{"id":2031,"date":"2008-07-02T13:15:15","date_gmt":"2008-07-02T21:15:15","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/117359\/fitlife-117359-07-02-2008.mp4"},"modified":"2015-03-27T14:49:31","modified_gmt":"2015-03-27T20:49:31","slug":"healthy-salad-recipes","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/07\/02\/healthy-salad-recipes\/","title":{"rendered":"Spectacular Healthy Salad Recipes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDQ4NDA2MTExNTYmcHQ9MTI*NDg*MDc4NDM*NSZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" alt=\"\" width=\"0\" height=\"0\" border=\"0\" \/><object data=\"http:\/\/www.mevio.com\/widgets\/mwm\/MevioWM.swf\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\"><param name=\"id\" value=\"MevioWM\" \/><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4457728%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/www.mevio.com\/widgets\/mwm\/MevioWM.swf\" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&amp;autoPlay=false&amp;6container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=4457728%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<p>Being on a diet is synonymous with having to eat salads. It&#8217;s bland, doesn&#8217;t fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I&#8217;m going to prove that you can make a salad a tasty, healthy meal &#8211; just watch me!<\/p>\n<p><strong> Hot Topic &#8211; Secret Salad Formula<br \/>\n<\/strong> An easy way to prepare salad so it fills you up and won&#8217;t let you down!<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"healthy plate\" href=\"http:\/\/www.choosemyplate.gov\/\">Choose My Plate<\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"Learn How To Wash Produce - NPR\" href=\"http:\/\/www.npr.org\/templates\/story\/story.php?storyId=6104414\"> Lettuce Learn How To Wash Produce &#8211; NPR<\/a><\/li>\n<\/ul>\n<p><strong> Move of the Week &#8211; Bicep\/Shoulder Press<br \/>\n<\/strong> This move is a combination of bicep curls and the arnold press. <strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"www.exrx.net\" href=\"http:\/\/www.exrx.net\/WeightExercises\/DeltoidAnterior\/DBArnoldPress.html\"> www.exrx.net<\/a><\/li>\n<\/ul>\n<p><strong> Fresh from the Market &#8211; Lettuce Lowdown<br \/>\n<\/strong> Which type of lettuce is the best?<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"Lettuce - FoodReference.com\" href=\"http:\/\/www.foodreference.com\/html\/artlettuce.html\"> Lettuce &#8211; FoodReference.com<\/a><\/li>\n<li><a title=\"Lettuce - CDC\" href=\"http:\/\/www.fruitsandveggiesmatter.gov\/month\/lettuce.html\"> Lettuce &#8211; CDC<\/a><\/li>\n<\/ul>\n<p><strong> Thank you to our sponsors!<\/strong><\/p>\n<p><a title=\"www.eMusic.com\/fitlife\" href=\"http:\/\/www.emusic.com\/fitlife\"> www.eMusic.com\/fitlife<\/a> &#8211; from this episode:3rd Man &#8211; Entropy, Les Savy Fav &#8211; Kiss Kiss Is Getting Old, Brian Turner &#8211; Organic Oscillation, Les Savy Fav &#8211; What Would Wolves Do<\/p>\n<p><a title=\"godaddy discount codes\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy Coupon Codes<\/a><\/p>\n<p><a title=\"Check out Discounts from our Sponsors!\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\"> Check out Discounts from our Sponsors &#8211; GoDaddy, Budget Rent a Car and eMusic!<\/a><\/p>\n<p><strong> The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my Mevio profile at <a title=\"amy.mevio.com\" href=\"http:\/\/amy.mevio.com\/\"> amy.mevio.com<\/a> . If you would like to get all of my shows (<a title=\"Assercize\" href=\"http:\/\/www.assercize.mevio.com\/\"> Assercize<\/a> , <a title=\"Fitness Attack\" href=\"http:\/\/fitness.mevio.com\/\"> Fitness Attack<\/a> , <a title=\"Fit Life\" href=\"http:\/\/fitlife.mevio.com\/\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a><br \/>\nThank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"<p> <strong> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3185\/2631819865_96bb1305a7.jpg\" alt=\"\" width=\"500\" height=\"281\" align=\"middle\" \/> <br \/><\/strong>  <br \/>  Being on a diet is synonymous with having to eat salads.  