{"id":1988,"date":"2008-06-16T00:02:00","date_gmt":"2008-06-16T08:02:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/115902\/fitlife-115902-06-17-2008.mp4"},"modified":"2009-07-01T12:49:28","modified_gmt":"2009-07-01T18:49:28","slug":"healthy-cheesecake-recipe","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/06\/16\/healthy-cheesecake-recipe\/","title":{"rendered":"Healthy Cheesecake Recipe!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDY*NzM5NjE1ODQmcHQ9MTI*NjQ3Mzk4NjAyMiZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4370226%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/www.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32393\" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4370226%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/www.mevio.com\/widgets\/mwm\/MevioWM.swf?r=32393\" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4370226%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p>Thanks to everyone that has contributed to the show!  Keep the feedback coming!<br \/>\nThis week we cover cooking spray vs Pam, how to warm-up correctly and how to make an easy, delicious healthy cheesecake!<\/p>\n<p><strong>Hot Topic &#8211; Cooking Spray and Going Green!<\/strong><br \/>\n<a href=\"http:\/\/docs.google.com\/%3Ca%20href=%22http:\/\/www.amazon.com\/gp\/product\/B00004SPZV?ie=UTF8&amp;tag=wamwithamymac-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00004SPZV%22%3EMisto%20Gourmet%20Brushed%20Aluminum%20Olive%20Oil%20Sprayer%3C\/a%3E%3Cimg%20src=%22http:\/\/www.assoc-amazon.com\/e\/ir?t=wamwithamymac-20&amp;l=as2&amp;o=1&amp;a=B00004SPZV%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20 title=\">Misto Oil Sprayer<\/a><\/p>\n<p><strong>Move of the Week &#8211; Proper Warmup<\/strong><\/p>\n<p><strong>Fresh from the Market &#8211; Healthy Cheesecake<\/strong><br \/>\nWouldn&#8217;t it be great if you could have your cake and eat it too?\u00c2\u00a0 With this portion-controlled cheesecake recipe, you can be healthy and live the sweet life!\u00c2\u00a0 Enjoy!<br \/>\n<a title=\"Download Recipe Card!\" href=\"http:\/\/www.withamymac.com\/news\/wp-content\/cheesecake.pdf\">Download Recipe Card!<\/a><\/p>\n<p><a title=\"Thanks to emusic for sponsoring the show!  Get your free 14 day trail and 35 free downloads by going to www.emusic.com\/fitlife\" href=\"http:\/\/www.emusic.com\/fitlife\">Thanks to emusic for sponsoring the show!  Get your free 14 day trail and 35 free downloads by going to www.emusic.com\/fitlife<\/a><\/p>\n<p><a title=\"Buy the Fitness Attack Book!\" href=\"http:\/\/www.lulu.com\/content\/1540151\">Buy the Fitness Attack Book!<\/a><\/p>\n<p><a title=\"godaddy promo codes\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy Promo Codes<\/a><\/p>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my Mevio profile at <a title=\"amy.mevio.com\" href=\"http:\/\/amy.mevio.com\/\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a title=\"Assercize\" href=\"http:\/\/www.assercize.mevio.com\/\">Assercize<\/a>, <a title=\"Fitness Attack\" href=\"http:\/\/fitness.mevio.com\/\">Fitness Attack<\/a>, <a title=\"Fit Life\" href=\"http:\/\/fitlife.mevio.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"\n<div style=\"padding:1em 0pt;text-align:left;\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/docs.google.com\/File?id=ajjgh3cds27r_302ftxpm8dc_b\" alt=\"\" width=\"580\" height=\"325\" \/><\/div>\n<p>Thanks to everyone that has contributed to the show!  Keep the feedback coming!   <br \/>This week we cover cooking spray vs Pam, how to warmup correctly and how to make an easy, delicious cheescake!   <\/p>\n<p><strong>Hot Topic &#8211; Cooking Spray<\/strong> <br \/><a href=\"http:\/\/docs.google.com\/%3Ca%20href=%22http:\/\/www.amazon.com\/gp\/product\/B00004SPZV?ie=UTF8&amp;tag=wamwithamymac-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00004SPZV%22%3EMisto%20Gourmet%20Brushed%20Aluminum%20Olive%20Oil%20Sprayer%3C\/a%3E%3Cimg%20src=%22http:\/\/www.assoc-amazon.com\/e\/ir?t=wamwithamymac-20&amp;l=as2&amp;o=1&amp;a=B00004SPZV%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20%21important;%20margin:0px%20%21important;%22%20\/%3E\" title=\"Misto Oil Sprayer\">Misto Oil Sprayer<\/a>  <\/p>\n<p><strong>Move of the Week &#8211; Proper Warmup<\/strong> <\/p>\n<p><strong>Fresh from the Market &#8211; Healthy Cheesecake<\/strong> <br \/><a href=\"http:\/\/www.withamymac.com\/news\/wp-content\/cheesecake.pdf\" title=\"Download Recipe Card!\">Download Recipe Card!<\/a>                                                                                                                                                                                                                                                                                    <br \/><a href=\"http:\/\/www.emusic.com\/fitlife\" title=\"Thanks to emusic for sponsoring the show!  