{"id":2037,"date":"2008-07-08T18:41:43","date_gmt":"2008-07-09T02:41:43","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/118027\/fitlife-118027-07-08-2008.mp4"},"modified":"2009-06-12T13:02:28","modified_gmt":"2009-06-12T21:02:28","slug":"hot-sauce-makes-you-skinny","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/07\/08\/hot-sauce-makes-you-skinny\/","title":{"rendered":"Hot Sauce Makes You Skinny!"},"content":{"rendered":"<p><img decoding=\"async\" style=\"visibility:hidden;width:0px;height:0px;\" border=0 width=0 height=0 src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDQ4NDA1MDUwODMmcHQ9MTI*NDg*MDUxMDUwNiZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" \/><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\"codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=9,0,0,0\" width=\"600\" height=\"336\" id=\"MevioWM\" align=\"middle\"><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"movie\" value=\"http:\/\/www.mevio.com\/widgets\/mwm\/MevioWM.swf\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\"     value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&#038;autoPlay=false&#038;container=false&#038;rssFeed=\/%3FsId=1710%26sMediaId=4488603%26format=json&#038;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><embed src=\"http:\/\/www.mevio.com\/widgets\/mwm\/MevioWM.swf\"quality=\"high\"bgcolor=\"#000000\"width=\"600\" height=\"336\" FlashVars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&#038;autoPlay=false&#038;6container=false&#038;rssFeed=\/%3FsId=1710%26sMediaId=4488603%26format=json&#038;playerIdleEnabled=false\"name=\"MevioWM\"align=\"middle\"allowScriptAccess=\"never\"allowFullScreen=\"true\"type=\"application\/x-shockwave-flash\"pluginspage=\"http:\/\/www.macromedia.com\/go\/getflashplayer\" \/><\/object><\/p>\n<p><strong>Hot Topic &#8211; Hot &amp; Spicy<br \/>\n<\/strong>Spicy meals have an effect on your appetite&#8230;<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"Hot Peppers - Oprah.com\" href=\"http:\/\/www.oprah.com\/presents\/2005\/young\/life\/life_peppers_b.jhtml\">Hot Peppers &#8211; Oprah.com<\/a><\/li>\n<\/ul>\n<p><strong>Well Equipped &#8211; Water Bottles<br \/>\n<\/strong>There is a great concern about the safety of plastic water bottles.\u00c2\u00a0 Which ones are good and which ones should you stay away from?<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"Choose a Health-Friendly Water Bottle - PlanetGreen.com\" href=\"http:\/\/planetgreen.discovery.com\/food-health\/safer-water-bottle.html\">Choose a Health-Friendly Water Bottle &#8211; PlanetGreen.com<\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"Don't Buy a Nalgene Water Bottle Until You Read This - Treehugger.com\" href=\"http:\/\/www.treehugger.com\/files\/2008\/04\/bpa-in-water.php\">Don&#8217;t Buy a Nalgene Water Bottle Until You Read This &#8211; Treehugger.com<\/a><\/li>\n<\/ul>\n<p><strong><br \/>\nMove of the Week &#8211; Pushup Row <\/strong><\/p>\n<p><strong>Fresh from the Market &#8211; Tzatziki<br \/>\n<\/strong>A traditional greek recipe, made a little bit healthier.<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li>Recipe Card: <a title=\"Classic Tzatziki - CookingLight.com\" href=\"http:\/\/find.myrecipes.com\/recipes\/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1097067\">Classic Tzatziki &#8211; CookingLight.com<\/a><\/li>\n<li>Cracking the Code &#8211; Nutrition Action, March 2008<\/li>\n<\/ul>\n<p><strong><br \/>\nDid You Know &#8211; CFL recycling<br \/>\n<\/strong>Switching to the better lightbulbs was the easy part.