It&#8217;s bland, doesn&#8217;t fill you up and you have food envy of everyone else at the table, all to cut a few calories.  Today that changes!  We are going to give you a different outlook on salads.  I&#8217;m going to prove that you can make a salad a tasty, healthy meal &#8211;  just watch me! <\/p>\n<p><strong> Hot Topic &#8211; Secret Salad Formula <br \/><\/strong> An easy way to prepare salad so it fills you up and won&#8217;t let you down!<strong>  <br \/><\/strong>  <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.mypyramid.gov\/\" title=\"MyPyramid.gov - USDA\"> MyPyramid.gov &#8211; USDA<\/a>  <\/li>\n<\/ul>\n<p><strong> Well-Equipped &#8211; Salad Spinner <br \/><\/strong>  <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.npr.org\/templates\/story\/story.php?storyId=6104414\" title=\"Learn How To Wash Produce - NPR\"> Lettuce Learn How To Wash Produce &#8211; NPR<\/a>  <\/li>\n<\/ul>\n<p><strong> Move of the Week &#8211; Bicep\/Shoulder Press <br \/><\/strong> This move is a combination of bicep curls and the arnold press. <strong>  <br \/><\/strong>  <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.exrx.net\/WeightExercises\/DeltoidAnterior\/DBArnoldPress.html\" title=\"www.exrx.net\"> www.exrx.net<\/a>  <\/li>\n<\/ul>\n<p><strong> Fresh from the Market &#8211; Lettuce Lowdown <br \/><\/strong> Which type of lettuce is the best?<strong>  <br \/><\/strong>  <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.foodreference.com\/html\/artlettuce.html\" title=\"Lettuce - FoodReference.com\"> Lettuce &#8211; FoodReference.com<\/a>  <\/li>\n<li> <a href=\"http:\/\/www.fruitsandveggiesmatter.gov\/month\/lettuce.html\" title=\"Lettuce - CDC\"> Lettuce &#8211; CDC<\/a>   <\/li>\n<\/ul>\n<p><strong> Thank you to our sponsors!<\/strong>  <\/p>\n<p><a href=\"http:\/\/www.emusic.com\/fitlife\" title=\"www.eMusic.com\/fitlife\"> www.eMusic.com\/fitlife<\/a>  &#8211; from this episode:3rd Man &#8211; Entropy, Les Savy Fav &#8211; Kiss Kiss Is Getting Old, Brian Turner &#8211; Organic Oscillation, Les Savy Fav &#8211; What Would Wolves Do <\/p>\n<p> \u00c2\u00a0<\/p>\n<p> <a href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\" title=\"Check out Discounts from our Sponsors!\"> Check out Discounts from our Sponsors &#8211; GoDaddy, Budget Rent a Car and eMusic!<\/a>   <\/p>\n<p><strong> The Fine Print:<\/strong>  <br \/>   You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\"> amy.mevio.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\"> Assercize<\/a> , <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\"> Fitness Attack<\/a> , <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a>  <br \/>   Thank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-2031","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Being on a diet is synonymous with having to eat salads. It&#039;s bland, doesn&#039;t fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I&#039;m going to prove that you can make a salad a tasty, healthy meal - just watch me! Hot Topic - Secret Salad Formula An easy way to prepare salad so it fills you up and won&#039;t let you down! MyPyramid.gov - USDA Well-Equipped - Salad Spinner Lettuce Learn How To Wash Produce - NPR Move of the Week - Bicep\/Shoulder Press This move is a combination of bicep curls and the arnold press. www.exrx.net Fresh from the Market - Lettuce Lowdown Which type of lettuce is the best? Lettuce - FoodReference.com Lettuce - CDC Thank you to our sponsors! www.eMusic.com\/fitlife - from this episode:3rd Man - Entropy, Les Savy Fav - Kiss Kiss Is Getting Old, Brian Turner - Organic Oscillation, Les Savy Fav - What Would Wolves Do \u00c2 Check out Discounts from our Sponsors - GoDaddy, Budget Rent a Car and eMusic! