{"id":2024,"date":"2008-06-27T13:38:00","date_gmt":"2008-06-27T21:38:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/116802\/fitness-116802-06-26-2008.mp3"},"modified":"2008-06-27T13:38:00","modified_gmt":"2008-06-27T21:38:00","slug":"fitness-attack-flashback-friday-stanol-and-sterol","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/06\/27\/fitness-attack-flashback-friday-stanol-and-sterol\/","title":{"rendered":"Fitness Attack Flashback Friday &#8211; Stanol and Sterol"},"content":{"rendered":"\n<p>It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2\u00a0 Today we are looking back at Episode #162, Stanol and Sterol\u00c2\u00a0\u00c2\u00a0 &#8211; Listen in now and visit <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a> for more information and other shows.<\/p>\n<p><a href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\" title=\"Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!\">Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!<\/a>\u00c2\u00a0 <\/p>\n<p><a href=\"http:\/\/www.emusic.com\/fitlife\" title=\"Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!\">Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!<\/a>\u00c2\u00a0 <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2\u00a0 Today we are looking back at Episode #162, Stanol and Sterol\u00c2\u00a0\u00c2\u00a0 &#8211; Listen in now and visit <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a> for more information and other shows.<\/p>\n<p><a href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\" title=\"Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!\">Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!<\/a>\u00c2\u00a0 <\/p>\n<p><a href=\"http:\/\/www.emusic.com\/fitlife\" title=\"Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!\">Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!<\/a>\u00c2\u00a0 <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37],"tags":[92,90,20,9,22,93,88,15,91],"class_list":["post-2024","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","tag-1-minute","tag-60-seconds","tag-amy-mac","tag-fitness","tag-fitness-attack","tag-health-and-fitness","tag-mevio","tag-podshow","tag-quick-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2 Today we are looking back at Episode #162, Stanol and Sterol\u00c2 \u00c2 - Listen in now and visit www.WithAmyMac.com for more information and other shows. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!\u00c2 Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!\u00c2 The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/06\/27\/fitness-attack-flashback-friday-stanol-and-sterol\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack Flashback Friday \u2013 Stanol and Sterol - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2 Today we are looking back at Episode #162, Stanol and Sterol\u00c2 \u00c2 - Listen in now and visit www.WithAmyMac.com for more information and other shows. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!\u00c2 Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!\u00c2 The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. 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Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!\u00c2 Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!\u00c2 The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/27\\\/fitness-attack-flashback-friday-stanol-and-sterol\\\/#blogposting\",\"name\":\"Fitness Attack Flashback Friday \\u2013 Stanol and Sterol - Amy Mac Health & Fitness\",\"headline\":\"Fitness Attack Flashback Friday &#8211; Stanol and Sterol\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"datePublished\":\"2008-06-27T13:38:00-06:00\",\"dateModified\":\"2008-06-27T13:38:00-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/27\\\/fitness-attack-flashback-friday-stanol-and-sterol\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/27\\\/fitness-attack-flashback-friday-stanol-and-sterol\\\/#webpage\"},\"articleSection\":\"Episodes, Fitness Attack, 1 minute, 60 seconds, amy mac, fitness, fitness attack, health and fitness, mevio, podshow, quick tips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/27\\\/fitness-attack-flashback-friday-stanol-and-sterol\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitness-attack-episodes\\\/#listItem\",\"name\":\"Fitness Attack\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitness-attack-episodes\\\/#listItem\",\"position\":3,\"name\":\"Fitness Attack\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitness-attack-episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/06\\\/27\\\/fitness-attack-flashback-friday-stanol-and-sterol\\\/#listItem\",\"name\":\"Fitness Attack Flashback Friday &#8211; 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If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!","og:url":"https:\/\/www.withamymac.com\/news\/2008\/06\/27\/fitness-attack-flashback-friday-stanol-and-sterol\/","article:published_time":"2008-06-27T21:38:00+00:00","article:modified_time":"2008-06-27T21:38:00+00:00","twitter:card":"summary_large_image","twitter:title":"Fitness Attack Flashback Friday \u2013 Stanol and Sterol - Amy Mac Health &amp; Fitness","twitter:description":"It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2 Today we are looking back at Episode #162, Stanol and Sterol\u00c2 \u00c2 - Listen in now and visit www.WithAmyMac.com for more information and other shows. Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!\u00c2 Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!\u00c2 The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!"},"aioseo_meta_data":{"post_id":"2024","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-29 22:40:06","updated":"2025-07-18 02:07:00","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitness-attack-episodes\/\" title=\"Fitness Attack\">Fitness Attack<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFitness Attack Flashback Friday \u2013 Stanol and Sterol\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fitness Attack","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitness-attack-episodes\/"},{"label":"Fitness Attack Flashback Friday &#8211; Stanol and Sterol","link":"https:\/\/www.withamymac.com\/news\/2008\/06\/27\/fitness-attack-flashback-friday-stanol-and-sterol\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/2024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=2024"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/2024\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=2024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=2024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=2024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}