\u00c2\u00a0 <strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"Toxic Mercury\" href=\"http:\/\/www.npr.org\/templates\/story\/story.php?storyId=7431198\">CFL Bulbs Have One Hitch: Toxic Mercury &#8211; NPR<\/a><\/li>\n<\/ul>\n<ul>\n<li><a title=\"Home Depot Recycling Program\" href=\"http:\/\/www6.homedepot.com\/ecooptions\/index.html?cm_mmc=Thd_marketing-_-Eco_Options_Site_07-_-Vanity-_-Home\">Home Depot Recycling Program<\/a><\/li>\n<\/ul>\n<p><strong><br \/>\nSend in your comments, questions and concerns to: amy@withamymac.com <\/strong><\/p>\n<p><a title=\"discount codes | coupons | promo codes\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\"><strong><em><a title=\"eMusic, Budget Rental Car and Go Daddy!\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Check out the Coupon Codes from our Sponsors: eMusic, Budget Rental Car and Go Daddy!<\/a><\/em> <em> <\/em><\/strong><\/a><\/p>\n<p><strong><em><\/em><\/strong><br \/>\n<strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my Mevio profile at <a title=\"amy.mevio.com\" href=\"http:\/\/amy.mevio.com\/\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a title=\"Assercize\" href=\"http:\/\/www.assercize.mevio.com\/\">Assercize<\/a>, <a title=\"Fitness Attack\" href=\"http:\/\/fitness.mevio.com\/\">Fitness Attack<\/a>, <a title=\"Fit Life\" href=\"http:\/\/fitlife.mevio.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to Mevio for free hosting and technical support!<strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3163\/2651011683_848bdbc680_o.png\" border=\"0\" alt=\"\" width=\"468\" height=\"257\" align=\"middle\" \/><\/p>\n<p>Hot peppers!\u00c2\u00a0 They should call it skinny sauce!\u00c2\u00a0 In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip.\u00c2\u00a0 <strong> <\/p>\n<p>Hot Topic &#8211; Hot &amp; Spicy <br \/><\/strong>Spicy meals have an effect on your appetite&#8230;<strong> <br \/><\/strong> <\/p>\n<ul>\n<li><a href=\"http:\/\/www.oprah.com\/presents\/2005\/young\/life\/life_peppers_b.jhtml\" title=\"Hot Peppers - Oprah.com\">Hot Peppers &#8211; Oprah.com<\/a><\/li>\n<\/ul>\n<p><strong>Well Equipped &#8211; Water Bottles <br \/><\/strong>There is a great concern about the safety of plastic water bottles.\u00c2\u00a0 Which ones are good and which ones should you stay away from?<strong> <br \/><\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/planetgreen.discovery.com\/food-health\/safer-water-bottle.html\" title=\"Choose a Health-Friendly Water Bottle - PlanetGreen.com\">Choose a Health-Friendly Water Bottle &#8211; PlanetGreen.com<\/a> <\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.treehugger.com\/files\/2008\/04\/bpa-in-water.php\" title=\"Don't Buy a Nalgene Water Bottle Until You Read This - Treehugger.com\">Don&#8217;t Buy a Nalgene Water Bottle Until You Read This &#8211; Treehugger.com<\/a> <\/li>\n<\/ul>\n<p><strong> <br \/>Move of the Week &#8211; Pushup Row <\/p>\n<p>Fresh from the Market &#8211; Tzatziki <br \/><\/strong>A traditional greek recipe, made a little bit healthier.<strong> <br \/><\/strong><\/p>\n<ul>\n<li>Recipe Card: <a href=\"http:\/\/find.myrecipes.com\/recipes\/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1097067\" title=\"Classic Tzatziki - CookingLight.com\">Classic Tzatziki &#8211; CookingLight.com<\/a><\/li>\n<li>Cracking the Code &#8211; Nutrition Action, March 2008 <\/li>\n<\/ul>\n<p><strong> <br \/>Did You Know &#8211; CFL recycling <br \/><\/strong>Switching to the better lightbulbs was the easy part.\u00c2\u00a0 <strong> <br \/><\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.npr.org\/templates\/story\/story.php?storyId=7431198\" title=\"Toxic Mercury\">CFL Bulbs Have One Hitch: Toxic Mercury &#8211; NPR<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www6.homedepot.com\/ecooptions\/index.html?cm_mmc=Thd_marketing-_-Eco_Options_Site_07-_-Vanity-_-Home\" title=\"Home Depot Recycling Program\">Home Depot Recycling Program<\/a> <\/li>\n<\/ul>\n<p><strong> <br \/> Send in your comments, questions and concerns to: amy@withamymac.com <\/strong><\/p>\n<p><strong><em><a href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\" title=\"eMusic, Budget Rental Car and Go Daddy!