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/07\/02\/healthy-salad-recipes\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Spectacular Healthy Salad Recipes - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Being on a diet is synonymous with having to eat salads. It&#039;s bland, doesn&#039;t fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I&#039;m going to prove that you can make a salad a tasty, healthy meal - just watch me! Hot Topic - Secret Salad Formula An easy way to prepare salad so it fills you up and won&#039;t let you down! MyPyramid.gov - USDA Well-Equipped - Salad Spinner Lettuce Learn How To Wash Produce - NPR Move of the Week - Bicep\/Shoulder Press This move is a combination of bicep curls and the arnold press. www.exrx.net Fresh from the Market - Lettuce Lowdown Which type of lettuce is the best? Lettuce - FoodReference.com Lettuce - CDC Thank you to our sponsors! www.eMusic.com\/fitlife - from this episode:3rd Man - Entropy, Les Savy Fav - Kiss Kiss Is Getting Old, Brian Turner - Organic Oscillation, Les Savy Fav - What Would Wolves Do \u00c2 Check out Discounts from our Sponsors - GoDaddy, Budget Rent a Car and eMusic! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/07\/02\/healthy-salad-recipes\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-07-02T21:15:15+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2015-03-27T20:49:31+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Spectacular Healthy Salad Recipes - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Being on a diet is synonymous with having to eat salads. It&#039;s bland, doesn&#039;t fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I&#039;m going to prove that you can make a salad a tasty, healthy meal - just watch me! Hot Topic - Secret Salad Formula An easy way to prepare salad so it fills you up and won&#039;t let you down! MyPyramid.gov - USDA Well-Equipped - Salad Spinner Lettuce Learn How To Wash Produce - NPR Move of the Week - Bicep\/Shoulder Press This move is a combination of bicep curls and the arnold press. www.exrx.net Fresh from the Market - Lettuce Lowdown Which type of lettuce is the best? Lettuce - FoodReference.com Lettuce - CDC Thank you to our sponsors! www.eMusic.com\/fitlife - from this episode:3rd Man - Entropy, Les Savy Fav - Kiss Kiss Is Getting Old, Brian Turner - Organic Oscillation, Les Savy Fav - What Would Wolves Do \u00c2 Check out Discounts from our Sponsors - GoDaddy, Budget Rent a Car and eMusic! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/07\\\/02\\\/healthy-salad-recipes\\\/#blogposting\",\"name\":\"Spectacular Healthy Salad Recipes - Amy Mac Health & Fitness\",\"headline\":\"Spectacular Healthy Salad Recipes\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/counters.gigya.com\\\/wildfire\\\/IMP\\\/CXNID=2000002.0NXC\\\/bT*xJmx*PTEyNDQ4NDA2MTExNTYmcHQ9MTI*NDg*MDc4NDM*NSZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/07\\\/02\\\/healthy-salad-recipes\\\/#articleImage\"},\"datePublished\":\"2008-07-02T13:15:15-06:00\",\"dateModified\":\"2015-03-27T14:49:31-06:00\",\"inLanguage\":\"en\",\"commentCount\":1,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/07\\\/02\\\/healthy-salad-recipes\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/07\\\/02\\\/healthy-salad-recipes\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, amy mcintyre, exercise, fit life, fitness, green living, gtd, living fit, mevio, podshow, workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/07\\\/02\\\/healthy-salad-recipes\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/07\\\/02\\\/healthy-salad-recipes\\\/#listItem\",\"name\":\"Spectacular Healthy Salad Recipes\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/07\\\/02\\\/healthy-salad-recipes\\\/#listItem\",\"position\":4,\"name\":\"Spectacular Healthy Salad Recipes\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/07\\\/02\\\/healthy-salad-recipes\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/07\\\/02\\\/healthy-salad-recipes\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/07\\\/02\\\/healthy-salad-recipes\\\/\",\"name\":\"Spectacular Healthy Salad Recipes - Amy Mac Health & Fitness\",\"description\":\"Being on a diet is synonymous with having to eat salads. 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