{"id":2039,"date":"2008-07-10T13:22:00","date_gmt":"2008-07-10T21:22:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/118099\/fitness-118099-07-09-2008.mp3"},"modified":"2008-07-10T13:22:00","modified_gmt":"2008-07-10T21:22:00","slug":"fitness-attack-pushup-row","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/07\/10\/fitness-attack-pushup-row\/","title":{"rendered":"Fitness Attack – Pushup Row"},"content":{"rendered":"\n

This is a hardcore move for your upper body and back – not to mention takes coordination!\u00c2\u00a0 Listen in now and find more episodes at www.WithAmyMac.com<\/a><\/p>\n

\u00c2\u00a0<\/p>\n

Save 10% or $30 off of a Budget Car Rental!<\/a>\u00c2\u00a0 <\/p>\n

GoDaddy Discount Codes at www.GoDaddy.com<\/a><\/strong>
Fitness3 – Get any .COM domain name for only $6.95\/yr<\/a> – Use on Renewals!\u00c2\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"\n

This is a hardcore move for your upper body and back – not to mention takes coordination!\u00c2\u00a0 Listen in now and find more episodes at www.WithAmyMac.com<\/a><\/p>\n

\u00c2\u00a0<\/p>\n

Save 10% or $30 off of a Budget Car Rental!<\/a>\u00c2\u00a0 <\/p>\n

GoDaddy Discount Codes at www.GoDaddy.com<\/a><\/strong>
Fitness3 – Get any .COM domain name for only $6.95\/yr<\/a> – Use on Renewals!\u00c2\u00a0 <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37],"tags":[92,90,20,9,22,93,88,15,91],"class_list":["post-2039","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","tag-1-minute","tag-60-seconds","tag-amy-mac","tag-fitness","tag-fitness-attack","tag-health-and-fitness","tag-mevio","tag-podshow","tag-quick-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t