\">Check out the Coupon Codes from our Sponsors: eMusic, Budget Rental Car and Go Daddy!<\/a><\/em> <em> <\/p>\n<p><\/em><\/strong> <br \/><strong>The Fine Print:<\/strong> <br \/>  You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/>  Thank you to Mevio for free hosting and technical support!<strong> <br \/><\/strong><\/p>\n<p>\u00c2\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-2037","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hot peppers!\u00c2 They should call it skinny sauce!\u00c2 In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip.\u00c2 Hot Topic - Hot &amp; Spicy Spicy meals have an effect on your appetite... Hot Peppers - Oprah.com Well Equipped - Water Bottles There is a great concern about the safety of plastic water bottles.\u00c2 Which ones are good and which ones should you stay away from? Choose a Health-Friendly Water Bottle - PlanetGreen.com Don&#039;t Buy a Nalgene Water Bottle Until You Read This - Treehugger.com Move of the Week - Pushup Row Fresh from the Market - Tzatziki A traditional greek recipe, made a little bit healthier. Recipe Card: Classic Tzatziki - CookingLight.comCracking the Code - Nutrition Action, March 2008 Did You Know - CFL recycling Switching to the better lightbulbs was the easy part.\u00c2 CFL Bulbs Have One Hitch: Toxic Mercury - NPRHome Depot Recycling Program Send in your comments, questions and concerns to: amy@withamymac.com Check out the Coupon Codes from our Sponsors: eMusic, Budget Rental Car and Go Daddy! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support! \u00c2\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/07\/08\/hot-sauce-makes-you-skinny\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Hot Sauce Makes You Skinny! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Hot peppers!\u00c2 They should call it skinny sauce!\u00c2 In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip.\u00c2 Hot Topic - Hot &amp; Spicy Spicy meals have an effect on your appetite... Hot Peppers - Oprah.com Well Equipped - Water Bottles There is a great concern about the safety of plastic water bottles.\u00c2 Which ones are good and which ones should you stay away from? Choose a Health-Friendly Water Bottle - PlanetGreen.com Don&#039;t Buy a Nalgene Water Bottle Until You Read This - Treehugger.com Move of the Week - Pushup Row Fresh from the Market - Tzatziki A traditional greek recipe, made a little bit healthier. Recipe Card: Classic Tzatziki - CookingLight.comCracking the Code - Nutrition Action, March 2008 Did You Know - CFL recycling Switching to the better lightbulbs was the easy part.\u00c2 CFL Bulbs Have One Hitch: Toxic Mercury - NPRHome Depot Recycling Program Send in your comments, questions and concerns to: amy@withamymac.com Check out the Coupon Codes from our Sponsors: eMusic, Budget Rental Car and Go Daddy! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support! \u00c2\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/07\/08\/hot-sauce-makes-you-skinny\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-07-09T02:41:43+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2009-06-12T21:02:28+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Hot Sauce Makes You Skinny! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Hot peppers!\u00c2 They should call it skinny sauce!\u00c2 In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip.\u00c2 Hot Topic - Hot &amp; Spicy Spicy meals have an effect on your appetite... 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