{"id":1989,"date":"2008-06-17T14:24:00","date_gmt":"2008-06-17T22:24:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/115899\/fitness-115899-06-17-2008.mp3"},"modified":"2008-06-23T22:11:44","modified_gmt":"2008-06-24T06:11:44","slug":"fitness-attack-produce-pick-raspberries","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/06\/17\/fitness-attack-produce-pick-raspberries\/","title":{"rendered":"Fitness Attack Produce Pick &#8211; Raspberries"},"content":{"rendered":"<p>How is it that each summer the berries taste better and better?  Listen in now to find this weeks season favorite. Find more episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/p>\n<p><strong>More Information:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=39\">Raspberries &#8211; WHFoods.com <\/a><\/li>\n<\/ul>\n<p><strong>Fitness Attack, the book, available at <\/strong><a title=\"www.WithAmyMac.com\" href=\"http:\/\/www.withamymac.com\/\"><strong>www.WithAmyMac.com<\/strong><\/a><strong>!!<\/strong><\/p>\n<p>New Sponsor Alert!! Help us keep the shows up and running and save a little cash at the same time!<\/p>\n<p><a href=\"http:\/\/www.emusic.com\/fitlife\"><strong>emusic.com\/fitlife<\/strong> = 14 day free trial PLUS 35 free downloads! <\/a><\/p>\n<p><strong> GoDaddy Discount Codes at <a title=\"www.godaddy.com\" href=\"http:\/\/godaddy.com\/?isc=fitness1\">www.GoDaddy.com<\/a><\/strong><br \/>\n<a title=\"Fitness3 - Get any .COM domain name for only $6.95\/yr.\" href=\"http:\/\/godaddy.com\/?isc=fitness3\">Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr<\/a> \u00e2\u20ac\u201d <strong>Works on Renewals! <\/strong><\/p>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my Mevio profile at <a title=\"amy.mevio.com\" href=\"http:\/\/amy.mevio.com\/\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a title=\"Assercize\" href=\"http:\/\/www.assercize.mevio.com\/\">Assercize<\/a>, <a title=\"Fitness Attack\" href=\"http:\/\/fitness.mevio.com\/\">Fitness Attack<\/a>, <a title=\"Fit Life\" href=\"http:\/\/fitlife.mevio.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"\n<p> How is it that each summer the berries taste better and better?  Listen in now to find this weeks season favorite. Find more episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/p>\n<p><strong>More Information:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=39\">Raspberries &#8211; WHFoods.com <\/a><\/li>\n<\/ul>\n<p> <\/p>\n<p> <strong>Fitness Attack, the book, available at <\/strong><a href=\"http:\/\/www.withamymac.com\/\" title=\"www.WithAmyMac.com\"><strong>www.WithAmyMac.com<\/strong><\/a><strong>!!<\/strong> <\/p>\n<p>New Sponsor Alert!! Help us keep the shows up and running and save a little cash at the same time!<\/p>\n<p><a href=\"http:\/\/www.emusic.com\/fitlife\"><strong>emusic.com\/fitlife<\/strong>  = 14 day free trial PLUS 35 free downloads! <\/a> <\/p>\n<p><strong> GoDaddy Discount Codes at <a href=\"http:\/\/godaddy.com\/?isc=fitness1\" title=\"www.godaddy.com\">www.GoDaddy.com<\/a><\/strong> <br \/><a href=\"http:\/\/godaddy.com\/?isc=fitness3\" title=\"Fitness3 - Get any .COM domain name for only $6.95\/yr.\">Fitness3 &#8211; Get any .COM domain name for only $6.95\/yr<\/a> \u00e2\u20ac\u201d <strong>Works on Renewals! <\/strong><\/p>\n<p>  <strong>The Fine Print:<\/strong> <br \/>  You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/>  Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37],"tags":[92,90,20,9,22,93,88,15,91],"class_list":["post-1989","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","tag-1-minute","tag-60-seconds","tag-amy-mac","tag-fitness","tag-fitness-attack","tag-health-and-fitness","tag-mevio","tag-podshow","tag-quick-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"How is it that each summer the berries taste better and better? 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If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/06\/17\/fitness-attack-produce-pick-raspberries\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack Produce Pick \u2013 Raspberries - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"How is it that each summer the berries taste better and better? Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com More Information:Raspberries - WHFoods.com Fitness Attack, the book, available at www.WithAmyMac.com!! New Sponsor Alert!! Help us keep the shows up and running and save a little cash at the same time! emusic.com\/fitlife = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95\/yr \u00e2\u20ac\u201d Works on Renewals! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/06\/17\/fitness-attack-produce-pick-raspberries\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-06-17T22:24:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2008-06-24T06:11:44+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fitness Attack Produce Pick \u2013 Raspberries - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"How is it that each summer the berries taste better and better? Listen in now to find this weeks season favorite. 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If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/17\\\/fitness-attack-produce-pick-raspberries\\\/#blogposting\",\"name\":\"Fitness Attack Produce Pick \\u2013 Raspberries - Amy Mac Health & Fitness\",\"headline\":\"Fitness Attack Produce Pick &#8211; Raspberries\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"datePublished\":\"2008-06-17T14:24:00-06:00\",\"dateModified\":\"2008-06-23T22:11:44-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/17\\\/fitness-attack-produce-pick-raspberries\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/17\\\/fitness-attack-produce-pick-raspberries\\\/#webpage\"},\"articleSection\":\"Episodes, Fitness Attack, 1 minute, 60 seconds, amy mac, fitness, fitness attack, health and fitness, mevio, podshow, quick tips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/17\\\/fitness-attack-produce-pick-raspberries\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitness-attack-episodes\\\/#listItem\",\"name\":\"Fitness Attack\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitness-attack-episodes\\\/#listItem\",\"position\":3,\"name\":\"Fitness Attack\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitness-attack-episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/17\\\/fitness-attack-produce-pick-raspberries\\\/#listItem\",\"name\":\"Fitness Attack Produce Pick &#8211; Raspberries\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/17\\\/fitness-attack-produce-pick-raspberries\\\/#listItem\",\"position\":4,\"name\":\"Fitness Attack Produce Pick &#8211; Raspberries\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitness-attack-episodes\\\/#listItem\",\"name\":\"Fitness Attack\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/17\\\/fitness-attack-produce-pick-raspberries\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/17\\\/fitness-attack-produce-pick-raspberries\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/17\\\/fitness-attack-produce-pick-raspberries\\\/\",\"name\":\"Fitness Attack Produce Pick \\u2013 Raspberries - Amy Mac Health & Fitness\",\"description\":\"How is it that each summer the berries taste better and better? 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If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!","og:url":"https:\/\/www.withamymac.com\/news\/2008\/06\/17\/fitness-attack-produce-pick-raspberries\/","article:published_time":"2008-06-17T22:24:00+00:00","article:modified_time":"2008-06-24T06:11:44+00:00","twitter:card":"summary_large_image","twitter:title":"Fitness Attack Produce Pick \u2013 Raspberries - Amy Mac Health &amp; Fitness","twitter:description":"How is it that each summer the berries taste better and better? Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com More Information:Raspberries - WHFoods.com Fitness Attack, the book, available at www.WithAmyMac.com!! New Sponsor Alert!! Help us keep the shows up and running and save a little cash at the same time! emusic.com\/fitlife = 14 day free trial PLUS 35 free downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95\/yr \u00e2\u20ac\u201d Works on Renewals! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. 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