{"id":2044,"date":"2008-07-16T14:43:18","date_gmt":"2008-07-16T22:43:18","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/118946\/fitlife-118946-07-16-2008.mp4"},"modified":"2009-06-12T12:55:00","modified_gmt":"2009-06-12T20:55:00","slug":"stress-solvers","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/07\/16\/stress-solvers\/","title":{"rendered":"Stress Solvers"},"content":{"rendered":"<p><img decoding=\"async\" style=\"visibility:hidden;width:0px;height:0px;\" border=0 width=0 height=0 src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNDQ4Mzk2Njg*NTAmcHQ9MTI*NDg*MDA2NTE5OSZwPTQ*MTQ*MiZkPSZnPTImdD*mbz*4NmQ*OGRkNThlOWI*NzM3OGQ1ODcyMmYyNWY*YjJlNSZvZj*w.gif\" \/><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\"codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=9,0,0,0\" width=\"600\" height=\"336\" id=\"MevioWM\" align=\"middle\"><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"movie\" value=\"http:\/\/www.mevio.com\/widgets\/mwm\/MevioWM.swf\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\"     value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&#038;autoPlay=false&#038;container=false&#038;rssFeed=\/%3FsId=1710%26sMediaId=4533050%26format=json&#038;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><embed src=\"http:\/\/www.mevio.com\/widgets\/mwm\/MevioWM.swf\"quality=\"high\"bgcolor=\"#000000\"width=\"600\" height=\"336\" FlashVars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.xml&#038;autoPlay=false&#038;6container=false&#038;rssFeed=\/%3FsId=1710%26sMediaId=4533050%26format=json&#038;playerIdleEnabled=false\"name=\"MevioWM\"align=\"middle\"allowScriptAccess=\"never\"allowFullScreen=\"true\"type=\"application\/x-shockwave-flash\"pluginspage=\"http:\/\/www.macromedia.com\/go\/getflashplayer\" \/><\/object><\/p>\n<p>Whether you lead a stressful life or just have occasional high stress events, these tips will help you to cope.  Eating healthy, being organized and making sleep a priority are all things that will help in your time of need.  This show takes you a step behind those normal tips and gives you some tricks to make you come out on top!<\/p>\n<p><strong>Hot Topic &#8211; Top-Less Challenge<\/strong><br \/>\nHow can you limit the hours you log on your laptop every weekend?<\/p>\n<ul>\n<li><a title=\"Unclutterer.com\" href=\"http:\/\/unclutterer.com\/2008\/07\/14\/work-life-creeping-into-personal-life-try-a-battery-only-weekend\/\">Unclutterer.com<\/a><\/li>\n<\/ul>\n<p><strong>Well Equipped &#8211; Fitness Caddy<\/strong><br \/>\nA product review of the Fitness Caddy.<\/p>\n<ul>\n<li><a title=\"FitnessCaddy.com\" href=\"http:\/\/fitnesscaddy.com\/fitness-caddy.htm\">FitnessCaddy.com<\/a><\/li>\n<\/ul>\n<p>If you have a product you would like me to review, send an email to Amy@WithAmyMac.com<\/p>\n<p><strong>Move of the Week &#8211; Breathing<br \/>\n<\/strong>Do you really know how to breathe?<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"Breathing Away Stress - Insomniacs.co.uk\" href=\"http:\/\/www.insomniacs.co.uk\/BreathingAwayStress.html\">Breathing Away Stress &#8211; Insomniacs.co.uk<\/a><\/li>\n<li><a title=\"Relaxation Techniques.... - Mind-Energy.net\" href=\"http:\/\/www.mind-energy.net\/archives\/178-Relaxation-technique-1-Breathing-to-relax-and-to-calm-down.html\">Relaxation Techniques&#8230;. &#8211; Mind-Energy.net<\/a><\/li>\n<\/ul>\n<p><strong>Fresh from the Market &#8211; Sip to Sleep<\/strong><br \/>\nStudies have shown that these drinks will help you relax.<\/p>\n<ul>\n<li><a title=\"Does Chamomile Tea Help You Sleep? - Wesh.com\" href=\"http:\/\/www.wesh.com\/health\/4766674\/detail.html\">Does Chamomile Tea Induce Sleep? &#8211; Wesh.com<\/a><\/li>\n<li><a title=\"Ask A Sleep Specialist - MayoClinic.com\" href=\"http:\/\/www.mayoclinic.com\/health\/foods-that-help-you-sleep\/AN01582\">Ask A Sleep Specialist &#8211; MayoClinic.com<\/a><\/li>\n<\/ul>\n<p><strong>Did You Know &#8211; Epsom Salt<br \/>\n<\/strong>Not a kitchen ingredient. <strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><a title=\"13 Wonderful Ways to Use Epsom Salt\" href=\"http:\/\/www.care2.com\/greenliving\/use-epsom-salts-13-wonderful-ways.html\">13 Wonderful Ways to Use Epsom Salt<\/a><\/li>\n<\/ul>\n<p>See you next week!