{"id":2037,"date":"2008-07-08T18:41:43","date_gmt":"2008-07-09T02:41:43","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/118027\/fitlife-118027-07-08-2008.mp4"},"modified":"2009-06-12T13:02:28","modified_gmt":"2009-06-12T21:02:28","slug":"hot-sauce-makes-you-skinny","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/07\/08\/hot-sauce-makes-you-skinny\/","title":{"rendered":"Hot Sauce Makes You Skinny!"},"content":{"rendered":"<p><img decoding=\"async\" style=\"visibility:hidden;width:0px;height:0px;\" border=0 width=0 height=0 src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDQ4NDA1MDUwODMmcHQ9MTI*NDg*MDUxMDUwNiZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" \/><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\"codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=9,0,0,0\" width=\"600\" height=\"336\" id=\"MevioWM\" align=\"middle\"><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"movie\" value=\"http:\/\/www.mevio.com\/widgets\/mwm\/MevioWM.swf\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\"     value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&#038;autoPlay=false&#038;container=false&#038;rssFeed=\/%3FsId=1710%26sMediaId=4488603%26format=json&#038;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><embed src=\"http:\/\/www.mevio.com\/widgets\/mwm\/MevioWM.swf\"quality=\"high\"bgcolor=\"#000000\"width=\"600\" height=\"336\" FlashVars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&#038;autoPlay=false&#038;6container=false&#038;rssFeed=\/%3FsId=1710%26sMediaId=4488603%26format=json&#038;playerIdleEnabled=false\"name=\"MevioWM\"align=\"middle\"allowScriptAccess=\"never\"allowFullScreen=\"true\"type=\"application\/x-shockwave-flash\"pluginspage=\"http:\/\/www.macromedia.com\/go\/getflashplayer\" \/><\/object><\/p>\n<p><strong>Hot Topic &#8211; Hot &amp; Spicy<br \/>\n<\/strong>Spicy meals have an effect on your appetite&#8230;<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"Hot Peppers - Oprah.com\" href=\"http:\/\/www.oprah.com\/presents\/2005\/young\/life\/life_peppers_b.jhtml\">Hot Peppers &#8211; Oprah.com<\/a><\/li>\n<\/ul>\n<p><strong>Well Equipped &#8211; Water Bottles<br \/>\n<\/strong>There is a great concern about the safety of plastic water bottles.\u00c2\u00a0 Which ones are good and which ones should you stay away from?<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"Choose a Health-Friendly Water Bottle - PlanetGreen.com\" href=\"http:\/\/planetgreen.discovery.com\/food-health\/safer-water-bottle.html\">Choose a Health-Friendly Water Bottle &#8211; PlanetGreen.com<\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"Don't Buy a Nalgene Water Bottle Until You Read This - Treehugger.com\" href=\"http:\/\/www.treehugger.com\/files\/2008\/04\/bpa-in-water.php\">Don&#8217;t Buy a Nalgene Water Bottle Until You Read This &#8211; Treehugger.com<\/a><\/li>\n<\/ul>\n<p><strong><br \/>\nMove of the Week &#8211; Pushup Row <\/strong><\/p>\n<p><strong>Fresh from the Market &#8211; Tzatziki<br \/>\n<\/strong>A traditional greek recipe, made a little bit healthier.<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li>Recipe Card: <a title=\"Classic Tzatziki - CookingLight.com\" href=\"http:\/\/find.myrecipes.com\/recipes\/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1097067\">Classic Tzatziki &#8211; CookingLight.com<\/a><\/li>\n<li>Cracking the Code &#8211; Nutrition Action, March 2008<\/li>\n<\/ul>\n<p><strong><br \/>\nDid You Know &#8211; CFL recycling<br \/>\n<\/strong>Switching to the better lightbulbs was the easy part.\u00c2\u00a0 <strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"Toxic Mercury\" href=\"http:\/\/www.npr.org\/templates\/story\/story.php?storyId=7431198\">CFL Bulbs Have One Hitch: Toxic Mercury &#8211; NPR<\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"Home Depot Recycling Program\" href=\"http:\/\/www6.homedepot.com\/ecooptions\/index.html?cm_mmc=Thd_marketing-_-Eco_Options_Site_07-_-Vanity-_-Home\">Home Depot Recycling Program<\/a><\/li>\n<\/ul>\n<p><strong><br \/>\nSend in your comments, questions and concerns to: amy@withamymac.com <\/strong><\/p>\n<p><a title=\"discount codes | coupons | promo codes\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\"><strong><em><a title=\"eMusic, Budget Rental Car and Go Daddy!