{"id":2061,"date":"2008-07-21T23:24:00","date_gmt":"2008-07-22T07:24:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/119826\/fitness-119826-07-25-2008.mp3"},"modified":"2008-07-21T23:24:00","modified_gmt":"2008-07-22T07:24:00","slug":"fitness-attack-produce-pick-grapes","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/07\/21\/fitness-attack-produce-pick-grapes\/","title":{"rendered":"Fitness Attack Produce Pick &#8211; Grapes"},"content":{"rendered":"\n<p>A refreshing summer fruit is this week&#8217;s produce pick!\u00c2\u00a0 Listen in now and find more episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/p>\n<p><strong>More Information:<\/strong><\/p>\n<p><a href=\"http:\/\/www.organicfacts.net\/health-benefits\/fruit\/health-benefits-of-grapes.html\">Health Benefits of Grapes &#8211; OrganicFacts.net\u00c2\u00a0<\/a><\/p>\n<p><a href=\"http:\/\/www.allthingsfrugal.com\/w.grapes.htm\">Grape Season &#8211; AllThingsFrugal.com\u00c2\u00a0<\/a><\/p>\n<p>\u00c2\u00a0<\/p>\n<p><a href=\"http:\/\/www.budget.com\/fit\" title=\"Save 10% or $30 off of a Budget Car Rental!\">Save 10% or $30 off of a Budget Car Rental!<\/a>  <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to Mevio for free hosting and technical support! <\/p>\n<p>\u00c2\u00a0<\/p>\n<p>\u00c2\u00a0<\/p>\n<p>\u00c2\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>A refreshing summer fruit is this week&#8217;s produce pick!\u00c2\u00a0 Listen in now and find more episodes at <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a><\/p>\n<p><strong>More Information:<\/strong><\/p>\n<p><a href=\"http:\/\/www.organicfacts.net\/health-benefits\/fruit\/health-benefits-of-grapes.html\">Health Benefits of Grapes &#8211; OrganicFacts.net\u00c2\u00a0<\/a><\/p>\n<p><a href=\"http:\/\/www.allthingsfrugal.com\/w.grapes.htm\">Grape Season &#8211; AllThingsFrugal.com\u00c2\u00a0<\/a><\/p>\n<p>\u00c2\u00a0<\/p>\n<p><a href=\"http:\/\/www.budget.com\/fit\" title=\"Save 10% or $30 off of a Budget Car Rental!\">Save 10% or $30 off of a Budget Car Rental!<\/a>  <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to Mevio for free hosting and technical support! <\/p>\n<p>\u00c2\u00a0<\/p>\n<p>\u00c2\u00a0<\/p>\n<p>\u00c2\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,37],"tags":[92,90,20,9,22,93,88,15,91],"class_list":["post-2061","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-episodes","tag-1-minute","tag-60-seconds","tag-amy-mac","tag-fitness","tag-fitness-attack","tag-health-and-fitness","tag-mevio","tag-podshow","tag-quick-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"A refreshing summer fruit is this week&#039;s produce pick!\u00c2 Listen in now and find more episodes at www.WithAmyMac.com More Information: Health Benefits of Grapes - OrganicFacts.net\u00c2 Grape Season - AllThingsFrugal.com\u00c2 \u00c2 Save 10% or $30 off of a Budget Car Rental! 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If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support! \u00c2 \u00c2 \u00c2\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/07\/21\/fitness-attack-produce-pick-grapes\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack Produce Pick \u2013 Grapes - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"A refreshing summer fruit is this week&#039;s produce pick!\u00c2 Listen in now and find more episodes at www.WithAmyMac.com More Information: Health Benefits of Grapes - OrganicFacts.net\u00c2 Grape Season - AllThingsFrugal.com\u00c2 \u00c2 Save 10% or $30 off of a Budget Car Rental! 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If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support! \u00c2 \u00c2 \u00c2","og:url":"https:\/\/www.withamymac.com\/news\/2008\/07\/21\/fitness-attack-produce-pick-grapes\/","article:published_time":"2008-07-22T07:24:00+00:00","article:modified_time":"2008-07-22T07:24:00+00:00","twitter:card":"summary_large_image","twitter:title":"Fitness Attack Produce Pick \u2013 Grapes - Amy Mac Health &amp; Fitness","twitter:description":"A refreshing summer fruit is this week's produce pick!\u00c2 Listen in now and find more episodes at www.WithAmyMac.com More Information: Health Benefits of Grapes - OrganicFacts.net\u00c2 Grape Season - AllThingsFrugal.com\u00c2 \u00c2 Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. 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