/?isc=fitness3\" title=\"Fitness3 - Get any .COM domain name for only $6.95\/yr.\">Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr<\/a> \u00e2\u20ac\u201d <strong>Works on Renewals! <\/strong><\/p>\n<p> <strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37],"tags":[92,90,20,9,22,93,88,15,91],"class_list":["post-1987","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","tag-1-minute","tag-60-seconds","tag-amy-mac","tag-fitness","tag-fitness-attack","tag-health-and-fitness","tag-mevio","tag-podshow","tag-quick-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"How to make a high calorie favorite a worthwhile splurge. 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If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/06\/16\/fitness-attack-bagel-bites\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-06-16T21:15:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2008-06-24T06:12:50+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fitness Attack \u2013 Bagel Bites - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"How to make a high calorie favorite a worthwhile splurge. 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If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!","og:url":"https:\/\/www.withamymac.com\/news\/2008\/06\/16\/fitness-attack-bagel-bites\/","article:published_time":"2008-06-16T21:15:00+00:00","article:modified_time":"2008-06-24T06:12:50+00:00","twitter:card":"summary_large_image","twitter:title":"Fitness Attack \u2013 Bagel Bites - Amy Mac Health &amp; Fitness","twitter:description":"How to make a high calorie favorite a worthwhile splurge. Listen in now and find more episodes at www.WithAmyMac.com The \u00e2\u20ac\u02dcFitness Attack\u00e2\u20ac\u2122 book is available through an Amazon link on www.WithAmyMac.com!! Check out our new sponsor! emusic.com\/fitlife = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness3 - Get any .COM domain name for only $6.95\/yr \u00e2\u20ac\u201d Works on Renewals! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!"},"aioseo_meta_data":{"post_id":"1987","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-29 20:16:28","updated":"2025-07-18 02:04:48","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitness-attack-episodes\/\" title=\"Fitness Attack\">Fitness Attack<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFitness Attack \u2013 Bagel Bites\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fitness Attack","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitness-attack-episodes\/"},{"label":"Fitness Attack &#8211; Bagel Bites","link":"https:\/\/www.withamymac.com\/news\/2008\/06\/16\/fitness-attack-bagel-bites\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=1987"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/1987\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=1987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=1987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=1987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}