<\/p>\n<p><a title=\"go daddy coupons\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy coupons<br \/>\n<\/a><\/p>\n<p><a title=\"discount codes | coupons\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Find more information, other shows and sponsor discounts.<\/a><\/p>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my Mevio profile at <a title=\"amy.mevio.com\" href=\"http:\/\/amy.mevio.com\/\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a title=\"Assercize\" href=\"http:\/\/www.assercize.mevio.com\/\">Assercize<\/a>, <a title=\"Fitness Attack\" href=\"http:\/\/fitness.mevio.com\/\">Fitness Attack<\/a>, <a title=\"Fit Life\" href=\"http:\/\/fitlife.mevio.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3184\/2675718152_4b556f958a.jpg\" border=\"0\" alt=\"\" width=\"500\" height=\"277\" align=\"top\" \/> <\/p>\n<p>Whether you lead stressful life or just have occasional high stress events, these tips will help you to cope.  Eating healthy, being organized and making sleep a priority are all things that will help in your time of need.  This show takes you a step behind those normal tips and gives you some tricks to make you come out on top!   <\/p>\n<p><strong>Hot Topic &#8211; Top-Less Challenge<\/strong> <br \/>How can you limit the hours you log on your laptop every weekend?<\/p>\n<ul>\n<li><a href=\"http:\/\/unclutterer.com\/2008\/07\/14\/work-life-creeping-into-personal-life-try-a-battery-only-weekend\/\" title=\"Unclutterer.com\">Unclutterer.com<\/a> <\/li>\n<\/ul>\n<p><strong>Well Equipped &#8211; Fitness Caddy<\/strong> <br \/>A product review of the Fitness Caddy.  <\/p>\n<ul>\n<li><a href=\"http:\/\/fitnesscaddy.com\/fitness-caddy.htm\" title=\"FitnessCaddy.com\">FitnessCaddy.com<\/a>  <\/li>\n<\/ul>\n<p>If you have a product you would like me to review, send an email to Amy@WithAmyMac.com <\/p>\n<p><strong>Move of the Week &#8211; Breathing <br \/><\/strong>Do you really know how to breathe?<strong> <br \/><\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.insomniacs.co.uk\/BreathingAwayStress.html\" title=\"Breathing Away Stress - Insomniacs.co.uk\">Breathing Away Stress &#8211; Insomniacs.co.uk<\/a><\/li>\n<li><a href=\"http:\/\/www.mind-energy.net\/archives\/178-Relaxation-technique-1-Breathing-to-relax-and-to-calm-down.html\" title=\"Relaxation Techniques.... - Mind-Energy.net\">Relaxation Techniques&#8230;. &#8211; Mind-Energy.net<\/a>  <\/li>\n<\/ul>\n<p><strong>Fresh from the Market &#8211; Sip to Sleep<\/strong> <br \/>Studies have shown that these drinks will help you relax.  <\/p>\n<ul>\n<li><a href=\"http:\/\/www.wesh.com\/health\/4766674\/detail.html\" title=\"Does Chamomile Tea Help You Sleep? - Wesh.com\">Does Chamomile Tea Induce Sleep? &#8211; Wesh.com<\/a>  <\/li>\n<li><a href=\"http:\/\/www.mayoclinic.com\/health\/foods-that-help-you-sleep\/AN01582\" title=\"Ask A Sleep Specialist - MayoClinic.com\">Ask A Sleep Specialist &#8211; MayoClinic.com<\/a>  <\/li>\n<\/ul>\n<p><strong>Did You Know &#8211; Epsom Salt <br \/><\/strong>Not a kitchen ingredient. <strong> <br \/><\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.care2.com\/greenliving\/use-epsom-salts-13-wonderful-ways.html\" title=\"13 Wonderful Ways to Use Epsom Salt\">13 Wonderful Ways to Use Epsom Salt<\/a> <\/li>\n<\/ul>\n<p> See you next week!  Find more information, other shows and sponsor discounts, head over to <a href=\"http:\/\/www.withamymac.com\/\" title=\"www.WithAmyMac.com\">www.WithAmyMac.com<\/a>  <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/>  You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/>  Thank you to Mevio for free hosting and technical support!  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-2044","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/2044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=2044"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/2044\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=2044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=2044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}