Get your free 14 day trail and 35 free downloads by going to www.emusic.com\/fitlife\">Thanks to emusic for sponsoring the show!  Get your free 14 day trail and 35 free downloads by going to www.emusic.com\/fitlife<\/a>  <\/p>\n<p><a href=\"http:\/\/www.lulu.com\/content\/1540151\" title=\"Buy the Fitness Attack Book!\">Buy the Fitness Attack Book!<\/a>  <\/p>\n<p><a href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\" title=\"GoDaddy Promo Codes\">GoDaddy Promo Codes<\/a>  <\/p>\n<p><strong>The Fine Print:<\/strong>  <br \/> You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a>  <br \/> Thank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-1988","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Thanks to everyone that has contributed to the show! Keep the feedback coming! This week we cover cooking spray vs Pam, how to warmup correctly and how to make an easy, delicious cheescake! Hot Topic - Cooking Spray Misto Oil Sprayer Move of the Week - Proper Warmup Fresh from the Market - Healthy Cheesecake Download Recipe Card! Thanks to emusic for sponsoring the show! Get your free 14 day trail and 35 free downloads by going to www.emusic.com\/fitlife Buy the Fitness Attack Book! GoDaddy Promo Codes The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/06\/16\/healthy-cheesecake-recipe\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Healthy Cheesecake Recipe! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Thanks to everyone that has contributed to the show! Keep the feedback coming! This week we cover cooking spray vs Pam, how to warmup correctly and how to make an easy, delicious cheescake! Hot Topic - Cooking Spray Misto Oil Sprayer Move of the Week - Proper Warmup Fresh from the Market - Healthy Cheesecake Download Recipe Card! Thanks to emusic for sponsoring the show! Get your free 14 day trail and 35 free downloads by going to www.emusic.com\/fitlife Buy the Fitness Attack Book! GoDaddy Promo Codes The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/06\/16\/healthy-cheesecake-recipe\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-06-16T08:02:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-07-01T18:49:28+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Healthy Cheesecake Recipe! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Thanks to everyone that has contributed to the show! Keep the feedback coming! This week we cover cooking spray vs Pam, how to warmup correctly and how to make an easy, delicious cheescake! Hot Topic - Cooking Spray Misto Oil Sprayer Move of the Week - Proper Warmup Fresh from the Market - Healthy Cheesecake Download Recipe Card! Thanks to emusic for sponsoring the show! Get your free 14 day trail and 35 free downloads by going to www.emusic.com\/fitlife Buy the Fitness Attack Book! GoDaddy Promo Codes The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/16\\\/healthy-cheesecake-recipe\\\/#blogposting\",\"name\":\"Healthy Cheesecake Recipe! - Amy Mac Health & Fitness\",\"headline\":\"Healthy Cheesecake Recipe!\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/counters.gigya.com\\\/wildfire\\\/IMP\\\/CXNID=2000002.0NXC\\\/bT*xJmx*PTEyNDY*NzM5NjE1ODQmcHQ9MTI*NjQ3Mzk4NjAyMiZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/16\\\/healthy-cheesecake-recipe\\\/#articleImage\"},\"datePublished\":\"2008-06-16T00:02:00-06:00\",\"dateModified\":\"2009-07-01T12:49:28-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/16\\\/healthy-cheesecake-recipe\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/16\\\/healthy-cheesecake-recipe\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, amy mcintyre, exercise, fit life, fitness, green living, gtd, living fit, mevio, podshow, workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/16\\\/healthy-cheesecake-recipe\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/16\\\/healthy-cheesecake-recipe\\\/#listItem\",\"name\":\"Healthy Cheesecake Recipe!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/16\\\/healthy-cheesecake-recipe\\\/#listItem\",\"position\":4,\"name\":\"Healthy Cheesecake Recipe!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/16\\\/healthy-cheesecake-recipe\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/16\\\/healthy-cheesecake-recipe\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/16\\\/healthy-cheesecake-recipe\\\/\",\"name\":\"Healthy Cheesecake Recipe! - Amy Mac Health & Fitness\",\"description\":\"Thanks to everyone that has contributed to the show! 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