\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Check out the Coupon Codes from our Sponsors: eMusic, Budget Rental Car and Go Daddy!<\/a><\/em> <em> <\/em><\/strong><\/a><\/p>\n<p><strong><em><\/em><\/strong><br \/>\n<strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my Mevio profile at <a title=\"amy.mevio.com\" href=\"http:\/\/amy.mevio.com\/\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a title=\"Assercize\" href=\"http:\/\/www.assercize.mevio.com\/\">Assercize<\/a>, <a title=\"Fitness Attack\" href=\"http:\/\/fitness.mevio.com\/\">Fitness Attack<\/a>, <a title=\"Fit Life\" href=\"http:\/\/fitlife.mevio.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to Mevio for free hosting and technical support!<strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3163\/2651011683_848bdbc680_o.png\" border=\"0\" alt=\"\" width=\"468\" height=\"257\" align=\"middle\" \/><\/p>\n<p>Hot peppers!\u00c2\u00a0 They should call it skinny sauce!\u00c2\u00a0 In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip.\u00c2\u00a0 <strong> <\/p>\n<p>Hot Topic &#8211; Hot &amp; Spicy <br \/><\/strong>Spicy meals have an effect on your appetite&#8230;<strong> <br \/><\/strong> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.oprah.com\/presents\/2005\/young\/life\/life_peppers_b.jhtml\" title=\"Hot Peppers - Oprah.com\">Hot Peppers &#8211; Oprah.com<\/a><\/li>\n<\/ul>\n<p><strong>Well Equipped &#8211; Water Bottles <br \/><\/strong>There is a great concern about the safety of plastic water bottles.\u00c2\u00a0 Which ones are good and which ones should you stay away from?<strong> <br \/><\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/planetgreen.discovery.com\/food-health\/safer-water-bottle.html\" title=\"Choose a Health-Friendly Water Bottle - PlanetGreen.com\">Choose a Health-Friendly Water Bottle &#8211; PlanetGreen.com<\/a> <\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.treehugger.com\/files\/2008\/04\/bpa-in-water.php\" title=\"Don't Buy a Nalgene Water Bottle Until You Read This - Treehugger.com\">Don&#8217;t Buy a Nalgene Water Bottle Until You Read This &#8211; Treehugger.com<\/a> <\/li>\n<\/ul>\n<p><strong> <br \/>Move of the Week &#8211; Pushup Row <\/p>\n<p>Fresh from the Market &#8211; Tzatziki <br \/><\/strong>A traditional greek recipe, made a little bit healthier.<strong> <br \/><\/strong><\/p>\n<ul>\n<li>Recipe Card: <a href=\"http:\/\/find.myrecipes.com\/recipes\/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1097067\" title=\"Classic Tzatziki - CookingLight.com\">Classic Tzatziki &#8211; CookingLight.com<\/a><\/li>\n<li>Cracking the Code &#8211; Nutrition Action, March 2008 <\/li>\n<\/ul>\n<p><strong> <br \/>Did You Know &#8211; CFL recycling <br \/><\/strong>Switching to the better lightbulbs was the easy part.\u00c2\u00a0 <strong> <br \/><\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.npr.org\/templates\/story\/story.php?storyId=7431198\" title=\"Toxic Mercury\">CFL Bulbs Have One Hitch: Toxic Mercury &#8211; NPR<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www6.homedepot.com\/ecooptions\/index.html?cm_mmc=Thd_marketing-_-Eco_Options_Site_07-_-Vanity-_-Home\" title=\"Home Depot Recycling Program\">Home Depot Recycling Program<\/a> <\/li>\n<\/ul>\n<p><strong> <br \/> Send in your comments, questions and concerns to: amy@withamymac.com <\/strong><\/p>\n<p><strong><em><a href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\" title=\"eMusic, Budget Rental Car and Go Daddy!\">Check out the Coupon Codes from our Sponsors: eMusic, Budget Rental Car and Go Daddy!<\/a><\/em> <em> <\/p>\n<p><\/em><\/strong> <br \/><strong>The Fine Print:<\/strong> <br \/>  You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/>  Thank you to Mevio for free hosting and technical support!<strong> <br \/><\/strong><\/p>\n<p>\u00c2\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-2037","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/2037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=2037"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/2037\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=2037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=2037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=2037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}